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On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant changes in your life and mindset, and the beauty that is on the other side of the journey. To learn more about Karen check out her website www.karendeanspeaks.com to connect with h...

On this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in developing some health issues recently that were entirely related to indecision, and give you tools to unpack the truths and lies of the situation and spring you from stuck to moving forward. Thank you for tuning in to Rejuvenated Women: Impe...

On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". Why cutting calories and doing more cardio not only doesn't work for women, but is often more harmful than helpful, and share the story of one of my clients who exemplified health and yet could not fig...

On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and the wellness industry.  This week on Rejuvenated Women: What impeccable health is NOT A look at the failings of our health care and wellness industries Why it's important to break out of t...

Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and overweight to vibrant, energetic and on fire. My name is Dr. Alex Ridley, Selfless Syndrome expert, women’s health coach and alternative medicine practitioner specializing in...