Aligned to Rise Podcast

Send us Fan Mail Welcome to The Endo Belly Girl Podcast! In today's episode, we're continuing our exploration of what your body might be telling you. We'll be diving into important indicators of your body's overall health, including vitamin and mineral needs, blood sugar regulation, and essential fatty acids. In this episode, you'll hear: - A comprehensive look at symptoms...

Send us Fan Mail Today, I'm thrilled to have Dr. Emily Mason, a pelvic floor physical therapist, women's health coach, and yoga instructor on the show. Emily brings an abundance of knowledge and passion to our conversation that you won't want to miss, especially if you find yourself struggling with pelvic pain.  So, grab a cup of tea, settle in, and prepare to be empowered with valu...

Send us Fan Mail In today's episode, we're diving deep into the world of digestive symptoms and what they may reveal about your body's needs and imbalances.  Get ready to unpack a wealth of information that can help you better understand your body's intuition and signals! This episode is a part 1 of 2, with part 2 focusing on symptoms of nutrient needs and blood sugar dysregula...

Send us Fan Mail Welcome back to another episode of The Endo Belly Girl Podcast! In today's episode, I reflect on the life lessons I have learned as an endo warrior. Through my personal experiences with endometriosis, I share my insights and hope to inspire others on their journeys. In this episode, you will hear: - The important lesson of learning to love my own body, despite any challenges....

Send us Fan Mail Joining us today is Alexa Prass, a registered dietitian with a personal and professional history in navigating the complexities of celiac disease and gluten intolerance. In this episode, Alexa demystifies the world of Celiac disease as well as non-Celiac gluten intolerance (both of which are very common with endo warriors). She shares actionable advice for living a healthy, gluten...

Send us Fan Mail Today's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session!  A huge thank you to everyone who submitted questions.  Please keep them coming!  In This Episode: -Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nut...

Send us Fan Mail Today, we're tackling the concept that's at the heart of real healing—getting to the root of the problem. We're not just talking symptoms; we're looking at the culprits behind chronic inflammation and the cascade of issues in endometriosis.  From food sensitivities to toxin exposure, we will trail the sources that may be aggravating your symptoms and outline wh...

Send us Fan Mail Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator.  Mary takes us through the profound world of Transformational Breath—a practice that facilitates healing on a physical, emotional, mental, and spiritual level that can be so life-changing, especially for someone struggling with a chron...

Send us Fan Mail Today we are diving deep into how cultivating gratitude can transform our lives, particularly when facing a chronic condition such as endometriosis. From sharing my personal gratitude practices to demonstrating how gratitude can help alleviate depression and anxiety and even improve your digestive health, we will explore how this beautiful practice can support a healthier and more...

Send us Fan Mail In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis.  I discuss the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels.  You will hear practical tips for maintaining a healthy balance during...

Send us Fan Mail In today's episode, we dive deep into the delicate dance of finding balance when it comes to managing endometriosis. We will take a look at insights and strategies for combining Western medicine and a holistic approach to achieve optimal health. Join me as I discuss my belief in the transformative power of nutrition and lifestyle changes in managing endometriosis, and my expe...

Send us Fan Mail In today's episode, we have a very special guest joining us. Molly McNamee, the founder of MFIT Workouts, will be sharing her expertise on customized fitness routines for individuals with chronic illnesses, specifically focusing on endometriosis. Molly has been a leading online fitness coach for over a decade, helping people create personalized wellness routines based on thei...

Send us Fan Mail In this special episode, I am taking you behind the scenes for a day in my life as an endo warrior. I'll be sharing the details of how I structure my day, from morning to night, and how I navigate the challenges of balancing work and self-care. Throughout the episode, I'll be periodically checking in with you to give updates on what I'm doing in real time, including...

Send us Fan Mail Supplement sales has become a monster industry these days. You walk into the health food store and there are aisles and aisles of different supplements to choose from. But you are a unique human and you have unique symptoms coming up in your body, so how do you actually know what supplements are best for you? At the end of the day, exactly what supplements to take is bio-individua...

Send us Fan Mail Let's face it, endometriosis is...well...complicated. In simple terms, it is a disease where tissue similar to the endometrial lining in your uterus grows outside of your uterus. This causes symptoms like pain, fatigue, digestive distress, and so much more. But those who suffer from endometriosis is so much more than that. There are so many layers to endo. In this episode, we...

Send us Fan Mail Do you have burning questions about endometriosis and nutrition that you have been dying to be able to ask? Today is your lucky day! I have collected questions from my audience on the things they would like to hear about most, so this one is for YOU! Want to submit a question for a future Q&A episode? Head over to Instagram and send me a DM @endobellygirl In this episode you w...

Send us Fan Mail The internet becomes a huge wild west when it comes to nutrition advice for endometriosis. Stop getting lost in the endless rabbit hole that is Google and instead focus on this simple framework. In this episode you will hear: Why nutrition matters for you. How to cut through the noise and determine what works for YOU! What foods to focus on most. How to determine your own unique f...

Send us Fan Mail Let's be real, there is so much confusion out there when it comes to "the endometriosis diet." The truth is that there isn't just ONE perfect diet for endometriosis. It is all about bio-individuality and uncovering what works best for your unique body. So many of us get stuck listening to everyone else's advice based on what worked well for THEM! Time to c...

Send us Fan Mail Today's episode is jam-packed and it answers the question that I receive often of "Alyssa, what exactly do you DO?" I got into the work that I do because it has been absolutely life changing for me. I tried so many things to help with my endo symptoms and felt like nothing was working.  Until I figured out a way to actually get to the root cause of my symptoms so th...

Send us Fan Mail The Endo Belly Girl Podcast, hosted by Alyssa Chavez, teaches endo warriors how to take their health into their own hands. Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces eac...