Alitu test show

It can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that. But if you don’t believe it’s possible, it doesn’t matter WHAT you do. It won’t be successful. Today’s podcast episode dives into this concept in more detail, sharing what I learned watching my 8 year old conquer a challenging part of a ropes...

Are you a woman leader in a man’s world? Today’s conversation revolves around this sometimes tricky environment where gender differences and values rear their heads and we have a lot to navigate. I’m joined by powerhouse Jessica Tietjen, Vice President and General Counsel of Experitec. Jessica is the epitome of a high-performing woman functioning in multiple roles--she’s even pumped breastmilk for...

The #1 Thing High Performing Women Suck At Rest...that four letter word that tends to allude us as high performing women. Building rest (not just sleep) into our lives is essential for our sanity and our health. This week I unpack what this looks like in the real world. Are you looking for the next step on your health journey and want to get some one to one support? As a thank you for listening to...

Today’s episode isn’t an easy topic, but it’s an important one. I’m joined by grief survivor and educator Peggy Green whose life’s mission is to help others grieving the loss of a child. While her story and our conversation tackles the difficult topic of child loss, it applies to anyone who has experienced loss, especially in the midst of 2020. Peggy’s passion is to share her 4 Cornerstones of Hea...

Do you find yourself ignoring ailments, injuries, relationships or know that you hate your job and it’s a constant source of stress but you stay stuck? Springboarding from my own confirmation two weeks ago that I retore my wrist 1.5 years post-surgery by being pig-headed, stubborn, and not wanting to let my chiropractic career go, I unpack what it takes to get off the insanity loop that we can kee...

When’s the last time you paused to think about how many toxins you’re exposed to in your day-to-day routine? Or what it’s doing to your gut and health? What about where your symptoms truly come from? Today I’m joined by fellow Cell core Practitioner, Certified Toxicity Specialist, and Digestive Detox Expert Sinclair Kennally for an in-depth conversation about toxicity, parasites, detox, and your g...

“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to put my body into ketosis (ie fat-burning mode) I did NOT follow a “keto diet”. This week I unpack what I mean by that and the concept of following a “diet” versus transforming your relati...

Birth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the laundry list of side effects that can result. Today I’m joined by Pharmacist and natural family planning expert Dr. Emily Kirkwold for a discussion of what the alternatives are to hormonal birth control. I even learned a few things during o...

Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve found myself binging on Netflix, reading books, and getting outside. I’ve also heard from many of my clients that they are either in the same place or so overwhelmed by the amount on their plate their frozen and not getting anything done. In th...

In today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that dives deep into speeding up the process of transformation by decades through marrying neuroscience with emotions and the physical body. Liz is the Co-Creator of the Cognomovement System, a Master Neuro-Linguistic Programming Practitioner and T...

A common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to nourish it with the things it needs to function properly ;) Fresh off my own 3.5 weeks of traveling this month, I share some tips and tricks for how you approach traveling while maintaining your health and not falling into the fast-food trap....

Today’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years of trying to figure out why she wasn’t happy or feeling fulfilled. Her journey led her to connect with many other women in a similar position and she has taken on the role of reluctant leader to help other women stop playing small and own the...

Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in this vein with saunas and some of the benefits I found (especially post covid) by doing something new. If you’re looking for sauna options that are portable and not a huge investment, check out www....

Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time caring for two aging parents. In today’s episode, she shares her story, important lessons learned from caring for her two aging parents. An experience that eventually led her to be...

After another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as a Covid “Long Hauler”. These are the people that for whatever reason have issues from Covid that linger well beyond the 10-day mark. Today I share some of the resources and help I’ve been able to find that covers the bases in both conventio...

Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of LIFE. In today’s episode, I share some insight into what our injuries--whether emotional or physical--can do to us in terms of keeping us stuck and not able to move forward. I also share some examples of what it looks like to truly transform...

What do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia recovery coach LaurieAnn Campbell. While the topic can be challenging and at times dark, my hope is this interview sheds some light for any struggling with an eating disorder and most importantly leaves you with some hope for the future. Lau...

When we are sick or injured we pay attention to our physical pains, but it’s rare that we focus in on what’s happening to our body energetically. On today’s episode of Rejuvenated Women with guest Damla Aktekin, we dive into understanding and healing energetic wounds. The subject content of our conversation might be new or very outside the box for many (I actually learned a lot during our intervie...

This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope...

Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly. I tackle some of the science behind this phenomenon and get into some of the specifics that can be leading to low energy levels on today’s episode of Rejuvenated Women. Having no energy and feeling...

Integrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the concept actually goes a lot deeper than what we think we know. when it comes to our health and our own transformation, integrity is one of those important concepts that is usually a culprit in why you’re staying stuck or not moving forward whether...

I regularly talk to or work with women who are struggling to lose weight. I’ve also been there myself in the past few years. The most frustrating thing is that you can be doing all the right things, and just be watching the scale go up. This week I share some of the underlying things that can be causing weight loss resistance. If you’ve been struggling, feel like you’re doing all the right things,...

The biggest thing that holds us back can really be boiled down to fear. And with change, our fear can come out in full force. This week I’m joined by travel show host, actress, author, and fellow podcast host Monica Ortega in a discussion around the Power of Pivoting. We discuss big dreams, pivoting goals, and how to take steps toward the person you want to be even in the midst of uncontrollable c...

How connected are you to your true and authentic self? When we’re not connected our health suffers, our relationships suffer, our finances suffer, and we just go through the day-to-day instead of thriving in our lives. So many of us as women stay stuck in careers we aren’t thriving in or hold ourselves back for one reason or another. Today I offer some insight and tips into tapping into our creati...

Menopause is a time that can cause a lot of stress, confusion and WTH moments for many women. This week’s episode takes a deep dive into menopause, steps you can take to be proactive, and the driving force behind surgeon Dr. Michelle Gordon’s work to develop the Meno Movement to support women during this transition. Our conversation ranges from nutrition to quantum physics, to mindset and psycholo...