Alitu test show

How many wives is too many? How old should they be before wooing begins? What do you do when another prospective wife catches your eye but your current wife is still....alive? Well, maybe your teenage daughter would help you...clean up lose ends. If you're like David Brown, you likely see no problem with any of those questions. I hope you're not like David Brown. In this episode of Crime Chats , H...

In this episode of Crime Chat , we dive into the chilling case of John List, the New Jersey accountant who murdered his entire family in 1971 and then disappeared. We walk through the crime itself, the aftermath, his full confession, and how John managed to evade capture for 18 years before being recognized after a feature on America’s Most Wanted . As usual, the DSM-5 comes out to explore possibl...

In this episode of Crime Chats , Hilary leads us through the baffling and deeply unsettling death of Gareth Williams , a brilliant mathematician and intelligence officer found dead in a locked duffel bag in his London flat in 2010. We explore who Gareth was beyond the headlines and unpack the media narratives that quickly emerged after his death. From espionage theories to sensational speculation,...

In this episode of Crime Chat , we explore the mysterious death of John Bender , whose wife was tried for his murder on three separate occasions, ultimately culminating in an acquittal. We discuss John's life before meeting Ann, the events that happened leading up to his death, and walk through each of the three trials and their outcomes. We also take a closer look at John and Ann Bender’s mental...

In this episode of Crime Chat , we discuss one of the most disturbing family annihilation cases in recent U.S. history. The tragic and terrible crimes of Robert and Michael Bever. We walk through the events leading up to the 2015 massacre in Broken Arrow, Oklahoma, where two teenage brothers carried out a brutal attack on their own family. We examine the timeline of the crime, the aftermath, and h...

In this episode of Crime Chat , Lisa leads a deep dive into the White House Farm murders thay occurred on August 7th, 1985 and the conviction of Jeremy Bamber in October of 1986 . We walk through the full timeline of the case: from the 1985 killings of five members of the Bamber family, through Jeremy Bamber’s arrest, trial, and conviction and then onto his decades of appeals. We break down the pr...

In Part 2 of our Diddy series , we dive into the allegations and theories surrounding the murders of Tupac Shakur and The Notorious B.I.G. as presented in the docuseries, Sean Combs: The Reckoning. We walk through the claims and long-standing suspicions discussed by interviewees, focusing on how power, money, and silence in the music industry have shaped public understanding of these cases. While...

In Part 1 of our Diddy 2-part series , we break down the trial-related testimony and allegations surrounding Sean “Diddy” Combs , while also unpacking what the docuseries interviews reveal about his early career, rise to power, and long-discussed character traits . We talk through key witness testimony connected to the trial, including reactions to the widely circulated hotel surveillance video in...

Today's episode delves into the concept of emotional vanity, exploring how it relates to our sense of self and true essence. Dr. Alex discusses the idea of over-identity with our perceived worth and the impact of societal influences on our self-perception. By connecting to the heart, we can cut through these false identities. The focus shifts to desire vanity, a form of emotional vanity that affec...

Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on...

Exploring the theme of feeling like an imposter and not truly believing in oneself, this episode delves into the disconnect between how we present ourselves to the world and how we feel internally. Dr. Alex shares a personal epiphany about never feeling "enough" and the impact it has had on her achievements. Listeners are encouraged to reflect on what truly drives them and consider the role of sel...

In this episode of Live and Lead with Heart, Dr. Alex delves into the impactful book "The Big Leap" by Gay Hendricks. We explore the concept of an upper limit problem and how our subconscious minds can hinder us from breaking through to our full potential. Dr. Alex shares insights on integrating heart-centered approaches to personal growth and highlights the book's discussion on illness or acciden...

In this episode, Dr. Alex shares a personal story about encountering a herd of caribou on a challenging road trip, highlighting the balance between allowing things to happen naturally versus trying to force outcomes. The narrative prompts reflection on areas in life where you may be pushing too hard instead of going with the flow. 00:00:00 - Introduction to Allowing vs. Forcing 00:00:12 - Personal...

We all have moments of feeling stuck. Today we're unpacking what it looks like to approach getting unstuck from the heart instead of your head. Dr. Alex shares her recent journey and realizations with this process when following the suggestions of one of her own coaches before realizing adding heart added a lot more depth and a faster, deeper shift in the stuckness than just thinking through it. C...

This week we're tuning into those moments in life when our gut/heart/intuition has spoken to us, but we've for some reason or another ignored it. Dr. Alex shares one of her earliest experiences of this from her career in a story about her first and only boss post chiropractic school that involves, guns, jail time and a hit man. While entertaining, this short episode is also an invitation to you to...

As we celebrate  our 250th episode we are exploring the theme of personal growth journeys. Sometimes in the process of our next level we outgrow certain aspects of our lives and have to clear space for change.  With the milestone of the 250th episode, I have reached one of those pinnacles where it is time to leave my role of podcast host behind and instead lean into the mediums of writin...

On this episode, Dr. Alex is joined by Lata Hamilton, a change leadership and confidence expert from Australia. Lotta shares her journey of transitioning from marketing to organizational change management, tripling her salary to nearly $200,000 in just three years. She discusses her work on global cultural transformations, operating model changes, and digital transformations that are reshaping the...

In this episode, we're diving into navigating deep-rooted patterns and behaviors that can lead to feelings of shame and self-judgment. Dr. Alex shares a technique called Cut-Thru from HeartMath to help cut through negative self-talk and make positive changes. We delve into personal experiences with identity crisis, business challenges, and body image issues, offering insights on overcoming emotion...

In this episode, Alex and the guest discuss the power of technology in connecting women worldwide. The guest shares her journey as an Asian immigrant woman in Australia, highlighting her experiences as the daughter of a single mother in Malaysia. They delve into the significance of storytelling and how personal backgrounds shape careers and identities. Join the conversation on embracing diversity...

In this episode, Dr. Alex delves into the topic of connecting intuition with leading from the heart, even after experiencing betrayal or hurt. Drawing from personal experiences, she shares insights on how the heart's guidance may not always account for external circumstances. Reflecting on her first marriage, she discusses themes of naivety, codependency, and navigating relationships with individu...

Today's episode delves into the concept of shadow work and the internal conflict between how we present ourselves externally versus what is truly going on inside. Dr. Alex shares a personal experience that led to self-reflection and encourages listeners to explore their own internal struggles. The discussion emphasizes the idea that our internal state often manifests in our external behavior, high...

In this episode of Heart Connect Thursday, Dr. Alex shares her recent struggles with identity challenges and feeling triggered. She discusses her past experiences of feeling emotional and vulnerable during such times. The host then introduces a brief technique to settle oneself in moments of stress - focusing on breathing ease and calm using a heart math technique. [00:01:36] A calming breathing t...

On this episode, Dr. Alex is joined by Michelle DeKaiser, a mama empowerment coach, teacher, and speaker. They discuss the importance of connection and grace for moms at any stage of their parenting journey. Michelle's passion lies in helping mamas ignite their passions through genuine conversations and connections. Tune in to explore the significance of authentic connections and how to cultivate...

Ever have those moments when you just feel off or like you can't settle? I've been going through one of these this week. What I've learned is that these moments are often triggered by a part of ourselves feeling unsafe about something, especially when we're going through some level of growth. On today's Heart -Connect Thursday we're talking about how to bring yourself back to a state of ease when...

Do you feel the pressure to always present a perfect image on social media and in life even when facing challenges? Today Dr. Alex candidly shares her own struggles with feeling off, being sick, and dealing with hail, technology issues while recording and yelling at her son while thinking she should wait on recording this episode until "everything is perfect". The message is about embracing the up...