Aligned U

It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years. Dr M shares her key reflections and learns from the last 12 months and why she uses moments and landmarks like anniversary’s to slip and check where she’s at. What has worked well and you want to do again and better, what is great as it is, and what no longer serves you and time to let it...

After another big week, it’s time to take a breathe and be a bit gentle…  In today’s episode Dr M dives into in intense times in life the importance of being gentle with yourself and giving yourself some grace. She shares the importance of understanding what is the highest priority and what is the next right action. The week that was put all that Dr M speaks about regularly to the test and why she...

In this weeks episode Dr M shares about the week that was… A week that will be etched into her memory for her lifetime, as it marks the transition of her Mum aka Yoda to her pink cloud. Dr M reflects on the gratitude and appreciation for the last few months and the lessons learnt along the way. One episode is not long enough to give tribute to Yoda, if you’d like to know more about Yoda, one of Dr...

In this week's episode, Dr M is back, in real time! The world is changing rapidly at the moment, and our terms and conditions keep shifting.... This week Dr M dives deeper into showing up in your own reality? Is it a half arse effort or are you all in!!! Dr M shares how people read her nature of being all in or not in gets perceived as being INTENSE, and why she is totally ok with that! And h...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and technique...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and technique...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and technique...

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in this workshop have helped many people understand how to shift stress habits and pain cycles so you can still have exponential growth in your world even in challenging times, and given the times we are living in, its the perfect time to re-release it and revisit the tools and technique...

Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important when it comes to how well we are able to adapt to stress. At the time of this recording Dr M's mum aka Yoda is well and truly into the home stretch of her journey with Cancer and getting ready to transition. Dr M shares her gratitude for the time that as a family they have been a...

Are You Buying into the BULLSHIT?  In this episode Dr M dives into the importance of not buying into the bullshit or the doom and gloom. Be aware of the facts that effect you and then get on with things. In episode 11 "are your action steps constipated" Dr M spoke about auditing what information you were allowing in, and now is more important to be vigilant in managing the input Over thi...

Does Your Posture SUCK?  its one of Dr M's favourite topics for many reasons. Its the foundations of how well we are able to function and our modern day life certainly can take its toll if you're not taking the right action steps to stay ALIGNED. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the i...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. In this weeks episode is an extra special episode with Dr M's mum aka Yo...

Are you in breathing? How hard can it be right? but its amazing how many of us are not breathing properly...it’s one of the 5 key areas Dr M focuses on with her clients..Spinal health,  Breath, Inflammation, Movement, Mindset.. or the Aligned U Consciousness… Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses th...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the Enigmatic Game Changer Pauline Nguyen. Paulin...

It's more important than ever to be gentle with yourself and with others. As we start to come out of lock down and restrictions now is a time that being gentle, kind and loving is more important than ever. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head and heart… This week Dr M discusses the importance of being gentle with yourself as you...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker...

Are you feeling Stuck and shall we say Constipated in taking the next action steps in being Aligned? Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are taking the next right step. Over this series Dr M focuses on the three key areas of connection and being aligned… Your body, head...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our special guest is the champion of a guy Marcus Pearce. Marcus Pearce is a...

Do you own Your Unique Self. In today's episode Dr M follows on from  episode 5 Where are you connected… Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be making sure you are all set to be Your Unique Self. Over this series Dr M focuses on the three key areas of connection and being aligned… You...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Our Special Guest this week on is the amazing Kim Morrison! As a 5 times best...

Are you Staggering & Confused or sailing smoothly. In today's episode Dr M follows on from  episode 5 Where are you connected… Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are all set to be sailing smoothly. Over the next few weeks Dr M is going to focus on the three ke...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Dr M’s Special Guest on todays episode is the amazing Alexx Stuart from Low T...

Are you Connected? In today's episode Dr M follows on from  episode 3 Iso-break ups… Now that  restrictions are easing and we are starting the road to getting back to life… well in our new version of life.. its the perfect time to be  making sure you are connected in all the right places… Over the next few weeks Dr M is going to focus on the three key areas of connection and being aligned… Yo...

Aligned & Thriving Season 1 This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. Dr M’s first Special Guest Tom Cronin the Fou...

What will you be breaking up with as we start coming out of Social Isolation and distancing? In today's episode Dr M dives into what the forced pause in life has bought front and centre when in comes to how we will be living our lives and designing our lives on the other side of Isolation. The areas to slip and check are the same all year around, but the forced pause has provided such a uniqu...