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On this episode we discuss the importance of spiritual connection in healing. Where we get our truth from and what we believe is an incredibly important part of healing. Join me as I tackle how to make the shift to realigning yourself and your healing with where your truth comes from.  Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you wi...

Many of us "know" we should be doing certain things for our health, including sleeping. This week I guide you through not just why sleep is important, but how to create routines in the morning and evening to support getting a good nights sleep and help you balance hormones and overcome the plateau. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we p...

On this episode we dive deep into what may be missing from your approach to exercise. Yes, motivation may be part of it, but in this conversation we dive deep into why it's important to allow our stress to inform our exercise choices. It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching tho...

Food, calories and diets are something that plague us as women nearly daily it seems. On this episode I tackle some of the myths around what's "supposed" to be good for you and give you three tips to help you troubleshoot your own eating habits, no matter how clean or off the mark they are! Join me as I discuss the reality behind calories and why you're probably not eating ENOUGH. We'll also dive...

The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.  I personally hit the plateau about t...

How do you heal yourself--increase your energy, decrease inflammation and stress and reverse disease? By being proactive and taking control of you. On this week's episode I dive into the three keys that are absolutely necessary to truly take control of your health and life! If you’ve arrived at this podcast episode, chances are you’re like many of the other women I’ve worked with when it comes to...

This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU. It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to...

On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all.  How do you finally kick your sugar habit? It’s about awareness and commitment. I want to give you some facts to think about: The Average American consu...

This week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels. Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family. While our conversati...

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself. I cover: ~What the spending trends right now tell us about the world mindset ~Tools for helping you overcome those mindset blocks ~Granting yourself permission t...

On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now. Suzanne Carpenter is an approachable, sincere, fun-loving, and...

On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system.  Jenny is an 11 Time International Award Winning Certified Tea Specialist with the Specialty Tea Institute and a Best Selling Author of The Essence of Tea: The Transformational Journey of a Tea Connoisseur. She is the owner and fou...

On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper and join us as we discuss: What the dark side of resilience is and why it's so important for high performing women to consider.  How to connect with the little girl inside of...

On this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all facing with my longtime friend and fellow chiropractor and wellness doctor, Dr. Casen DeMaria. Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a register...

This week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in Western Health Care today (and particularly applicable today) and share how to get to a level of clarity and objectivity when making decisions regarding your health. Dr. Cheryl brings a host of valuable information and altered perspective to this...

This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a breath of fresh air and finding the positive in the chaos. This episode covers the following tips: 1) Taking responsibility for your own health 2) Surrounding yourself with positive 3) Practicing self care 4) Using natural tools to support y...

This week I'm joined by Holistic Pelvic Care Practitioner Shannon Tinder for an in depth conversation around the pelvic floor, womb, healing from trauma and the feminine energy and power that comes from reconnecting to this area of our body.  In this interview you will hear not only Shannon's expert advice as a licensed massage therapist certified in holistic pelvic care, bioenergetic healing and...

Join me as I discuss how our upper limit problems can hold us back from moving forward with taking control of our health. We get into how to identify the things that hold you back (there are four of them), how to overcome them, and how to use eucalyptus oil to support your health transformation (not in the way you think!) This episode is jam packed. For more information on our upper limit problems...

On this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards overwhelm and burnout, and share some of the highlights from a discussion I had on this topic with several friends and colleagues, including how to set yourself up to avoid BOTH.  If you feel like you're constantly living in a state of over...

This week I unpack the concept of morning routines, share what my own routine looks like, and provide a framework and guidance for you in creating your own impeccable morning routine.  Morning routines can be incredibly powerful for getting a great start to our day, and also daunting to figure out how and what to create. I share with you what things you should ask yourself and consider in creating...

On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter c...

Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon Burchard, with my SLIM Goal feminine approach. This is not the goal setting you're used to. DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains i...

Today I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if you're wondering if there's a story here, there is!) In a lively conversation Dr. Kim and I cover life as a working mom and business owner, post partum depression and anxiety, and the mindset shifts needed to stop living for everyone else and...

Today I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively discussion around the energy flow of our menstrual cycle and the power that comes from truly being in tune and connected to our feminine side. To learn more about Janelle, head on over to her website https://www.janellesjodin.com/ If you enjoyed th...

On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I do mindset work. You also have the opportunity to get a free sample of one of the oils I discuss by going to www.dralexridley.com/get-essential-oils . Thank you for tuning in to Rejuvenated...