Aligned U

Are you Connected in the right places? In today's episode Dr M dives into how over-connection in the wrong places, creates disconnects in your system. She was reminded of this with a battle of connecting her airpods to the device she was trying to use. Dr M shares the importance of checking in with your connections, whether that's your brain/body connection or your connection to others a...

Have you ever felt like you have gone backwards to go forwards? In this episode Dr M dives into how sometimes you end up going backwards before seeing what the next path forward is, well that was certainly her experience recently. Dr M shares the importance of checking in on whether your current routines and habits are serving you, The Body Stress Score is a great place to start to know your basel...

Are you repeating the same things over and over again and expecting a different result? Dr M certainly has experienced that, and that's why it's time for a new frame! In this week's episode, Dr M is back LIVE on the mic after a hiatus. She shares about where she's been, and most importantly where she is going. She dives into what to expect and also her biggest lessons of the la...

Are you ready to break bad Stress Habits and Pain Cycles? In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already! How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform...

Are you ready to break bad Stress Habits and Pain Cycles? In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already! How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform...

Are you ready to break bad Stress Habits and Pain Cycles?  In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already! How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform...

Are you ready to break bad Stress Habits and Pain Cycles?  In this 4 part series Dr M has released her updated workshop, you may have heard the version recorded way back in 2018, can you believe that 5 years ago already! How much has changed in that time, on a personal level and also on the Global front. More than ever it's important to recognise, manage and use your stress so you can perform...

Are your automations moving you towards or away from your Best Self?  In this weeks episode Dr M dives into why being consistently inconsistent can move you away from being your best self. Dr M shares about the importance of awareness of being aligned, and if you're off track the way to be able to identify which areas of your life may need focus. To register for Dr M's Aligned to Thrive...

Would you already like a do-over for this year… Did you make resolutions coming into 2023 that are already out the window? In today's episode Dr M dives into why now is a great time to get on track.. No need to wait a whole 12 months,  with it being a great time to review, reset and recalibrate! Dr M also dives into what to expect from tuning into Aligned U in 2023, after recording being on h...

Have you fallen on your face? and what was the worse that happened In this weeks episode Dr M shares how literally falling on her face, reminded her about the many hurdles she's put in her own way over the years. Dr M dives into the importance of having an awareness of those blocks or hurdles you may have in different areas of you life. To do the Stress Adaption Quiz or to  www.alignedu.com.a...

Are you taking time to celebrate your wins? In today's episode Dr M shares about the week ahead and the celebrations that are about to get underway! This time last year there was a race to the finish line to get MRC aka Mitchell Rd Chiropractic all finished and ready for opening! This week, we are celebrating MRC's first birthday. Dr M, dives into the importance of taking time out, to re...

Are you saying No to the Pizza and yes to the next best version of You? In today's episode Dr M dives into how the doors slide in life, and by making choices that move you towards the best version of you, doors open.... are you ready to step through them. She shares how by saying no to the Pizza her new love came into her life and how over the years there have been many other examples. And ho...

Dr M is Back Baby, after an extended hiatus she is back!!! In today's episode Dr M dives into why she has been MIA from the airways.... how overcomplicating things actually threw her off track, and why she is back now! She shares how with the world being back open Dr M was hit square in the forehead whilst presenting live and in  person,  by one of the lessons she teaches of the importance of...

As Sydney enters a 4th week of lockdown, Dr M dives in and shares the things that she’s been challenged by, the reminders that she’s had, the things she is grateful for, the blessings that have arrived, the balancers in our day, the importance of finding some fun and connection in the disconnection. Dr M shares the importance on focusing on the things that are bringing you joy, play and fun, even...

Wow... and just like that it feels like History is repeating itself.  In today's episode Dr M shares about the week that was, after things in Sydney were moving along smoothly a covid 19 curve ball got thrown and Dr M's hometown is back in Lock down. Dr M dives deeper into the signs and signals to check in with in times of change.  As things that are out of our control move at pace, how...

If you ask for a SIGN best to be open to seeing them. In this weeks episode Dr M dives into the different signs or signals that might be being shown to you. And the importance of listening to them or seeing them. Signs and Signals can come in all sorts of forms, whether it be physical signs or signs out in nature, that can guide us as to whether we are on the right track. Dr M shares some of the s...

Are you stopping 3 feet from gold??? In today's episode Dr M shares about how at times she's stopped just short of achieving the goals that she has set out to achieve, why perhaps she has done that in the past, and why she is making changes now to make that a thing of the past. Dr M dives deeper into why when we have a vision for how we see our life and the life we are choosing to design...

In today's episode Dr M dives into the importance of letting go and allowing things in work, life and play to flow. As things are now falling into place with Dr M's new Chiropractic Practice in Alexandria, Sydney,  she reflects on how if things had gone to her original plan, well there would have been a few disasters... thankfully the grander plan was a much better one. The big project i...

Have you ever had a period of time that it all feels like everything is happening in the wrong order, but it all magically falls into place? In today's episode Dr M explains where the heck she disappeared to, the amazing project that is now launched, and dives into the lessons that she has learnt over the last few months.... there have been many!!! The big project is now launched.. so jump ov...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the Amazing Diana Nguyen! Diana's Mum wanted...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is Brady Walker Founder of TWNTY5eight! Brady's...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is Matt Omo who is a leader of the sound healing mov...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U This weeks amazing special guest Katrina Blowers was seven years old when she...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This weeks special guest is the amazing Lance Diaresco! In the last 25 years,...

This  interview series follows the stories of a group of amazing humans. Dr M admires what they’ve achieved and is intrigued to know what the common themes are to truly being ALIGNED. The series dives into how they are ALIGNED in their work, home and play life and what are the common themes in truly being your ALIGNED U. This week’s special guest the amazing H the founder of Primal Alternative! He...