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In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them. Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and Listen In The post BQS 27: BQS Plugged in with special guest Dr Damian Kristof appeared...

In this episode Dr M and her special guest Dr Damian Kristof break down food into simple and easy to follow steps. Damian shares his tips on how to make food easy, explains the traps in getting extreme about our food and how keeping a happy balance and blend is key to longevity. To stay Listen In The post BQS 26: BQS LIVE PLUGGED IN – Part 2 with Special Guest Dr Damian Kristof appeared first on T...

In this weeks episode Dr M has a very special guest join her on BQS. Dr Damian Kristof from 100 not out and The Wellness Guys is live with Dr M talking all things Energy, Food, Movement, and Inspiration. The interview is in 3 parts and the first of the series they dive deep into Listen In The post BQS 25: BQS LIVE plugged in…. with Special Guest Dr Damian Kristof appeared first on The Wellness Cou...

In this weeks episode Dr M dives deeper into the “I” in the Energy Equation. Dr M developed the Energy Equation to help simply to key components to have great energy so you can reach your full potential faster. The I in the equation stands for Inspiration and Dr M breaks down the definition of Listen In The post BQS 24: The I in the Energy Equation appeared first on The Wellness Couch . To do the...

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the Listen In The post BQS 23: The Energy Equation revisited appeared first on The Wellness Couch . To do the...

In today’s episode Dr M discusses what does the change in season mean to you? Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in! As summer was closing and it was autumn eve, Dr M reflected on the Listen In The post BQS 22: The Season they are a changing appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click this L...

In today’s episode Dr M discusses the power of a before and after picture, and being comfortable RIGHT HERE, RIGHT NOW? A memory came up on my FB this week, that blew Dr M away… she nearly didn’t’ recognize herself, because so much has happened since then Dr M isn’t one for sitting in the Listen In The post BQS 21: Right Here, Right Now appeared first on The Wellness Couch . To do the Body Stress...

In today’s episode Dr M discusses the eternal topic and question of WHO are you? and who determines who you are? It was Dr M’s 41st birthday last week, and I she woke up asking myself that exact question…. Why you might ask…check out this week’s episode to find out why Dr M shares how Listen In The post BQS 20: who are you? appeared first on The Wellness Couch . To do the Body Stress Score Quiz  C...

In this episode Dr M discusses why balance is BS and aiming for a healthy blend is sooooooo much more productive…. Dr M shares why buying into the BS, the lie, the myth that Life was meant to have this perfect balance vs a blend of all aspects of my life can bring more stress Listen In The post BQS 19: Balance is BS appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click thi...

In today’s episode Dr M to discusses judgement and responsibility…. wow…. nothing like starting our day STRONG!!! this topic might sound super serious, and in some ways it is… Dr M highlights why it’s important because we often create extra stress that we don’t need in our lives through shifting responsibility into someones elses hands Listen In The post BQS 18: Who’s Responsibility is it??? appea...

In this episode Dr M shares about the signs that your body is in control of your brain. If your body has held signs of stress for a prolonged period of time your body will start driving your brain and how well you may be adapting to stress. Dr M shares the keys to identifying Listen In The post BQS 17: Is your body driving your brain? appeared first on The Wellness Couch . To do the Body Stress Sc...

In this episode Dr M discusses how old patterns of behaviour can be holding us back and causing us stress! Dr M shares how understanding what limiting beliefs might be holding you back, and how to start with the small stuff to create momentum and flow, so you can get on a roll achieving your Listen In The post BQS 16: Believing is Seeing appeared first on The Wellness Couch . To do the Body Stress...

In this episode, Dr M discusses how to create momentum at the right time, for the right reasons because timing is everything! Dr M shares how recognizing whether you need to be accelerating, cruising, or refueling is so important in you being the Queen of your stress. Dr M shares tips on how to give Listen In The post BQS 15: Timing is everything appeared first on The Wellness Couch . To do the Bo...

In this episode Dr M discusses how some people let the year get away from them before if it’s even really started… Dr M shares how it can be powerful to get rid of your resolutions and by setting your priorities, rituals, routines clearly you can leverage your daily activities to move closer to what Listen In The post BQS 14: Don’t write this year off yet…. appeared first on The Wellness Couch . T...

In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over Listen In The post BQS 13: Solutions vs Resolutions appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Clic...

In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year??? If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how Listen In The post BQS 12: Christmas – is it the happiest time of the year for you? appeared...

In this episode Dr M shares about the ripple effect of who we surround ourselves with… It’s said that we are the average sum of the 5 people we spend the most time with, Dr M discussed the impact of the energy and attitude of the people we spend time with and how our energy Listen In The post BQS 11: The Ripple effect appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click t...

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown Listen In The post DOMS – Who is he??? appeared first on The Wellness Couch . To do the Body Stress Sco...

In this episode Dr M shares the third part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In todays episode Dr M discusses the third part of the energy equation….. INSPIRATION Dr M Listen In The post The Energy Equation – part 3 appeared first on The Wellness Couch . To do the Body Stre...

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr Listen In The post The Energy Equation – part 2 appeared first on The Wellness Couch . To do the Bo...

In this episode Dr M shares about one of those days… you know the days where you seemed to be behind the whole day and you feel like your mojo is missing… It’s easy to let those sorts of days stay in the negative, but Dr M shares how when you can recognize that you’re Listen In The post One of those days appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Click this Link or Fo...

In this episode, Dr M shares The first part of the energy equation The Equation is Great Energy (Nervous System Function) = Inspiration x Faboulous Food x Fitness, today’s episode is about Food and what role it plays in our life and how in our modern world lots of people seem to have got a Listen In The post The Energy Equation – part 1 appeared first on The Wellness Couch . To do the Body Stress...

In this episode, Dr M shares How you can recognize your stress quickly through the 8 Ball Quiz. Recognizing your stress is the first step in managing and beginning to being the Queen of your Stress versus your stress being the Queen over you! Take the quiz and see where your stress is at right Listen In The post Are You Behind The 8 Ball? appeared first on The Wellness Couch . To do the Body Stres...

In this episode Dr M discusses how procrastination can take over from action taking. If there was a subject at Uni on Procrastination at Uni, Dr M would have got top marks…. Dr M shares her thoughts on how to break the procrastination cycle and become an action taker in easy simple steps. To stay Listen In The post BQS 4: Action Taker vs Procrastinator appeared first on The Wellness Couch . To do...

In this episode, Dr M discusses the curve balls that are thrown our way. Having our buttons pushed can throw curve balls into our days that can throw us off course. Being in control of how you respond to button pushing can be the difference in achieving your goals or staying in your current state. Listen In The post BQS 3: Curve Balls appeared first on The Wellness Couch . To do the Body Stress Sc...