Alitu test show

Does food stress you out? Are you constantly worried about what you should and shouldn't be eating, to the point of feeling stressed? It's actually possible to have freedom with food and still heal. This week Dr. WendyLeigh White joins me to discuss the Non-Diet Approach to Weight Loss. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you w...

It's rare that I read a nutrition book these days that actually teaches me something new or makes me think. This week I'm sharing something that was completely new to me. If you're struggling with weight, feeling like nothing ever changes, and are tired of trying the same old things that don't ever seem to work, this is an episode you definitely want to listen to! Thank you for tuning in to Rejuve...

Our financial health is an important part of the health conversation. According to money and mindset expert Dr. Amanda Barrientez, our relationship to money is also a direct path into the darkest parts of ourselves. It tells us our self-worth, our limiting beliefs and can show us what holds us back not just in our financial wealth, but in our health wealth as well. Dr. Amanda Barrientez is an NFA...

How do you finally get to the place where you’re ready to take BOLD ACTION? This is the conversation I tackle today with Executive Life Coach and founder of Shattered Glass Coaching Kate Hutson. Join us for a discussion on how to reverse engineer your big dream into reality by tapping into the brave version of you as the norm, not the exception.   Kate is an accomplished executive coach and speake...

Labs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give an incomplete and misleading picture. On this week's episode, I am joined by (W)holistic Health Boss Jenn Malecha to discuss why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your th...

Yoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s about so much more. This week I’m joined by yoga practitioner and teacher Manjari Gopika for a lively discussion around how yoga can actually bring balance to not just your body, but your mind and help you build confidence and heal through big...

Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating o...

Coaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take advantage of the special surprise mentioned, email me at dralex@emergentwomenih.com   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to...

True detox is something I've found is completely misunderstood in our culture. Join me in my interview with fellow Holistic Health Practitioner and Health Coach Heidi Frost as we dive into the myths of detoxing and how to really use the process as a catalyst for not just physical, but also emotional healing. To learn more about Heidi and connect with her visit her Facebook group: https://www.faceb...

Has a diagnosis left you living in fear of dying or limiting your passions and enjoyment of life? This week I explore the two roads we have to explore in how we let our circumstances impact our identity, and the choices we have to do something differently.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, a...

How do you truly create habit transformation and, more or less, become someone new? It has much less to do with the actions, and everything to do with embracing a new identity. Join me as I unpack this concept from author James Clear in his book Atomic Habits. The gold to success in transforming some aspect of your life this year is in this episode.   Thank you for tuning in to Rejuvenated Women:...

The new year always brings with it the desire to "detox" and start new. But what is a detox really, and what purpose does it serve? Join me as I discuss the three critical things you must consider before launching into a detox.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to tr...

New Year’s resolutions are all the rage, but the percentage of people who’ll actually complete them is minimal at best. On this week’s podcast I discuss why I moved away from resolutions, and what I do instead.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from over...

Loneliness is a rampant emotion this year as we do holidays differently than we ever have. Join me for a discussion on how to approach loneliness in a healthy way, and use this time for growth rather than struggle. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from ov...

With the availability of a COVID vaccine, it seems immunity is a hot topic again. But how do you actually measure how well your immune system is functioning? Join me as I unpack the Qualitative Immune Assessment--otherwise known as signs your immune system is not in balance--and introduce our next series for the podcast.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Pe...

The weekend after Thanksgiving our family succumbed to the beast that is COVID-19. In this episode, I share our experiences ranging from my husband in his 40’s, myself in my 30’s and our 7-year old (the teenagers seem to have escaped). I also discuss some of the tools I used to help us on our recovery journey and give some insight into some of the positive things that can be gleaned from this year...

12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the need for a detox, a really hard workout (or both). I tackle the right (and wrong) way to go about detoxing and resetting your body on this week’s episode.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where...

In this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopause. If the thought of menopause has you confused or feeling stressed, this is THE conversation to listen to. By the end, you'll have a completely new perspective on this time of life.   Thank you for tuning in to Rejuvenated Women: Impeccable Health f...

This week we dive deep into your thyroid--symptoms, issues, and more importantly how to approach supporting your thyroid naturally and not going down the road of a lifetime of medication. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and...

We’ve all heard the adage “stress kills” but it is often something I would argue is given lip service, but not necessarily understood. This week we explore the effect of the stress hormone cortisol and discuss how this phrase can actually be accurate. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and insp...

Have you ever had one of those days? You know the one, where nothing goes right, you run around like a chicken with your head cut off from wake until you crash at night, and you find yourself wondering what you actually did and why you didn't get anything done that you needed to? Today we unpack how to make a shift to having far less of those days, and far more of the days that flow easily and lea...

Our belief system will either make possible or limit what we accomplish in life. This week I dive into our limiting beliefs, how they hold us back, and how we overcome them to really reach our full potential. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhel...

This week I discuss stress, our immune system, gut health and self sabotage, and share how a combination of the above landed me at urgent care getting a COVID test and chest x-ray last week (both were negative)! It's a jam packed short episode. Tune in and enjoy! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, informati...

This week I interview women's transformational life coach Britt Nicole and continue the conversation from episode 31 on healing relationships. Britt shares her story of navigating her husband's PTSD and the healing they both have ultimately found together. Britt brings a topic to conversation that is unique, but refreshing to hear. She is a living example of being able to heal through a toxic marr...

On our last part of this series we discuss your circle of influence and how to bring healing (or relief) from your closest relationships. Are you surrounded by vampires or giants? Listen to find out! Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overw...