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In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you habits. To do Listen In The post BQS 52: Breaking Bad – Pain Cycles and Stress Habits part 3 appeared first on The Wellness Couch . To do th...

In Today’s episode, Dr M shares the 2nd instalment of a 4 part series of her breaking bad.. pain cycles and stress habits. In this second episode, Dr M dives deeper into why pain happens, why history seems to repeat itself and how our stress habits can play a role in how inflamed our body Listen In The post BQS 51: Breaking Bad…Pain Cycles and Stress Habits Part 2 appeared first on The Wellness Co...

In today’s episode Dr M shares the 1st instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this first episode Dr M sets the scene of why pain happens, why history seems like it repeats itself and how our stress habits can play a role in how inflamed Listen In The post BQS 50: Breaking Bad…Pain Cycles and Stress Habits Part 1 appeared first on The Wellness Couch ....

In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have Listen In The post BQS 49: Look Back to Vision Forward appeared first on The Wellness Couch . To do the B...

In today’s episode Dr M is looking at your PRIME real estate… Dr M explains what she means and how important a shift in your morning routine as soon as you wake up and why it is the vital real estate of your day. Dr M shares the pitfalls of jumping into what is going Listen In The post BQS 48: Your Prime Real Estate of Your DAY appeared first on The Wellness Couch . To do the Body Stress Score Qui...

In this weeks episode Dr M shares Live from the 2018 Wellness Summit… During the summit Dr M invited the attendees of the summit to a retirement party for the Baymax story she has told for the last couple of years. In todays episode she explains why we need to update our stories to match Listen In The post BQS 47: The retirement of Baymax appeared first on The Wellness Couch . To do the Body Stres...

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the final instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In The post BQS 46: Retreat, Renew and Recharge Part 3 with Special Gue...

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting! Listen In The post BQS 45: Retreat, Renew and Recharge Part...

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life Listen In The post BQS 44: Retreat, Renew and Recharge Part 1 with Special Gue...

In today’s episode Dr M revisits her worriometer. She dives deeper into what it is, how it works, why would you use it and how it can be a game changer when you put it into action. After a week filled with challenges and feeling like she was sitting behind the 8 ball Dr M Listen In The post BQS 43: Take the Worry out of your Meter appeared first on The Wellness Couch . To do the Body Stress Score...

In today’s episode Dr M continues the series of now you know your Stress Signals and whether you are behind the 8 ball, and how well you are or perhaps are not adapting to stress, what do you do about it? If you’re not sure if you are behind the 8 ball be sure to Listen In The post BQS 42: Stress Stories appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click this Link or Fo...

In today’s episode Dr M presses pause on our now you know the signs of stress, what the heck do you do about..and talk a little about who we are and the rich tapestry of our personalities… and who do we pretend to be sometimes to keep the status quo… This episode was inspired by Listen In The post BQS 41: fitting out appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click th...

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into sound sensitivity. She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in Listen In The post BQS 40: What’s that sound appeared first on The Wellness Couch . To do the Body Stress Scor...

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt. Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode. She discusses simple tricks and tools you Listen In The post BQS 39: Turn the Lights Down… appeared first on The Wellness Couch . To do the...

In today’s episode Dr M continues the series of podcasts discussing now you know the signals, you have the baseline of where you are, what steps do you take next to be the Queen over your Stress not your stress being the queen over you. Dr M dives deeper into food sensitivities and digestive issues Listen In The post BQS 38: Listen to your Gut appeared first on The Wellness Couch . To do the Body...

In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps. Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple Listen In The post BQS 37: How to unwind being wound up appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Clic...

In today’s episode Dr M shares what to do now that you know you have signs and the signals of stress. In past episodes Dr M has touched on the 8 ball stress quiz and how to measure your stress.. over the next few episodes she wanted to take the time to break down what Listen In The post BQS 36: I’ve got the sign – now what appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Cl...

In todays episode Dr M share with the BQS listeners the pitfalls of getting stuck in the compare game. Whether that is comparing yourself to the insta famous, other people you know or even a version of yourself from decades ago. Dr M dives deeper into the difference between measuring yourself versus comparing yourself and Listen In The post BQS 35: Nothing compares to you appeared first on The Wel...

In todays episode Dr M dives deep into how habits can be good or evil, or in other words that are serving them moving towards our goals or habits that are pulling us further away. Dr M shares her own experience during the week when an old voice popped up for her and how it Listen In The post BQS 34: Good vs Evil Habits appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click...

In this week’s episode Dr M dives in and out of comfort zones. She dives into the downside of being stuck in a rut, or in a zone that no longer serves you. Dr M discusses why sometime we stay in our safety zone because of fear of the unknown. She opens up the possibility Listen In The post BQS 33: Comfort zones appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click this Lin...

Where’s there’s smoke there’s usually a fire, and in today’s episode Dr M dives deeper into the stages and signs of stress so that you can catch them early to make sure you’re the queen over your stress, not your stress the queen over you! Dr M share the 3 stages of stress, and touches Listen In The post BQS 32: Stress Signals appeared first on The Wellness Couch . To do the Body Stress Score Quiz...

This podcast is designed to help inspire change in how you see, manage and use your stress… so you can be the Queen of your Stress not your Stress being the Queen over you…. In this weeks episode Dr M dives a little deeper into the voice in our head and the language we use Listen In The post BQS 31: The Voice in Our Head… Help or Hinderance appeared first on The Wellness Couch . To do the Body Str...

In this weeks episode Dr M shares the importance of having the end in mind when you are starting a new project or setting yourself a goal. Dr M talks about finishing what you start. Why starting something or clicking interested does not mean you’ve done it and how sometimes we fall into the trap Listen In The post BQS 30: Finishing what you start appeared first on The Wellness Couch . To do the Bo...

In this weeks episode Dr M dives deeper into whether social media your friend or foe? Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game. Dr M also talks about why she does love Listen In The post BQS 29: Is social media your friend or foe? appeared first on The Wellness Couch...

In this episode Dr M has a very special guest clinical psychologist Sky Steele. Dr M and Sky break down what impact giving away your responsibility has, how some people take too much responsibility and others give it away. Sky shares the impact it then has on Stress levels and her top tips on how Listen In The post BQS 28: Responsibility, Reactions, Response with Special Guest Sky Steele appeared...