Aligned Heart

In this episode, I share my mom’s powerful story of breast cancer survival and the lessons she learned while hiking the Incan Trail to Machu Picchu. What began as a celebration of her lifelong dream became preparation for the greatest challenge of her life. You’ll walk away with three powerful lessons to help you face your own mountains—whether it’s building a business, healing a relationship, or...

This guided meditation is designed to help you become an energetic match for what you want by connecting deeply with your truth and aligning with the version of you who already has it. In this practice, you will: Ground into the safety and stillness of the present moment Get clear on what you truly desire Feel the pull of that desire in your heart Offer compassion to the part of you that feels fea...

Lasting change doesn’t come from strategy alone—it comes from aligned action. In this episode, I share how to get clear on what you truly want, break through invisible walls, and become an energetic match for your goals. You’ll learn: Why clarity is the first step to momentum How limiting beliefs and blind spots create “invisible walls” Why aligned action leads to ease and lasting results The 5 st...

This guided practice invites you to ground into your body and create a safe inner space for expansion. You’ll reconnect with a time when you felt empowered, turning up the volume on your inner truth—the voice of confidence. Along the way, you’ll also welcome the quieter voice of doubt with compassion, learning to greet every part of yourself with gratitude, forgiveness, and love. As you release ju...

It’s easy to feel confident when life is going well and success feels close at hand. But what about the moments when doubt is louder than belief, and the evidence around you looks more like failure than progress? In this episode, I explore what true confidence looks like—not the kind tied to numbers, results, or outside approval, but the kind that comes from a deep trust in yourself and your divin...

What does it look like to move from a decade of being bedridden with chronic pain to coaching other women in their own healing? This week on the podcast, I’m joined by Jacque Sorenson , a woman whose story reminds us that life can be both ordinary and extraordinary. Jacque spent ten years battling debilitating pain that left her feeling hopeless. Yet, her journey led her to discover the mind-body...

In this guided meditation, you’ll pause to ask yourself: What do I truly want? Then, instead of chasing a to-do list, you’ll create your To-Be list—the qualities you want to embody as you step into your desires. You’ll ground deeply into the earth, feel those qualities alive in your body, and allow them to radiate outward. From this grounded center, you’ll rise upward and connect with the heavens,...

In this episode, I share how grounding into Alignment moved me from anxious doing to grounded being—and how you can too.  Instead of chasing accomplishment, I chose to cultivate the feelings I truly wanted first: grounded, confident, aligned, and connected. Choosing the path of aligned energy first allowed me to make aligned decisions from my heart instead of chasing solutions anxiously in my...

In this meditation, you’ll ground into your body and gently call to mind something worth celebrating—no matter how small. You’ll notice the sensations this celebration creates within you, then turn up the volume on that feeling, allowing it to expand.  As you connect with the energy behind celebration, you’ll feel momentum building inside you—an energy that carries you forward.  From thi...

Momentum isn’t just about taking action—it’s about sustaining the energy that fuels action. In this episode, we explore how to keep moving forward, even when life gets tough, and why celebration is the secret key to building lasting momentum. Aristotle once said, “The energy of the mind is the essence of life.” I take it one step further: your energy is your greatest asset. What you believe, think...

Connect with your heart and step into the energy of your future self—the version of you living fully in her divine nature. You’ll explore what she believes, thinks, and feels, and connect with the source that fuels her highest self. From this place of love and alignment, you’ll return to the present moment to set your intention for the day and choose who you are being—remembering that love casts o...

The power of intention isn’t about what you’re doing—it’s about who you’re being. We often think success comes from doing more, but in reality, it’s the energy we cultivate—our beliefs, thoughts, and feelings—that shapes our lives. In these episodes, I share the inspiring story of my client, a woman who transformed her health, relationships, and purpose by aligning daily with her higher self. She...

This guided meditation is designed to help you align your mind, body, and heart so your energy works for you—not against you. We’ll begin by grounding and becoming deeply present with your body,  Through intentional breath, you’ll breathe life into a space of possibility and expansion , allowing the truth of your belief statement to rise naturally from within. As you immerse yourself in this...

