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Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a Ph. D. in Psychology from the...

What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity. Today I’m sharing a) what that means exactly, and b) three completely different examples of what a few of my clients have been able to create when they’ve found the courage, confidence, and clarity to do the work. If you’v...

How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth. TV, the world's first video streaming channel focused on decentralizing health education, where medical experts break down the emerging science of circadian health and quantum biology. As...

What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. Staci Holweger to discuss photobiomodulation and natural stem cell production (and a lot more). All three of us are using this in our practices now with incredible and expedite...

How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conversation about how we can tangibly start to shift our body image conversation in our heads. Having overcome her own eating, food, weight, and body image challenges and drawing u...

What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted in being addicted to stress and being driven to success to avoid dealing with the parts of our lives that are painful and feels unsafe. We use our drive and our successes as a...

Today’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into wha...

In today’s podcast episode we’re stepping into a completely different realm of health. I’m joined by coach, speaker, and author Darcy Eikenberg as we discuss her new book “Red Cape Rescue: Save Your Career Without Leaving Your Job”. What we do (or don’t do) from 9-5 has a huge impact on our health. If your JOB is a big source of stress, this is the conversation for you. Darcy Eikenberg is on a mis...

Can we simplify the process of transforming our hormones (and do it without drugs)? Absolutely! This is the topic of discussion on today’s podcast episode where I’m sharing my brand new simplified 5 Step Hormone Transformation Roadmap. I’ll be discussing this in much more depth in our free Facebook group in the coming weeks, but for now, enjoy the quick and dirty introduction. To connect with Dr....

One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast conversation is a deep dive into sexual health as we age with women’s health expert and founder of Lumisque and CO2Lift Lana Kerr. One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication wit...

Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road as I’m driving a car back from San Diego to Alaska this week. Today I discuss the three things you must ask yourself when faced with making a plan outside your norm. To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email t...

There are certain things we’ve been taught to expect to just have to deal with for the rest of our lives. Autoimmune conditions and bipolar disorder or depression are two of those things. Today’s conversation with Dr. Brandy Victory sheds some light and hope on how it’s possible to actually heal from fibromyalgia and bipolar manic depression and thrive in life, not just survive. Dr. Brandy Victory...

In this episode I discuss - Reconnecting to that unwavering childlike belief in yourself. How to make a plan to get from point A to point B without boring old SMART goals (I share what I use instead) And what’s likely missing if you feel like you’ve done or are doing all the things and aren’t getting anywhere. To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to D...

Believe it or not, difficulties with fertility and a very symptomatic menopause transition have a lot in common in terms of how we approach them. Today I’m joined by functional fertility expert English Goldsborough for a conversation that really spans beyond fertility to balancing hormones and helping your body work correctly in general. Topics tackled in this episode are nutrition and diet, gut h...

Do you intellectualize and overanalyze your feelings rather than just…allow yourself to FEEL them? I shared this conversation in my free group last week and felt it was important enough to share here as well. In discussing this with others, I’ve found it can be a common difficulty among busy women to ignore, move past, or analyze our feelings rather than just feeling them. In the world of neurosci...

What do food, sex, money, and perfectionism have in common? Or have to do with our health? Actually, a whole heck of a lot. Today’s conversation with naturopathic doctor Dawn Dalili gets into all of these things, as well as how we start to move towards letting go of perfectionism and finding healing in all of these areas and more. Dr. Dalili helps women overcome hormone-related issues such as PMS,...

What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image (something we attach to health). The discussion led to me posing the question what does it mean to be healthy? Today I unpack this conversation discussing the five pillars of health I address with my clients and diving deep into how you know...

There’s being tired, and then there’s being TIRED. Today I’m joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conversation around fatigue, our adrenal glands, and the havoc stress wreaks on our entire body. We get into the nitty-gritty of what can be causing adrenal stress in your body (especially for our type-A high performers) as well as some of the things you...

Do you struggle to give yourself permission to take things off your plate? Especially things that maybe aren’t serving you or helping you progress towards major goals? Sometimes we don’t even realize how much freedom and relief is available if we would just give ourselves permission to remove, or even just reduce a commitment or activity we have on our plate. Today I’m sharing my own recent experi...

Today’s conversation with Functional Nurse Practitioner Christa Elza bridges the gap between western medicine and lifestyle diseases–which are what most of us are experiencing with hormone imbalances, difficulty losing weight, and more. This episode will help you navigate the world or what’s within your control with your health and how you start to access feeling better and truly healing. Christa...

If you’ve ever experienced feeling like you’re “doing” all the things but not getting anywhere, you know it can be incredibly frustrating. I’ve hit these moments in all areas of my life, my health, my weight, my business, my wealth, and my relationships. The list goes on. Today I share the breakthroughs I’ve had in getting unstuck and moving out of frustration, and how you can take a similar appro...

At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the world, or something else can impact our sleep. It also has a host of negative effects on our hormones and overall health. And can be very frustrating to try to get back. Today I’m joined by Embodiment and Sleep Coach Amish Klawonn for an in-depth conve...

Pain, whether emotional, physical, or most often, both is not something we wish on anyone. At times, we also find ourselves in cycles of pain. Speaking on this topic less than a week after having somewhat major surgery on my wrist for the second time, we’re diving into how to approach pain without fear or hurting other parts of our bodies with reliance on medications that are hard on the liver. I...

I loved today’s conversation with Lia Pinelli around what’s missing in the “weight loss” world and truly healing our mindset and relationship with food. If you struggle with chronically dieting, food taking up a large portion of your mental brain space, having tried everything to lose weight and not seeing any results, overeating, undereating, etc. this conversation is for you. Lia is one smart co...

Have you ever failed at something? I certainly have. And while it wasn’t fun to go through, it has allowed me to grow, learn and evolve into the person, practitioner, and human that I am today. However, for many, the prospect or experience of failure will stop them in their tracks, keep them stuck, or play small when they are capable of so much more. Today I unpack and reframe how we approach fail...