Alitu test show

I hear from more and more of my clients and patients how frustrated they feel seeing their doctors. To be clear, I don’t fault any doctors in this. We have a medical system in the US and in other western countries that have been the breeding ground for shortened appointment times, long waits, and generally a lack of answers beyond an antibiotic or a surgery. EVERYONE in the system is frustrated. A...

Mature pregnancy is becoming more and more common, especially among high-performing women. This interview with Dr. Andrea Purcell on being over 35 and pregnant marks the first in a series of episodes that will be tackling conversations around hormones, fertility, menopause, and the big contributing factor to issues with hormones, fertility, and symptomatic menopause-stress. Dr. Andrea Purcell has...

If you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful, you're growing hair in weird places, are always exhausted, or just feel like something it wrong...it probably is. In this episode, I discuss the sex hormones estrogen, testosterone, and progesterone, and how they can get thrown off and wreak...

Major life transitions can be hard, but we can choose how we go through them and who we become as a result of them. This conversation with Resiliency and Life Transition Coach Kimberly Smith gets into the nitty gritty of major life changes and how to navigate them powerfully and gracefully. Kimberly Smith is a Resiliency & Life Transition Coach and founder of Encompass Coaching Services. She is a...

Are you stuck and holding yourself back? Sometimes our biggest hindrance to moving forward--whether in health, our business, or career--is actually ourselves. I would argue we are also often blinded to this fact. Today I share two stories, a client’s and my own, about what’s possible when we remove blinders, shift our perspective, and jump wholeheartedly into the unknown.  If you enjoyed the...

This is a powerful conversation regarding two often dark and difficult places-alcoholism & cancer. Nancy is raw and real in sharing her story of being able to transform her life and heal. Whether you or someone you know are struggling with either of these life experiences, any kind of addiction or just struggling to find your motivation and a positive mindset, this is must listen to conversation i...

60% of thyroid conditions are undiagnosed. The reason has a lot to do with looking in the wrong places and not getting a complete picture of the health of our thyroid. Today I unpack subclinical or functional hypothyroidism based on my own recent experience and discovery that I am one of many who have thyroid symptoms even though my labs are "normal". This episode unpacks the root of why this is,...

Does food stress you out? Are you constantly worried about what you should and shouldn't be eating, to the point of feeling stressed? It's actually possible to have freedom with food and still heal. This week Dr. WendyLeigh White joins me to discuss the Non-Diet Approach to Weight Loss. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you w...

It's rare that I read a nutrition book these days that actually teaches me something new or makes me think. This week I'm sharing something that was completely new to me. If you're struggling with weight, feeling like nothing ever changes, and are tired of trying the same old things that don't ever seem to work, this is an episode you definitely want to listen to! Thank you for tuning in to Rejuve...

Our financial health is an important part of the health conversation. According to money and mindset expert Dr. Amanda Barrientez, our relationship to money is also a direct path into the darkest parts of ourselves. It tells us our self-worth, our limiting beliefs and can show us what holds us back not just in our financial wealth, but in our health wealth as well. Dr. Amanda Barrientez is an NFA...

How do you finally get to the place where you’re ready to take BOLD ACTION? This is the conversation I tackle today with Executive Life Coach and founder of Shattered Glass Coaching Kate Hutson. Join us for a discussion on how to reverse engineer your big dream into reality by tapping into the brave version of you as the norm, not the exception.   Kate is an accomplished executive coach and speake...

Labs are a great objective tool to assess where your health is and where you need to focus, but unfortunately, the ranges used in Western Medicine tend to give an incomplete and misleading picture. On this week's episode, I am joined by (W)holistic Health Boss Jenn Malecha to discuss why you may still have symptoms even though your labs are "normal" and what you're missing when it comes to your th...

Yoga is often thought of as being “for flexible people”, or maybe not a “real workout”. I’ve been on my own yoga journey this year, and I’ve found that it’s about so much more. This week I’m joined by yoga practitioner and teacher Manjari Gopika for a lively discussion around how yoga can actually bring balance to not just your body, but your mind and help you build confidence and heal through big...

Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating o...

Coaches have long been some of the most influential people in my life. Today we discuss just what health coaching is and why you need one. To take advantage of the special surprise mentioned, email me at dralex@emergentwomenih.com   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to...

True detox is something I've found is completely misunderstood in our culture. Join me in my interview with fellow Holistic Health Practitioner and Health Coach Heidi Frost as we dive into the myths of detoxing and how to really use the process as a catalyst for not just physical, but also emotional healing. To learn more about Heidi and connect with her visit her Facebook group: https://www.faceb...

Has a diagnosis left you living in fear of dying or limiting your passions and enjoyment of life? This week I explore the two roads we have to explore in how we let our circumstances impact our identity, and the choices we have to do something differently.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, a...

How do you truly create habit transformation and, more or less, become someone new? It has much less to do with the actions, and everything to do with embracing a new identity. Join me as I unpack this concept from author James Clear in his book Atomic Habits. The gold to success in transforming some aspect of your life this year is in this episode.   Thank you for tuning in to Rejuvenated Women:...

The new year always brings with it the desire to "detox" and start new. But what is a detox really, and what purpose does it serve? Join me as I discuss the three critical things you must consider before launching into a detox.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to tr...

New Year’s resolutions are all the rage, but the percentage of people who’ll actually complete them is minimal at best. On this week’s podcast I discuss why I moved away from resolutions, and what I do instead.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from over...

Loneliness is a rampant emotion this year as we do holidays differently than we ever have. Join me for a discussion on how to approach loneliness in a healthy way, and use this time for growth rather than struggle. Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from ov...

With the availability of a COVID vaccine, it seems immunity is a hot topic again. But how do you actually measure how well your immune system is functioning? Join me as I unpack the Qualitative Immune Assessment--otherwise known as signs your immune system is not in balance--and introduce our next series for the podcast.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Pe...

The weekend after Thanksgiving our family succumbed to the beast that is COVID-19. In this episode, I share our experiences ranging from my husband in his 40’s, myself in my 30’s and our 7-year old (the teenagers seem to have escaped). I also discuss some of the tools I used to help us on our recovery journey and give some insight into some of the positive things that can be gleaned from this year...

12 years ago I learned about detox the hard way. My naive 23-year-old self did absolutely everything wrong. Post holiday's many of us may feel the need for a detox, a really hard workout (or both). I tackle the right (and wrong) way to go about detoxing and resetting your body on this week’s episode.   Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where...

In this episode, I am joined by fellow women's functional medicine expert Dr. Andrea Purcell to discuss the ins and outs of perimenopause and menopause. If the thought of menopause has you confused or feeling stressed, this is THE conversation to listen to. By the end, you'll have a completely new perspective on this time of life.   Thank you for tuning in to Rejuvenated Women: Impeccable Health f...