Bob Gardner
Alive and Free
It's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from using a non-therapy, body-based approach to leave our own struggles behind while also coaching thousands of others to do the same. And since these are often such heavy topics, we're gonna get a bit irr...
Author
Bob Gardner
Category
Podcast website
Latest episode
May 22, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
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Episodes
The Bottom-Up Approach 23.03.2026 16:00
*This episode created with koolio.ai *
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