Aligned U

Are you in Flow or have you been forcing! Dr M used to be very good at forcing things into place through sheer determination, some may have called it stubbornness. These days mastering flow is a daily practice for her instead In this weeks episode Dr M shares the difference it can make to get into flow when taking action, versus forcing when the timing isn't quite right. And some steps to tak...

Seriously 2020 WTF, not quite the start we expected, but we are now ready to ROCK! Welcome to first episode Aligned U a podcast designed to assist you to truly be Aligned  through your body, head and heart so you can reach your full potential in your own unique way with your host Dr M. Ready to start a new chapter, it was time for Dr M to bring her first podcast "Be the Queen of your Stress&q...

In the final episode of BQS as we know it, Dr M shares her thank you’s and gratitude to the amazing guys from The Wellness Couch, the listeners and other key people that have been a crucial part of BQS and what is happening next and of course so much love and gratitude to you Listen In The post BQS 125: This Chapter closes, its time to be Aligned U appeared first on The Wellness Couch . To do the...

In the second last episode of Be the Queen of Your Stress in it’s current format, Dr M is pumped to have her dear friend on Kim Morrison, . As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares Listen In The post BQS 124: Elevate, Evolve & Grow with Special Guest Kim Morrison app...

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In The post BQS 123: Are you Aligned? with Special Guest Dr Matt...

Are you Aligned? In today’s episode Dr M dives deep with her special guest Dr Matt Constable about all things ALIGNED. Dr M and Dr Matt met serendipitously last year and realised how ALIGNED they were in their Philosophy around health, with both their foundations as Chiropractors they’re super excited to be working together in Listen In The post BQS 122: Are you Aligned? with Special Guest Dr Matt...

Do you know where your starting from??? In today’s episode Dr M dives into why it’s important to know where you’re starting from, without knowing your baselines it’s very hard to know what your next steps and action steps should be. Dr M also drops some very big announcements about what is coming up soon Listen In The post BQS 121: Where are you starting from? appeared first on The Wellness Couch...

How’s your Structure? it governs your function…. In todays episode Dr M shares gets back to her foundations and roots, and dives into why and how our structure has a huge impact on how well your body can function. Dr M dives deeper into why its important if you want to be ALIGNED in your Listen In The post BQS 120: How’s your Structure? it governs your function appeared first on The Wellness Couch...

When I checked, I realised I had slipped…. In todays episode Dr M shares how through her reflections she’d realised that there were key areas in her life that had slipped and were not serving her in moving towards the life she has designed and moving towards… Dr M dives deeper into why she has Listen In The post BQS 119: I slipped, I know because I checked appeared first on The Wellness Couch . To...

It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar. Dr M discuss how powerful it can be to reflect on 2019 Listen In The post BQS 118: Reflection, Intention, Action appeared first on The Wellness Couch . To do the Body St...

Thats a wrap!!! In the final episode of Be The Queen of your stress for 2019 and this decade, Dr M reflects on a year that has been a year of massive change… And the navigation of life moving at a rapid pace, and having to hang on for the ride!!! Highs, lows and all Listen In The post BQS 117: Life is too short to F about appeared first on The Wellness Couch . To do the Body Stress Score Quiz  Cli...

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 116: Its the most stressful time of the year – Part 4 appeared first on The Wellness Couch . To do the Bo...

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 115: Its the most stressful time of the year – Part 3 appeared first on The Wellness Couch . To do the Bo...

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 114: Its the most stressful time of the year – Part 2 appeared first on The Wellness Couch . To do the Bo...

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time Listen In The post BQS 113: Its the most Stressful time of the Year…. appeared first on The Wellness Couch . To do the Body Stre...

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4 appeared first...

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 111: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 3 appeared first...

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 110: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 2 appeared first...

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour, Listen In The post BQS 109: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 1 appeared first...

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr. M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 108: Connecting vs Complicating with Sp...

“Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 107: Connecting vs Complicating with Sp...

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s Listen In The post BQS 106: Connecting vs Complicating with Spe...

Are you calling yourself of your BS? Who do you have calling you on your BS… are you reacting or responding, and how much leeway do you give yourself during transition. In today’s episode Dr M shares the difference between reacting vs responding and why surrounding yourself with the right people makes a huge difference in Listen In The post BQS 105: BS and Truth Bombs appeared first on The Wellnes...

Are you Optimistic? Is is it delusional to be optimistic more often than not…. In today’s episode Dr M shares more about what Optimism is, how she stays optimistic and what steps you can take to shift into an optimistic state if you find yourself not there. Dr M dives into the different types of Listen In The post BQS 104: Optimism vs Delusion appeared first on The Wellness Couch . To do the Body...

Reflection can be super important to realise how far you’ve come! In today’s episode Dr M shares her reflections of the last 12 months, the lessons learnt and the gratitude for them. Dr M dives into why it’s important to reflect on how far you’ve come when you’ve been putting the right steps in place Listen In The post BQS 103: Slip, Check and Reflect… 12 months on appeared first on The Wellness C...