Aligned to Rise Podcast

Send us Fan Mail Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about. You’ll hear why this shift is happening, what I’ve been working on behind the scenes, and how I plan to help ambitious women like you heal physically, emoti...

Send us Fan Mail In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do with this?”—this is your answer. Whether your iron is low, your thyroid feels sluggish, or your blood sugar is all over the place, I’m walking you through...

Send us Fan Mail You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless . In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says everything looks “normal.”  We’ll talk about the difference between conventional and functional lab ranges, and what your bloodwork might really be tell...

Send us Fan Mail Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between endo belly and gut-related bloating. If you’ve tried all the tips, but still struggle that daily bloat, listen in! In this episode, you’ll he...

Send us Fan Mail Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo, and practical ways to support your body physically alongside all things diet and lifestyle. In this episode, you’ll hear about: Dr. Daniel...

Send us Fan Mail Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you.  Today, we unpack all things burnout: why it happens, what it looks like, and how to mov...

Send us Fan Mail Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most.  If you're feeling flared up, exhausted, or just emotionally worn down by endo right now, this episode is here to let you know: you are not broken, and you are no...

Send us Fan Mail Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endometriosis, sharing hopeful insights that empower you to take charge of your wellness journey. Here's what you'll he...

Send us Fan Mail Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey.  If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being.  Whether you’re newly diagnosed or just want to f...

Send us Fan Mail Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone.  On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo,...

Send us Fan Mail In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you.  Tune in to learn about: How your brain and body are deeply connected—and why pain isn’t just...

Send us Fan Mail In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel.  If you've ever been told that your labs are normal while still struggling with fatigue, bloating, pain, or PMS, you're definitely not alone. We'll explore why "normal" doesn&...

Send us Fan Mail Join me in this week's episode where we unpack the connection between histamine and endometriosis.  If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insights and actionable tips to help you manage your symptoms and find some relief. Here's what you'll discover in today's episode: Introduc...

Send us Fan Mail Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable.  As an endo warrior, I have those days where I just want to curl up and do nothing. Today, I'm sharing the six things that have made a world of difference for me during my period.  In today's episode, you will...

Send us Fan Mail Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms?  Today, I’m breaking it all down—why gluten can be a hidden trigger, how even a little can cause inflammation, and why going 100% gluten-free might be one of the best things you c...

Send us Fan Mail Download your accompanying free Endo Flares Guide Have you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incredibly frustrating, disrupting your day with intense pain, exhaustion, and bloating. When all you can think about is getting through the next hour, you need tools that actually help. In this episode, I’m sharing effec...

Send us Fan Mail Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of Channeling Qi Health and Wellness, to discuss how holistic approaches can support your endo journey.   Tiffany’s personal experience with endome...

Send us Fan Mail Did you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, you’re not alone. In honor of Endometriosis Awareness Month, I’m diving into why endo diagnosis takes so long, the roadblocks that stand in the...

Send us Fan Mail Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating. In today’s episode, we’re getting to the bottom of persistent bloating and uncovering the real reasons why it’s happening. I’ll be sharing the four biggest culpr...

Send us Fan Mail If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype. In today’s episode, I’m diving into one of the most popular supplements for endometriosis—Endolls. Supplements aren’t a one-size-fits-all s...

Send us Fan Mail If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more comfortable, and in control of their digestion. In this episode, we’re diving deep into the connection between endometriosis and constipation....

Send us Fan Mail Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret weapon for managing your symptoms and supporting your hormone health. In this episode; you’ll hear:  -Myth-busting breakfast—Is it really the...

Send us Fan Mail Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and help manage stress. Yoga and meditation have been pivotal in my own healing journey, and I’m excited to share how they can provide relief by red...

Send us Fan Mail Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to check it out! Have you ever wondered if the food on your plate could help reduce your pain and give you more control over your body? Spoiler aler...

Send us Fan Mail Welcome back to the Endo Belly Girl Podcast.  If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happening in your body and what you can do about it. Your gut is like the command center for inflammation, and understanding this is key to having less p...