Aligned U

It’s Valentines day  and  In today’s episode Dr M dives into what if we took the time to check if the grass is greenest right where you are right now? It’s so easy to get caught up with the compare game at times like Valentines day.. whether your single, like Dr M, whether your in a relationship, how days like Valentines can throw you off your game… but what if it didn’t? Dr M takes a dive into wh...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks guest is Rebecca Vekslar, Founder of SoL Cups! She started SoL at...

In today’s episode Dr M shares about her birthday festival and why as she approaching her 44th birthday why she is embracing her now traditional festival of celebrations. And why each year that passes she gives less “F’s” about what other people think. Why she plans the time around her birthday to amplify joy and play, and incorporating all of her highest values whilst leaning into connecting with...

In this latest series of Episodes Dr M is diving back into the Baselines of Stress, and understanding how it can show up for you, but with a different spin. This week Dr M was reminded about the impact of extremes and the havoc being too extreme either end of the spectrum can create. And why fatigue can be a factor if you keep burning the candle at both ends too hard. To do the Stress Adaption Qui...

One size fits all is BS!!! Have you ever tried a program or protocol that someone has raved about and your results were, well rubbish! Felt like you’d failed versus the system?  In this weeks episode Dr M dives back into the science behind stress adaptation, with some of her personal experiences when she jumped onto a bandwagon that really wasn’t for her… and she has been on many!   This week we l...

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up? In today’s episode Dr M dives...

How far out the window are your resolutions In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you wa...

In this series of episodes Dr M dives deeper into creating the life you design as we head into 2021. 2020 bought many lessons with it, including expecting the unexpected. Do you have the daily routines and habits that allow you to tap into your innate resilience? Who do you want to be in 2021 and what do you need to do regularly to achieve. How do you want to show up? In today’s episode Dr M dives...

In this weeks episode Dr M shares her reflections for 2020. It's been a year like never before. Dr M shares her tool for designing the year and ahead and reviewing the year that was. The Joy, the Love, the Loss, the Grief, the Celebrations. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just...

Just when we thought it was safe to drop our guard and say good bye to 2020 and the crazy show it has produced, there was one final plot twist, well if you live in Sydney there certainly has been, and the ripple effect is felt nationwide…. In this weeks episode Dr M dives back in to the worriometer, how to stay calm over this festive season and to roll with whatever is thrown our way. To do the St...

It’s been the longest shortest year ever and as we head into the silly season traditionally Dr M shares her tips on how to thrive through the silly season… This year is certainly different for Dr M, she found herself teary as she drove past the Christmas tree shop, thinking of how different this years celebrations will be with Yoda on her pink cloud… So in a year that has thrown up more curve ball...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.  When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.  Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M dives into...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.  When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.  Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.  When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.  Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.  When Dr M first discovered the SD Protocol back in 2015, a whole new path followed.  Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares more...

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the Queen of Your Stress.  When Dr M first discovered the SD Protocol back in 2015, a whole new path followed. Dr M will share the 5 key areas she now focuses on  to get your health to a great foundation for you to launch from over the next 5 episodes. In today’s episode Dr M shares what...

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own way.  The framework our life lands in can either be by your own design or someone else’s agenda. And the impact it has on your Aligned U. Dr M dives into the lessons learnt when trying to pace herself and her lessons as others would. In all areas of life, whether that is work, family, play, love,...

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos. This week is  a continuation of Flow State. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  In a recent experience Dr M was reminded how important the 2nd and 4th stage is as they are they parts she likes least, but need to be managed the most...

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport. The are 4 stages to Flow State and each state plays an important role to getting in and out of flow.  And how you can use it to your advantage in work life and play, so you can be Aligned in your Body, Head and Heart. In a recent experience Dr M was reminded how important the 2nd and 4th stage...

In the fifth and final of a  series of episodes where Dr M dives into the keys to energy and time management.  In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a...

In the fourth of a  series of episodes where Dr M dives into the keys to energy and time management.  In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, und...

In the third of a  series of episodes where Dr M dives into the keys to energy and time management.  In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, unde...

In the second of a  series of episodes where Dr M dives into the keys to energy and time management.  In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, und...

In the first of a  series of episodes where Dr M dives into the keys to energy and time management.  In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, unde...

In today's episode Dr M shares the process she's gone through over the last few weeks. And why she is very mindful of the language she chooses, how she sits with her emotions and how she has moved through the grieving process for her mum and has now shifted it to a state of gratitude and joy. Dr M dives into why getting away for a few days to be able to check out so she can now check bac...