Alitu test show

Do you know what your zone of genius is? That place where time stands still, your energy is up and you're "in flow"? I recently had a big breakthrough and shift in recognizing my own zone of genius, and also recognizing how little time I've actually allowed myself to spend there, especially in my entrepreneurial career. This episode is about not just discovering your own, but also finding the perm...

Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses….and in charge of their lives. Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help...

Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On today's episode we discuss how to break out of restrictive eating and create a food roadmap that works for what your body needs, leaving you nourished and happy in your relationshi...

What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, which can be used to change literally any area of your life. Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women c...

Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree. Something is keeping you stuck. On today’s episode, we’re unpacking Career Shifts and Patriarchy, stemming from some of my thoughts in my new book and a few conversations I’ve been around the past few days. Check out my new book: Selfless Syndrome:...

Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease...

How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I unexpectedly spent my 38th birthday (Christmas Eve) and Christmas all alone. We can’t control our circumstances, but we have a choice in how we show up inside them. On today’s podcast episode, I’m taking this a step further into unearthing how circu...

With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health. Today I’m joined by Dr. Brooke Scheller, a doctor of clinical nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based app...

Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND feel good. To connect with Dr. Alex further visit: Join the newsletter: www.emergentwomencoaching.com (bottom of the page) Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies Schedule a Complimentary Breakthrough Session:...

Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many of us in the western world relate to menopause as something that is far from joyful, it is entirely possible to not just survive, but thrive through the transition into our “age of wisdom”. I am joined for this conversation today by Alison Bl...

Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing called happiness and fulfillment, but struggle to find it in the things we usually look to. My conversation today with the Happiness Mentor Karyn Seitz dives deep into how we actually cultivate happiness and fulfillment in our lives, regard...

Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words, the whole day/week/year goes to hell in a handbasket? In this episode, I’m unpacking how to finally break the cycle of self-sabotage and a lack of motivation. As a preview, it has nothing to do with pushing harder, doing more, or faking it un...

What does it mean to you to be in alignment? In your career, your relationship with yourself and others, in your body? I am joined by Rachel Richter, the founder of Inlign, an organization that helps individuals, leaders, teams, and organizations create greater alignment for what turned into a deep discussion spanning many directions in how we create alignment in our lives. Listen on your platform...

Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have been available in the past also have varying results. Today I’m joined by addiction and trauma expert and outside-the-box thinker Dr. Constance Scharff for a discussion on combining western knowledge of addiction and trauma healing with somatic and ind...

Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-achieving woman I’ve worked with struggle with. We don’t have any kind of radar for what giving something 100% is, because we only know somewhere around 120%-150%. And while that’s not always a bad thing (in certain exceptional situations), I know I h...

Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today I’m joined for a completely different conversation with a woman on a mission not to just change healthcare, but to change it for women specifically. Estelle Giraud is the founder of Trellis, a health data company for women whose mission is to build s...

Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t feel safe just to be YOU. Today I’m unpacking this drawing on recent conversations with clients and my own experience in a retreat this weekend. To learn more about Patriarchy Stress Disorder check out episode 183 where I interviewed the crea...

As a holistic health coach and instructional psychologist, Michelle Seidling, Ph. D., INHC, DTM, empowers C-suite executives and military transitioners to develop healthy, sustainable habits for life success. She helps people worldwide transform their mindset about food (in all its forms) as a catalyst for positive change. Michelle helps people prioritize their health, build their self-confidence,...

Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes later I was left staring at a pile of pants that had fit me just fine the week before, wondering what the heck just happened? On today’s episode of the Selfless Syndrome show, I unpack what I’ve learned on my own journey, and watched the jour...

How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week’s episode, I do a deep dive into data-driven functional medicine expert Dr. Jessie Hehmeyer, the founder of Well Empowered. Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented...

Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into our values and the five archetypes that drive us towards Selfless Syndrome and living out of alignment with those values. To find out what your Selfless Syndrome Archetype is take the quiz here: https://www.tryinteract.com/share/quiz/631163351...

How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform your self-talk. Sharon is the author of Find Your Voice - Speak up & Be Heard by Mastering Your Self Talk (coming in 2022) and the Founder of the Self Talk Mastery program. W...

You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us feeling even more overwhelmed and like we’ve failed. Today’s episode does a deep dive into moving past this and how to shift our focus to what we really actually need, so that we’re in a p...

Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certificat...

Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 40% of women looking for a new employer (or leaving corporate to start a business) citing burnout as the main reason. While burnout has clearly risen for women in the past two...