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Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unhealthy cycle of emotional eating, feeling bad about ourselves, and staying stuck with food, our weight, our self-talk, and more. To connect with Cassie visit https://cassiechr...

So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is really doing. Today I dive into how we can start to connect with ourselves to better understand what it is we actually need on a daily basis. I also share some of the tools and technology out...

The mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful insights into anxiety and the natural approaches we can take to overcome it. Dr. Nicole Cain has a degree in clinical psychology and is a licensed Naturopathic Physician in Ar...

When it comes to our health and making changes we all tend to focus on things like nutrition, exercise, sleep. But there’s one thing few of us pay attention to that is more important than any of those things: Our brain. Join me today’s episode of Emerge where I share some of my geek-out revelations from the neuroplasticity course I spent my vacation working through. The bottom line? It will help y...

Wrapping up our series on creating New Year’s Resolutions that actually stick, today we work on crafting non-SMART goals. Instead, we tackle creating DUMB goals and SLIM goals to help give you tangible steps to begin taking in the New Year that will lead you towards the Compelling Future (backed by reframed beliefs) you’ve created for yourself in the last two days. Don’t forget to download the wor...

Building on our exploration of reframing limiting beliefs and working on our mindset for our goals in the New Year, today we are doing an exercise in creating our Compelling Future. This episode is a vision exercise that is best listened to in a place you can relax and close your eyes for 10 minutes. This and the other two episodes of this series are designed to be interactive. Download the workbo...

This is the first episode in a three-part series walking through how to truly create New Year’s resolutions that stick. We start at the place most of us don’t think to address–identifying our limiting beliefs and rewiring our brains for the future we want to live into. This and the following two episodes are designed to be interactive. Download the workbook to go with the episodes here: https://do...

Dr. Sylvia Gonsahn-Bollie is a double board-certified Obesity Medicine specialist who has personally lost 60 pounds of baby weight (twice) and kept it off. Personally, I found our conversation really refreshing and enjoyed picking Dr. Gonsahn-Bollie’s brain on weight loss, fat storage dysfunction, the shortcomings of BMI as a measurement, and more. To connect with Dr. Sylvia find her @sylviagbolli...

Have you ever taken the time to really look at where some of your beliefs around weight loss and body image actually come from? So many of us go through our lives on autopilot, not realizing that there are often disempowering belief processes running in the background. Today we discuss not only how to identify those beliefs, but how to transform them and move into a different future with a new per...

The longer I’ve worked in women’s health, the more frustrated I’ve become by the weight loss industry and the myths that are perpetuated and end up causing us more harm than good. Today I’m joined by fellow women’s weight loss and health coach and the founder of the Wellness Revolution Amber Shaw, for a deep dive into these myths and why we need to stop believing them to really see any progress. A...

When is the last time you really visualized doing or achieving something? For me, it had been a while (20 years a while) when I really stopped to think about it. Most of us stay too busy to take the time to really focus on goals becoming a reality. In today’s episode, I unpack this idea, and most importantly, how to use visualization to make 2022 different from every other year. To connect with Dr...

Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness is and some of the nuances in approaching fitness as type A high performers--especially for those of us who tend to be all or nothing, push too hard and end up crashing type athletes and personality types. Over the past seven years, Brian ha...

We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in our interactions with others and ourselves. This also keeps us stuck, frustrated, and unable to move forward when it comes to weight loss and changing our health. Today we discuss how to interrupt the narrative that runs our lives to move for...

Self sabotage is something that plagues all of us at some point in our lives. It can be confusing, frustrating and a let down to ourselves when we get in our own way. Today I’m joined by EFT expert Theresa Lear Levine who walks us through an exercise to get beyond self sabotage for good. Theresa Lear Levine is an EFT Master Practitioner and Energy Coach living in Davidsonville, Maryland with her h...

So often we tend to focus on the wrong things when it comes to our health. Today we dive into why that is and how to shift your mindset and focus to finally see progress rather than banging your head against the wall trying the same thing over and over, yet expecting a different result. To connect with us for more visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomen...

Lockdown in 2020 rocked our social connections and relationships on a lot of levels. As we head into the holiday season, and perhaps are connecting with family and friends again after a year of isolation, it can be exciting and invigorating, but also overwhelming and tiring. Today’s conversation with corporate sales and nonverbal communication specialist Amy Reczek dives into this on many levels....

Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of us fail to actually follow through when it comes to the actual event. Today we discuss how to really plan around holiday eating so that you have freedom in your choices, can just enjoy yourself, and most importantly, have a plan for what happens AFTER....

Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with...

How we view ourselves, compare ourselves to others and engage in social media to contribute to those things can be so ugly, disheartening, and detrimental to our psyche, well-being, and who we really are in the world. An incident two weeks ago really upset and challenged me to do some deep thinking about body image and how we allow ourselves to hide based on external factors. I encourage everyone...

When we access our flow state, we let go of status and start living with our true purpose and in our true power. Today’s conversation with the Co-founder of Nomads With A Purpose & Creator of Flow State Warriors Gabi Robledo, dives deep into how we really connect to our purpose, redefine our self worth and live the life we were meant to live. Gabi Robledo is a flow state and mindset coach who aims...

What is a “flow state”? This is a term that’s utilized in the world of functional medicine and coaching that I would argue isn’t often well understood. This week we’re unpacking what the flow state is and getting into a bit more depth with understanding the brain and making lasting changes. Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank...

“You can’t hate your body into submission.” This is just one of the so many nuggets that you’ll find on today’s episode of Emerge with my guest Maja Miller. We dive deep and heavy into why all the things you’re doing maybe aren’t getting you to where you want to be, in your health or in other areas of life. If you want to lose more, you have to be more. Maja is a former Fortune 500 babe who made a...

Feeling frustrated trying to lose weight is something just about every woman I know struggles with. Today I talk about how to really divorce frustration as part of your journey by shifting your focus and adopting a different way of “being” along the journey. Below you will find the transcript for this episode as well. Today I wanted to share some thoughts that have come up recently in my group pro...

My guest on this episode is Debora Wayne, the founder, and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY helped tens of thousands around the world to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge-Eating, Chronic Fatigue, Insomnia, and othe...

At the beginning of October, I decided to take on what I’m calling the “Daily Coffee Enema Challenge”. Today I’m sharing my experience with this practice, including some of the history behind WHY you would want to do it, and how you actually go about making it a part of your routine. Most people don’t realize this practice has actually been around since 1500 BC and got its start in western medicin...