Aligned U

Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how Listen In The post BQS 77: Connection to your habits appeared first on The Welln...

Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and Listen In The post BQS 76: Are you plugged into the right place? appeared first on The Wellness Couch ....

The move has happened and Align is about to launch!!! In today’s episode Dr M shares the finale of her moving series of episodes… and the ultimate control is letting go of control… Dr M shares how excited she is that her new book “Align- Be the Queen of Your Stress” is now available to Listen In The post BQS 75: Move and Align appeared first on The Wellness Couch . To do the Body Stress Score Quiz...

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response. Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors. To join the “BQS Movement” request Listen In The post BQS 74: Auto-pilot is your body or brain in charge? appear...

Finding Joy vs Decision Fatigue…. In todays episode Dr M discusses finding Joy, yes inspired by Marie Kondo, well sort of, whilst packing up her home ready to move into her new home. How when you’re feeling under the pump and decisions fatigue creeps in how to take time out and plan so you can Listen In The post BQS 73: Joy vs Decision Fatigue appeared first on The Wellness Couch . To do the Body...

Do you ever find yourself overwhelmed? In this weeks episode Dr M shares how over the last few weeks she has found herself feeling quite overwhelmed. With a very busy work schedule, finishing her new book in time for the deadline and about to pack up to move house, it was all starting to get Listen In The post BQS 72: Over being Overwhelmed appeared first on The Wellness Couch . To do the Body Str...

The Energy Equation 2.0…. In today’s episode Dr M shares the 5th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In The post BQS 71: The Energy Equation 2.0 – connection appeared first on The...

he Energy Equation 2.0…. In today’s episode Dr M shares the 4th instalment of the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. Listen In The post BQS 70: The Energy Equation 2.0 – part 4 appeared first on The Well...

Are you moving it or Losing it? In today’s episode Dr M dives into the next part of the Energy Equation 2.0 series… Today’s topic is Fitness, how to choose what’s right for you and how long you should be giving something new a go for before you give it the flick. To be a Listen In The post BQS 69: The Energy Equation 2.0 – episode 3 appeared first on The Wellness Couch . To do the Body Stress Scor...

Food For Thought this week. In today’s episode Dr M dives back into the energy equation 2.0 with a focus on food choices to increase your energy. Dr M discusses some simple principles along with the pros and cons of calorie counting and fad food trends. To join the be the queen of your stress Listen In The post BQS 68: The Energy Equation 2.0 – Episode 2 FOOD appeared first on The Wellness Couch ....

The Energy Equation 2.0…. In today’s episode Dr M shares with you the updated version of the energy equation and a few other rather exciting announcements! The Energy Equation was developed many years ago now to help simply how we can approach our health and stress and have great success in doing so. In the Listen In The post BQS 67: The Energy Equation 2.0 appeared first on The Wellness Couch . T...

How are your New Year’s resolutions going? are they broken yet? in today’s episode Dr M dives deeper into why resolutions don’t usually work and how to set goals that will set your year ahead up for success. Dr M sets out 4 key areas to have goals around to help you be the Queen Listen In The post BQS 66: Goals versus Resolutions appeared first on The Wellness Couch . To do the Body Stress Score Q...

Reflections as the Sun sets on 2018… In today’s episode Dr M dives into the importance of reflecting in gratitude on the year that was…. It’s easy to get caught up with the circumstances that you felt may not have gone your way and forgetting about the wonderful things that have happened. Dr M discusses Listen In The post BQS 65: Reflections of the year that was appeared first on The Wellness Couc...

Christmas is a challenging time of year… In today’s episode Dr M dives into how part of the challenge can be how we behave within gatherings of family and friends that we don’t see all that often, or perhaps you do see them regularly, but we shifts into old behaviour patterns that then creates STRESS…. Listen In The post BQS 64: Joy, Love, Breathe & Repeat appeared first on The Wellness Couch...

What excuses are you making that are holding you back? Dr M shares in this weeks episode how excuses can hold us back from not getting things done that we know we should be doing! Dr M dives deeper into why it’s important to call your own BS when it is stopping you from taking Listen In The post BQS 63: Excuses, Frames, Action appeared first on The Wellness Couch . To do the Body Stress Score Quiz...

With a new chapter starting in Dr M’s life she shares in a special episode about what has been happening. Dr M shares that she and her partner have realised that the time has come to part ways as life partners, but are still destined to be great friends. How tough a decision it was, Listen In The post BQS 62: A reason, season, lifetime appeared first on The Wellness Couch . To do the Body Stress S...

It’s meant to be a time of joy and giving, but for many it becomes the most stressful time of year! In today’s episode Dr M dives deeper into her top tips to enjoy the festive season and for your body to adapt best to the celebrations. Dr M looks at obligation versus joy, the Listen In The post BQS 61: Silly Season Survival appeared first on The Wellness Couch . To do the Body Stress Score Quiz  C...

Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that Listen In The post BQS 60: Can Happy cause Stress? appeared first on The Wellness Couch . To do the Body S...

Excuses are they causing you STRESS and throwing you off track? In today’s episode Dr M dives into how our excuses can hold us back and cause us stress. Dr M shares how a throw away line recently threw here routines off course, and how she realised it really was the justification she was looking Listen In The post BQS 59: Excuses Excuses appeared first on The Wellness Couch . To do the Body Stress...

Choices are a part of our daily, monthly and yearly lives… whether they are conscious or un-consicous is up to you! In today’s episode Dr M dives into why being conscious about our choices are so important when it comes to being the Queen over Your Stress…. She shares more about her trip to Bali, Listen In The post BQS 58: Conscious Choices…The Cost and The Benefit appeared first on The Wellness C...

It’s so important to take time out to rest, recharge and renew. In today’s episode Dr M is sharing from mind valley’s A-fest in Bali. Dr M dives deeper into the importance of listening to your gut and heart when it comes to needing some time out. The importance of regular holidays and why she Listen In The post BQS 57: Taking Time Out appeared first on The Wellness Couch . To do the Body Stress Sc...

Expand rather explode…. In today’s episode, Dr M shares and dives deeper on how to harness the stressors in your life to move closer to your goals as quickly as possible. Dr M shares how to stop procrastinating and to start choosing to do the right things at the right time to be more and Listen In The post BQS 56: Expand rather than Explode appeared first on The Wellness Couch . To do the Body Str...

One Year in, What’s next? In today’s episode, Dr M is back, refreshed and renewed after a weekend of learning! Dr M shares how important it is to start taking the right little steps in the right direction, why knowing where your going makes all the difference and how celebrating your little wins along the Listen In The post BQS 55: One Year In, What’s next appeared first on The Wellness Couch . To...

In today’s episode, Dr M shares the final instalment of a 5 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode, Dr M shares how to really make permanent change in your stress habits, and to manage and use your stress so you truly can be the queen over your Listen In The post BQS 54: Breaking Bad – Pain Cycles and Stress Habits part 5 appeared first on The Wellness Cou...

In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid Listen In The post BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4 appeared first on The Welln...