Alive and Thriving

In this episode of 'Alive and Thriving,' I am taking you on a journey into the transformative realm of Emotional Freedom Techniques (EFT) or 'tapping'. Beyond its trending status, EFT emerges as a powerful modality, seamlessly blending ancient principles with modern psychology for profound emotional wellness. Discover my own personal triumph over anxiety and panic attacks through EFT tap...

In this episode I am diving into three pivotal factors contributing to burnout and offers actionable strategies for avoidance and recovery. By co-creating with your business, establishing clear boundaries, and keeping your energetic field in balance, listeners gain insights into sustainable business practices. Together, we explore the often underestimated role of boundaries in preserving your ment...

Today is an extra special treat as I sit down with my dear friend, Jen Bowers, a branding expert, to unravel her incredible journey from corporate life to building her own successful branding business. Jen candidly shares her personal struggles and the transformative power of understanding suggestive language's impact on personal identity. In this episode, we explore the essence of brand foundatio...

Welcome to a special episode of "Alive and Thriving," where we lift the curtain for a behind-the-scenes peek into a dynamic conversation with the incredible Tracy Harris, founder of Tracyharris.co and a powerhouse in online marketing. Join Tracy and I as we explore the essential elements of entrepreneurship, from mindset and resilience to the transformative power of mentoring and accountability. I...

In this episode, we delve into the intricate tapestry of healing, exploring those pivotal moments when we realise we're on the path to emotional liberation and business elevation. Healing, you see, is as unique as each one of us, and in this episode, we shatter the misconception that it's about being 'cured.' Instead, it's a journey of self-discovery, reflection, and growth. Join me as I share my...

In a world filled with external pressures and societal expectations, we often find ourselves wrestling with the ever-elusive concept of confidence. It's a journey riddled with hurdles and triumphs, and on today's episode, we delve into this intricate tapestry of self-assurance and self-doubt. Join us as we embark on a compelling narrative of rediscovery and self-connection. Our guest today, who's...

As impact-driven entrepreneurs, it's crucial to remember that we are human beings first and business owners second. We all face human challenges, experience emotional highs and lows, and navigate the waves of grief and stress. We may even encounter anxiety along the way. These states aren't separate from our businesses, even if we view our businesses as separate entities. The challenge is to find...

In this episode, we're unravelling the secrets of conscious and aligned business. Discover how to harmonise your values, beliefs, and intuitive wisdom with your business decisions.     Today, we're going to expand on the concept of a conscious and aligned business. But what does that even mean? It's not just about profit margins, growth metrics, and KPIs, though those are important too....

Today we're unraveling the mysteries of your nervous system in a cozy and holistic way. Your nervous system is like the control centre for your body. It impacts everything from your movements to your organ functions. In today's episode we'll delve into the two main branches: the calm "rest and digest" and the intense "fight or flight." If you're stuck in fight or flight, it can lead to physical is...

In this powerful episode, we're joined by Jazze Jervis, whose journey exemplifies the power of intentionality. She transitioned from a sacrificing corporate job to an aligned business, prompting us to question our ambitions' authenticity. Jazze's philosophy prioritises decisions aligned with our purpose, transforming our business into a well-designed storefront. Her success lies in understanding h...

Join me as we rewind to what my business looked like before committing to long-term mentorship, now entering my third year of this transformative journey. In this episode, we're dissecting three critical aspects in today's conversation; Personal Evolution, Energy Management and Strengths. When I initially joined a mastermind container, I wasn't entirely prepared, and my finances were stretched thi...

In this enlightening episode, we are joined by the incredible Rachel Bale, who takes us on her transformative journey from misalignment to a thriving state of purpose, authenticity, and alignment in her business. Rachel began her entrepreneurial journey in the realm of business strategy, offering short-term, low-ticket services and memberships. She admits to being in a state of awareness about wha...

In this episode, we're unraveling the stories we tell ourselves about challenges that seem insurmountably "too hard." Often, these narratives are deeply rooted in our experiences and emotions. But what if we could transform this perception and take on these challenges with renewed confidence and resilience? We decided to add 4 steps instead of 1, as we start by questioning the stories that we've c...

In this episode, I'm sharing the significant mindset shifts that have transformed my relationship with anxiety. If you've been following my journey, you know that anxiety isn't a stranger to me. It's something I've wrestled with, and if you haven't heard my story, I encourage you to check out Episode 1 where I share it in detail. But for now, I want you to think about how you describe anxiety in y...

Join us for a captivating episode of Alive and Thriving featuring an enlightening conversation with Annelise Worn. We're diving into Annelise's revolutionary 7 System CEO Framework, where she unveils a holistic approach to business success. In this episode, Annelise introduces her game-changing systems, including the traditional pillars of Marketing, Sales, Service Delivery, People, and Compliance...

Today's journey takes us deep into a transformative realm – a realm where the power of holistic healing intersects with the potency of energy work to pave the way for profound, lasting change. Our focus is on Evidence-Based Modalities Meets Energy Healing for Powerful Lasting Change, a topic that holds the key to unlocking your true potential. Imagine this: you desire for something greater, y...

Join us as we delve into the intricate realm of limiting beliefs that can shape the course of our lives. In this episode, I am unraveling the dynamics between your conscious desires and the deep-seated beliefs that often create an inner conflict. In childhood, we form beliefs based on emotions and experiences, often without realising their impact. These beliefs, like invisible threads, weave throu...

In this episode of Alive and Thriving, we are diving into energy management and what practices to implement to ensure you are managing your energy AND flow efficiently for optimal impact.    We will be talking through the techniques I currently use and recommend to clear and revitalise your body's energetic pathways. Learning to understand your own energy flow, will lead you to a deeper...

Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety." I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slo...

In today's episode, we're diving into the powerful practice of Slowing Down to Speed Up. Are you ready to let go of what no longer serves you? If you're tired of struggling with anxiety and stress for far too long, this episode is for you. It's time to peel back the layers and embark on your next level of healing. We all know the feeling of overwhelm, jumping from task to task, and trying to be pr...

In this episode of Alive and Thriving , we dive deep into the importance of acceptance on our journey of healing and growth. Join me as we explore how acceptance plays a significant role in overcoming anxiety, trauma, chronic stress, and feeling stagnant in life and business. I share my personal stories that shed light on the power of acceptance. Whether you're facing blocks in your personal...

In this empowering episode of "Alive and Thriving",  I share a personal realisation that sparked my journey of coming off auto pilot living.  Through a cuppa and conversation with a loved one, I discovered that I had unknowingly reverted to old patterns and behaviours rooted from a past trauma. An eye opening moment  highlighted the importance of being present and self-awa...

We've all been there… holding onto our stories as if they define us. When reflecting on challenging times in my own life, I realised how deeply intertwined my stories were with my identity. I found myself continually retelling the trauma, unknowingly reinforcing it within myself. The more I talked about it, the more it seemed to define me. Our brains are wired to make connections, and when we repe...

 In this empowering episode; "Thriving as a Whole Woman," we delve into the transformative journey of healing and growth that impacts all areas of life, both personally and professionally.  Together, we explore the profound realisation that we don't magically leave our bodies and minds behind when transitioning from home to business. Instead, we discover how our personal healing, trauma...

How would you feel if I told you that the fact that you are stressed is not actually the problem? Your instinct may be to disagree - and of course you would, the stress is uncomfortable right? It's occupying precious energetic real-estate in your mind and body and likely stealing hours of your day that you can't get back.  In this episode of Alive and Thriving, I am talking about a holistic a...