Alignment Adventures

In this week's episode, we are back with my good friend and extremely insightful therapist, Demi Garcia, and we're talking all about safety versus growth and navigating change!  We also discuss how to handle when other people do not want to change, programing from our childhood, "Instagram healing", and how to truly embrace change!  So many great takeaways for anyone going through a seas...

I am so excited to bring you another "high-vibe" conversation with my good friend, Amber Murphey! I have loved bringing you my own personal perspective on what it means to live an aligned life (and I am sure I will continue to do so from time to time) but I also think it is super helpful and interesting to see what living an aligned life means to others!   Amber is one of the most humble, caring,...

We have another inspiring and aligning interview for you all!  I finally got to sit down with my good friend, Brittany Hembrough, and we talked about all things therapy, overcoming challenges, how to handle life reroutes, and so much more!  I absolutely love Brittany's story, attitude, and outlook. She is such a great example of how much your life can change in one year. :)  Follow...

In this week's episode, I want to dive into something that I feel is very important at this point in time.  I want to give my perspective on why there are so many varying opinions in our world right now. It is important to point out that this is how I choose to see my reality and I highly encourage you to explore how you see yours! :) Share your takeaways with me on IG @lindsaymtanner Grab yo...

This topic is so important because it is a culmination of so many things we cover on this podcast!  Let's talk about how to become your highest self!  Your highest self is the best, most aligned version of you!  She is a part of you already! We just have to brush off all the stuff we have loaded on top of her so she can fully express herself! :)  Interested in diving deeper? &n...

This question is something that has been on my mind for a while now. As I continue this adventure of trying to live an aligning life, I can't help but wonder what purpose drama and gossip serve in our lives.  The more I consider it, the more I start to realize that many of us are addicted to drama.  In this episode, I encourage you just to have more awareness and consciousness on the rol...

Are you feeling overwhelmed or stuck?  First off, I feel ya and secondly, let's talk about some steps we can take to ground ourselves in the present moment and start to feel more aligned and fulfilled! :) Grab your free 10-minute alignment meditation at lindsaymtanner.com ! Share your takeaways with me on Instagram @lindsaymtanner

Are you living on autopilot?  Do you have things that you do or think regularly that you are not even conscious of? When we live on autopilot, we forget about all the limitless opportunities each present moment brings us and lose the intentionality behind creating our reality.  In my opinion, living on autopilot is not living in alignment.  In this episode, we talk about how to brin...

Let's get real about something.  Our minds LOVE to control anything and everything!  This can cause a lot of conflict in our lives when we try to control all the things and quickly realize that we cannot.  So in this episode, we're discussing things we can and cannot control. Focusing on things we cannot control is a quick way to give your power away which is DEFINITELY something we...

This week's episode has been requested a few times!  I wanted to share a list of books and podcasts that I read and listened to at the beginning of my alignment/spiritual journey.  These books and podcasts were super impactful when learning how to follow my own alignment!  If you feel the intuitive nudge, I hope they bring the same insight to you. :)  Share your favorite book o...

I think we have all forgotten something...how much power we truly have!  In this episode, I break down some ways that you can take back your power and use it to reach your fullest potential.  Share your takeaways with me on Instagram @lindsaymtanner ! Visit lindsaymtanner.com

I am SO excited to have our first guest interview with my near and dear friend Demi Garcia!  I say guest loosely because I know she is going to be back on for quite a few more episodes!  Demi is a licensed associate therapist and almost has her independent licensure here in Arizona.  She specializes in trauma and suicidal ideation (heavy stuff).  She is a ball of energy and a w...

Yep, you read that right.  I am doing a whole episode on what I learned from binging two Disney movies! I share my main takeaways from the movie "Soul" as well as a cute saying that I think we could all use from the movie "Luca."  I also share an important reminder in terms of the outlook I had when watching these movies on Monday afternoon.  Share your takeaways with me on Instagra...

This week I am sharing something that has been on my heart lately.  Recently, I have had anxiety about not living a present life!  Sounds crazy right?!  But I believe it is my mind trying to hold on to old stories and old ways of living.  So in this episode, I talk about how we can "call out" the stories our mind is holding on to so we can keep living aligned lives. :)  Sh...

"Attachment is the root of all suffering." - Buddha.  Ohhh man, this quote is DEEP!  Let's break down what this really means and how we can apply it to live a more peaceful, present, and aligned life! Let's connect on Instagram @lindsaymtanner ! Visit lindsaymtanner.com for more information about me and the podcast. :)

I have been wanting to discuss the topic of worthiness for a while now but kept avoiding it because I really wanted to do the topic justice.  Well, the timing just felt right so today we break down worthiness, "permission slips," and authenticity. This was a really fun episode to record and I hope you share it with anyone else that needs this message/reminder :)  Share your takeaways wit...

This topic just came to me on our drive to Utah and thought it was so interesting, that I obviously had to share it with you all!  How many times do we try to recreate an experience to yield the same emotions or feelings we had the first time?  I believe this can be a little dangerous because most of the time when we try to do this, we are seriously disappointed when that experience does...

The way I choose the topic for this episode was a little different.  I asked my intuition! This is a process I learned from one of my favorite people (and podcaster) Jess Lively from the Lively Show.  When I asked my intuition, I heard that I should talk about time.  In today's episode, we discuss how to know when it is the right time to do something.  We also talk about how so...

This week, let's discuss two very different ways to look at things in your life like money, time, and opportunity.  Having an abundance or scarcity mindset can DRASTICALLY change how you create your own life and what you attract into your life. We discuss specific examples where having either a scarcity or abundance mindset can seriously influence how a situation turns out.  As always, I...

I was on the STRUGGLE BUS this week when it came to my alignment. I even struggled when trying to record this episode until I finally got real with myself and just shared what I was really feeling. Take this week's episode as a reminder that is okay to feel low vibe and out of alignment. In my experience, the more I resist it, the more it will stick around. I also share my revamped "alignment list...

This word keeps popping up in my life and it is definitely for a reason!  Let's discuss boundaries.  What they are, why we need to set them, why we are so scared to actually establish them, and how they can change our lives.  I specifically discuss how I set a hard boundary around social media this past week and it has been a GAME CHANGER! I would love to hear what boundaries you ar...

This week I am bringing you another "freestyle" episode where we are talking about the energy of giving and receiving.  Think about something you want more of in your life (maybe love, support, positively, etc) and consider if you are giving that out to those around you.  I believe giving and receiving have the same energy so what you give out, you get back!  We also dive into what...

Let's talk about judgment.  We all do it, either consciously or unconsciously. In this episode, I talk about what judgment truly is, why we do it, and how we can use judgment to expand and grow!  Share your takeaways with me on Instagram @lindsaymtanner ! :)

Let's talk about our inner mean girl. We all have one (or inner mean boy :)). This is the voice that is always convincing us that we are not enough or do not have enough to do whatever it is we are trying to do. In this episode, we talk about how we always get the choice on whether we listen to this voice or not. This is such a good reminder that the only person stopping you is YOU!! Share your ta...

Emotions...We all have them.  Some of us run from them. Some of us feel like we have too many. Some of us may have trouble expressing them. Whatever your current relationship is with your emotions, I want to discuss why I think it is so important to be in tune with them!  Listen to episode 20 to hear how we can use our emotions to guide us towards true alignment. I also share a helpful t...