Alive and Free

In today world, a lot of dangerous booby traps and societal "norms" lie around waiting for us to fall into. But beware and don't fall for these marinades. Today we'll talk about it some more. Have a listen. Highlights: A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15) A person lives in a marinade where people believe that men are...

The brain is a very useful tool when we're dealing with what's around us. But when it comes down to real life, it's our bodies that are experiencing it. Today we'll talk about relying on the brain's understanding. Have a listen. Highlights: I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20) I didn't know that I could questi...

We've had our fair share of questions and comments from people who have "already done all these things". Today we'll explain more what we're really doing and why it just might not be the same as what you think.   Have a listen. Highlights: Somebody might have trained with people that I did but that doesn't mean they know what I do and what I am trying to do with these techniques. (5:20) I'm not sa...

When something happens, there doesn't always have to be an issue with it. You can let go of the response and control it. We'll talk about it more today. Have a listen. Highlights: I was leading myself to my own grave because of some teachings that I had likely misinterpreted. (12:15) A lot of people would rather be right and miserable and perpetuate the misery, than dissipate the reactions. (19:35...

We have often had people who have a single belief of who and what they are. It's not that they're wrong for that, it that they had never tried to challenge it before. People who were "superior" to them had given diagnosis and those were taken to heart. Today we'll talk about it more. Have a listen. Highlights: A lot of people we encounter had their mom, their teacher, their mentor tell them someth...

Today, we're going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We'll talk about it more in todays episode. Have a listen. Highlights: Your body is what qualifies you to be alive and when you understand what a magnificent gift it is, t can lead you out of all the things that you're strugg...

The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we're going to talk about it more. Have a listen. Highlights: The body has some way of remembering how it's reacted in a situation before. (10:10) You are the hardest person you will ever coach. Because you have the same blind spots as the person...

Description; "I feel happy". Prescription; "I'm doing all of these things so I should be feeling happiness". Don't let the prescriptions and "shoulds" in life, run over the descriptions, and the present moment. Today, we'll talk about this more. Have a listen. Highlights: In a list, you'll be given prescriptions, not what will become good, natural byproducts of your living experience. (14:30) "Whe...