Aligned Podcast with Rachael Hall

In this episode of the Aligned Podcast, Rachael welcomes Trudi Holden is an internationally respected womb healer, teacher and shamanic practitioner with 10 years of experience in energy medicine, practitioner training, and mentorship. Rooted in trauma-informed womb work and guided by nature-based spirituality, she specialises in helping women reclaim their power, intuition, and embodied feminine...

This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rac...

This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.    If...

This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment an...

In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant m...

This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves...

Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your...

Join us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worrie...

In this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to persist, and the importance of being one's own greatest supporter. Amena talks about her journey with c...

Aligned Heart Portal Meditation with Rachael Hall.   Join Rachael in a guided meditation designed to connect you with the beauty, wisdom, and deep intelligence of your heart. This session invites you to slow down, focus on your breath, and engage in heart-centered movements and visualisations. Through tapping into your anahata chakra and a visualisation journey into your heart's portal, you will e...

In this episode of The Aligned Podcast, Rachael speaks with Nieve Tierney, an energy healer who bridges fashion and energetics. Nieve shares her journey from fashion to becoming an energy healer, her experiences working with high-profile clients, and her new book, 'The Fashion Oracle.' They discuss the importance of energy hygiene, tools for energy care, and practical visualisations to protect one...

Embodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy   In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodimen...

This episode Waves of Wisdom: Exploring Water’s Influence, is a harmonious blend of science and soul, offering listeners both practical insights and spiritual reflections. Racheal welcomes Dr. Easkey Britton, an esteemed surfer, writer, artist, filmmaker, and marine social scientist. Easkey, a lifelong surfer who learned to surf at a young age, discusses her passion for the sea and how it has prof...

 Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. I'm your host, Rachael Hall, and together we'll explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, we'll explore the truth of who we are, both as individuals and as a collective.