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Bob Gardner

Alive and Free

Education EN ↓ 356 episodes

It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irr...

Author

Bob Gardner

Category

Podcast website

www.thefreedomspecialist.com

Latest episode

May 22, 2026

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Episodes

Guilt & Gratitude 20.02.2026 6:40

Your body IS your mind 19.02.2026 6:15

The practical value of Systema, Taiji, breathwork, and yoga 18.02.2026 17:01

Energy healing vs STICK work and bodywork - What's the difference? 17.02.2026 18:32

Is "energy healing" safe? 16.02.2026 16:23

What exactly is "energy healing"? 13.02.2026 16:27

The 5th Suffering 12.02.2026 28:47

4 Sufferings: An Example 11.02.2026 16:53

4 Sufferings: Worldview 10.02.2026 18:04

4 Sufferings: Spirit 09.02.2026 14:37

4 Sufferings: Challenge 06.02.2026 12:46

4 Sufferings: The Demands of Circumstance 06.02.2026 10:50

The Four Sufferings (Intro) 04.02.2026 10:48

How long does it take to get rid of an addiction? 03.02.2026 11:00

Is Big Pharma the real bad guy? (On the nature of blame) 02.02.2026 11:45

Medications and well-being: a simple approach 30.01.2026 11:38

How do you HEAL from trauma? 29.01.2026 11:39

What exactly IS trauma? 28.01.2026 11:48

Yoga vs. Stretching 27.01.2026 10:50

Are Yoga, Breathwork, and Essential Oils Bad? 26.01.2026 9:54

AI and Freedom 23.01.2026 9:54

On Recovery 22.01.2026 8:08

It's Already Happening... You Might As Well Enjoy It 21.01.2026 8:04

On Having a Purpose 21.01.2026 8:11

Generational Trauma? 01.12.2025 48:27

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