Alitu test show

Birth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the laundry list of side effects that can result. Today I’m joined by Pharmacist and natural family planning expert Dr. Emily Kirkwold for a discussion of what the alternatives are to hormonal birth control. I even learned a few things during o...

Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve found myself binging on Netflix, reading books, and getting outside. I’ve also heard from many of my clients that they are either in the same place or so overwhelmed by the amount on their plate their frozen and not getting anything done. In th...

In today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that dives deep into speeding up the process of transformation by decades through marrying neuroscience with emotions and the physical body. Liz is the Co-Creator of the Cognomovement System, a Master Neuro-Linguistic Programming Practitioner and T...

A common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to nourish it with the things it needs to function properly ;) Fresh off my own 3.5 weeks of traveling this month, I share some tips and tricks for how you approach traveling while maintaining your health and not falling into the fast-food trap....

Today’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years of trying to figure out why she wasn’t happy or feeling fulfilled. Her journey led her to connect with many other women in a similar position and she has taken on the role of reluctant leader to help other women stop playing small and own the...

Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in this vein with saunas and some of the benefits I found (especially post covid) by doing something new. If you’re looking for sauna options that are portable and not a huge investment, check out www....

Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time caring for two aging parents. In today’s episode, she shares her story, important lessons learned from caring for her two aging parents. An experience that eventually led her to be...

After another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as a Covid “Long Hauler”. These are the people that for whatever reason have issues from Covid that linger well beyond the 10-day mark. Today I share some of the resources and help I’ve been able to find that covers the bases in both conventio...

Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of LIFE. In today’s episode, I share some insight into what our injuries--whether emotional or physical--can do to us in terms of keeping us stuck and not able to move forward. I also share some examples of what it looks like to truly transform...

What do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia recovery coach LaurieAnn Campbell. While the topic can be challenging and at times dark, my hope is this interview sheds some light for any struggling with an eating disorder and most importantly leaves you with some hope for the future. Lau...

When we are sick or injured we pay attention to our physical pains, but it’s rare that we focus in on what’s happening to our body energetically. On today’s episode of Rejuvenated Women with guest Damla Aktekin, we dive into understanding and healing energetic wounds. The subject content of our conversation might be new or very outside the box for many (I actually learned a lot during our intervie...

This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, done two TedX talks, and been on the Dr. Phil Show. I know many can relate to the feeling of having your whole world turned upside down during the last year and a half. My hope...

Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly. I tackle some of the science behind this phenomenon and get into some of the specifics that can be leading to low energy levels on today’s episode of Rejuvenated Women. Having no energy and feeling...

Integrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the concept actually goes a lot deeper than what we think we know. when it comes to our health and our own transformation, integrity is one of those important concepts that is usually a culprit in why you’re staying stuck or not moving forward whether...

I regularly talk to or work with women who are struggling to lose weight. I’ve also been there myself in the past few years. The most frustrating thing is that you can be doing all the right things, and just be watching the scale go up. This week I share some of the underlying things that can be causing weight loss resistance. If you’ve been struggling, feel like you’re doing all the right things,...

The biggest thing that holds us back can really be boiled down to fear. And with change, our fear can come out in full force. This week I’m joined by travel show host, actress, author, and fellow podcast host Monica Ortega in a discussion around the Power of Pivoting. We discuss big dreams, pivoting goals, and how to take steps toward the person you want to be even in the midst of uncontrollable c...

How connected are you to your true and authentic self? When we’re not connected our health suffers, our relationships suffer, our finances suffer, and we just go through the day-to-day instead of thriving in our lives. So many of us as women stay stuck in careers we aren’t thriving in or hold ourselves back for one reason or another. Today I offer some insight and tips into tapping into our creati...

Menopause is a time that can cause a lot of stress, confusion and WTH moments for many women. This week’s episode takes a deep dive into menopause, steps you can take to be proactive, and the driving force behind surgeon Dr. Michelle Gordon’s work to develop the Meno Movement to support women during this transition. Our conversation ranges from nutrition to quantum physics, to mindset and psycholo...

I hear from more and more of my clients and patients how frustrated they feel seeing their doctors. To be clear, I don’t fault any doctors in this. We have a medical system in the US and in other western countries that have been the breeding ground for shortened appointment times, long waits, and generally a lack of answers beyond an antibiotic or a surgery. EVERYONE in the system is frustrated. A...

Mature pregnancy is becoming more and more common, especially among high-performing women. This interview with Dr. Andrea Purcell on being over 35 and pregnant marks the first in a series of episodes that will be tackling conversations around hormones, fertility, menopause, and the big contributing factor to issues with hormones, fertility, and symptomatic menopause-stress. Dr. Andrea Purcell has...

If you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful, you're growing hair in weird places, are always exhausted, or just feel like something it wrong...it probably is. In this episode, I discuss the sex hormones estrogen, testosterone, and progesterone, and how they can get thrown off and wreak...

Major life transitions can be hard, but we can choose how we go through them and who we become as a result of them. This conversation with Resiliency and Life Transition Coach Kimberly Smith gets into the nitty gritty of major life changes and how to navigate them powerfully and gracefully. Kimberly Smith is a Resiliency & Life Transition Coach and founder of Encompass Coaching Services. She is a...

Are you stuck and holding yourself back? Sometimes our biggest hindrance to moving forward--whether in health, our business, or career--is actually ourselves. I would argue we are also often blinded to this fact. Today I share two stories, a client’s and my own, about what’s possible when we remove blinders, shift our perspective, and jump wholeheartedly into the unknown.  If you enjoyed the...

This is a powerful conversation regarding two often dark and difficult places-alcoholism & cancer. Nancy is raw and real in sharing her story of being able to transform her life and heal. Whether you or someone you know are struggling with either of these life experiences, any kind of addiction or just struggling to find your motivation and a positive mindset, this is must listen to conversation i...

60% of thyroid conditions are undiagnosed. The reason has a lot to do with looking in the wrong places and not getting a complete picture of the health of our thyroid. Today I unpack subclinical or functional hypothyroidism based on my own recent experience and discovery that I am one of many who have thyroid symptoms even though my labs are "normal". This episode unpacks the root of why this is,...