Alignment Adventures

I have recently become aware of how easily I can sabotage my current happiness. Do you find yourself always chasing the next thing? Or do you find yourself finding every excuse and reason not to accomplish that thing you are wanting to do? This week, I break down how to become aware of this insane way to live and how to navigate living a more present life.  All true power and happiness lie in...

How many of you read "The Secret" back in 2006? Whether you did or not, it was a pretty revolutionary book that helped shine a light on a very important universal law that we are breaking down today...the law of attraction! I explain how to use this universal law to create your own reality in both a "woo woo" and practical way.  Share your takeaways with me on Instagram @lindsamtanner :)

It is SO easy for us to fall into the trap of feeling like we need to rush through our lives to get to some arbitrary finish line.  When we do that, we are negating where and who we are right now.  Important reminder: you are EXACTLY where you need to be right now!  Listen to episode 17 and hear the full scope on why there is never any rush on your life! :) Share your takeaways with...

Unfortunately, we cannot be in alignment 100% of the time. In this episode, I explain steps you can take to get to the root of your “unalignment” and why it is actually beneficial to fall out of alignment from time to time. Share your takeaways with me on Instagram @lindsaymtanner :)

Be honest... how many things on your "to-do" list TRULY align with you, your dreams, your goals, and what you want from life? This week I am breaking down an unconventional way that I approach life and it centers around letting your life flow! You all know I am not a fan of forcing or striving. Life is meant to be enjoyed! This does not mean we sit back and do nothing, but rather we let our intuit...

This week we discuss all things intuition!  Whether you call it your intuition or listening to your gut, this is the voice inside all of us that is there to guide us towards our highest selves. It might sound crazy but we have so many different voices in our heads! I share some practical tips on how I discern my intuition from my ego, as well as how to strengthen that connection.  Being...

How often do you find yourself in a situation where everything seems to be going wrong? In this episode, I take you through an adventure in which a little mistake completely ruined my big plans in a matter of 30 minutes. I explain my interpretation of the events and how the whole thing completely strengthened my faith in the Universe.

You may have established some really healthy habits into your life, but do they truly align with you? I dive into my recent realizations with healthy living and explain how sometimes a simple mindset shift can change everything when it comes to working out, eating to fuel your body, and talking kindly to yourself. Share your favorite takeaways and tag me on Instagram @ lindsaymtanner ! :)

In this episode, we dive into the subconscious beliefs you hold (and probably do not even realize) that are holding you back from ALL the things you want to accomplish! I take you through common limiting beliefs, how you can reframe them, and go through a real-life example with one of my own personal limiting beliefs. Share your favorite takeaways and tag me on Instagram @ lindsaymtanner ! :)

Meditation is definitely a buzzword right now, even though it has been around since the beginning of time (I imagine lol). This simple practice can come with so many misconceptions, so I am here to bring you my thoughts on the practice and how it can seriously benefit your life in SO many ways!   Here is some interesting research on meditation.  10 Things We Know About the Science of Med...

In episode 9, we discuss yet another habit that can hold us back from true alignment and happiness....and that is comparison. I believe we can switch up how we view comparison and jealousy in our lives to make it something that inspires us and shows us what is possible.  Check out episode 9 of Alignment Adventures for a fresh outlook on comparison. 

With 2021 already starting off a little rocky, some of you may be feeling like focusing on your own alignment feels selfish.  In this episode, I explain why prioritizing alignment is one of the best things you can do to help heal our world. 

Anyone else a little sick of complaining about 2020? No doubt it was a crazy year for many but for me personally, it has been one of the most transformative years of my life.  In this episode, I discuss some of the internal shifts I made to make the most of the external craziness and how we can keep applying it to 2021 and beyond.

This week I am talking about one of my favorite topics...my morning routine!  I did not start out as a morning person in high school, college, or even most of my 20's.  In the past couple of years, I have slowly changed my morning routine so I can start my day with soul-filling and aligning activities to set me up for the best day ever!  How we start our days significantly impacts o...

It is no surprise that the holidays can be stressful and sometimes, unaligned time of the year. In this episode, I give you a toolbox with practical and conscious strategies to take back your holiday season and make it the best yet! 

Fear is one of the most common things that holds someone back from living an aligning life. In this episode, we discuss how our fears are just thoughts that may or may not be true. I walk you through the commons fears I had when starting this podcast and we debunk them together. Apply this practice to your life so you can start living in true alignment. 

This may or may not be shocking this year, but a recent study by the University of Chicago found that only 14% of American adults say they're happy.  This is down from 31% in 2018.  In episode 3, I discuss a common misconception that may be holding us back from "true" happiness and how I believe we can all access it whenever and wherever we want. 

I had so many ideas for episode 2 but when these three words came to me after a meditation session, I knew this should be my next topic.  I consider trusting, surrendering, and enjoying to be three pillars of living an aligned life. In this episode, I discuss how I have been applying these words to my life and how they have helped me navigate such an uncertain year.

In episode 1, we dive into what it actually means to be "living in alignment." I break down what alignment really means, how you know you are in it, and actionable steps you can take to start living a more aligning, present, happy, and fulfilling life today! You have the power to decide what your life looks and feels like.  Decide today if you want to start living in alignment.   Connect...