Have you ever made a promise to yourself—only to break it? Some call this self-sabotage. I call it being out of alignment. When your head is fighting against a belief held in your body, your actions will always reflect the stronger energy.  The truth is, your energy is your greatest asset—and it’s made up of what you believe, think, and feel. Every action you take is motivated by your energy,...

On today’s episode of Aligned Heart, I sit down with the amazing Denise Purdy—an ordinary woman living an extraordinary story. This conversation is a beautiful reminder that you don’t have to feel extraordinary to be extraordinary. Together, we explore how Denise has created a powerful transformation in her life by courageously following her inner knowing and embracing the lessons life brings. We...

This guided meditation invites you to pause, tune in, and explore the deeper cravings beneath your urge to eat, fix, or control. Rather than resisting or overriding your desires, you’ll learn to listen to them with compassion and curiosity. What if your cravings aren’t the problem—but a path to what you truly need? This practice offers a gentle space to reconnect with your body’s wisdom and begin...

Have you ever lain in bed, repeating to yourself, “tomorrow I will be better” or “Why can’t I just do what I know will make me feel better and keep the promises I make to myself?!” You’re not alone—and more importantly, there’s nothing wrong with you. In this powerful episode, we explore the deeper meaning behind your cravings—not as problems to fix, but as signals pointing toward what you truly d...

This guided meditation invites you to pause for 10 minutes of stillness to connect with gratitude—the powerful energy that shifts stress, opens creativity, and makes you an energetic match for love, connection, and prosperity. Through gentle prompts, you’ll explore how gratitude can help you see abundance even in life’s “brutiful” moments, release resistance, and notice the quiet flow that’s alway...

How 5 minutes of stillness and a gratitude practice can transform stress, dissolve energetic dams in life and business, and re-open your flow of love, connection, and prosperity—even in life’s “brutiful” seasons. In this episode, I invite you into a gratitude practice and explore the clarity that arrives when intention, desire, and stillness meet. We explore the science-backed and soul-backed powe...

In this gentle body-based meditation, you’ll begin with a calming body scan—noticing areas that feel open and those that feel tight or constricted. You’ll ground yourself in your true desire and tune into the energy of what you want. With each breath, you’ll amplify the energy of YES and see yourself fully in the energy of what you truly want—open, empowered, and ready to move forward. Ready to Go...

In this episode, we dive deep into why information alone doesn’t create transformation—experience does. If you’ve ever wondered why you know exactly what to do but still can’t follow through, you’re not alone. This conversation uncovers the hidden barriers that keep us stuck in procrastination and excuses, and how to harness your whole being—mind, body, and heart—to move forward with unstoppable e...

This guided meditation is a powerful pause—a space to come home to yourself, to your worthiness, and to the miracles that are already flowing your way. You’ll begin by grounding into the present moment, as you drop into your heart, you’ll be gently guided to reconnect with the power of love, the energy that restores, renews, and reorients you to truth. Feel into your innate worthiness and the uniq...

This short but impactful episode offers a spiritual tool that has radically shifted how I experience life, love, and abundance. It’s a practice I now live by: Seek and expect miracles. I share the journey of how I went from living in scarcity and control—especially around money and relationships—to believing that abundance is all there is. You’ll hear a personal story about how this belief shift t...

In this inspiring episode, I share the story of an ordinary woman doing extraordinary things—living proof of what happens when we trust our inner wisdom and take aligned action. Jennifer, a coach, Breathwork and retreat  facilitator, entrepreneur, and lover of making the ordinary extraordinary, shows us what’s possible when we calibrate to our higher self and follow the breadcrumbs of “yes.”...

This guided meditation is a powerful practice for the woman who is reaching for more—more alignment, more clarity, more purpose. Whether your focus is business, relationships, health, or personal growth, this meditation will help you attune to the frequency of your future self—the one who already has what you desire. You’ll begin by clarifying your intention and feeling into the desire behind your...