Aligned Heart

This gentle meditation invites you to soften out of the mind and into the wisdom of your body and heart. Through quiet presence, you’ll listen for how your body communicates a clear “no” and how it expresses an expansive, grounded “yes.” As you attune to these subtle signals, you begin practicing the sacred skill of discernment—learning to trust the language that has been guiding you all along. Re...

Discernment isn’t about rules, checklists, or looking outside yourself for answers—it’s a skill you can practice and strengthen. In this episode, we explore how your body, heart, and mind each speak a unique language to guide your decisions. You’ll learn why a true “yes” feels like a full-body experience, how comparison and external authority can quietly pull you out of your power, and why your bo...

In this episode, we explore frequency creation—the subtle yet powerful way your energy shapes every result in your life. You’ll be invited to notice whether you’re creating from love or fear, power or force, and how unconscious patterns like worry and anxiety quietly build outcomes you don’t actually want. We’ll look at how your beliefs, thoughts, and feelings become your default frequency, the in...

This gentle meditation begins with a soft body scan, inviting you to settle into The Truth of who you are. You’ll be guided into the heart to discover the frequency of love and allow it to fill you from the inside out. From this grounded place, explore how love moves you forward in true power. Close by creating your day through a simple, guiding question: What would love do? Ready to Go Deeper? Jo...

This meditation invites you to notice where your energy is leaking and gently call it back home. Through awareness and compassionate curiosity, you’ll explore what’s draining you, release what no longer serves, and redirect your energy toward the version of you that feels grounded, whole, and clear. This is a space to replenish, reset, and remember that your energy is sacred — and you get to choos...

Feeling depleted, overwhelmed, or burned out is often a sign of an energy leak. In this episode, we explore how to identify where your energy is going, why it’s draining you, and how to redirect it toward what actually matters. Through real examples, we unpack how redirecting energy from resentment, overwhelm, or people-pleasing toward purpose, confidence, and compassion can change how you show up...

A gentle meditation to release pressure and reconnect with your natural way of receiving inspiration. As you soften and listen, you’ll remember that you are a portal of divine inspiration — designed to receive uniquely, effortlessly, and in partnership with God. Ready to Go Deeper? Join me for an online mini retreat Jan 30. Beyond the Vision Board (Jan 30) So many vision boards are created from th...

In this episode we explore what it means to receive inspiration in your own way — without force, formulas, or trying to do it “right.” I share a moment where following everyone else’s methods shut down my creativity, and how the contrast revealed a deeper truth: It gets to be my way. And it gets to be yours. We talk about how inspiration is both what flows through us and who we become as we receiv...

What if you didn’t start the new year by striving to become more—but by remembering who you already are? In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort. Through personal stories, client reflections, and spiritual grounding, we explore what it...

This guided meditation invites you into a space of deep rest, spaciousness, and remembrance. You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, an...

In this episode of Aligned Heart , Misty sits down with artist and gallery owner Hannah Stucci , the creative force behind Tea Scarlet Fine Art in Bonners Ferry, Idaho. Hannah shares how her journey began not with a grand plan, but with a simple, ordinary nudge of desire she chose to follow—one small step at a time. Together, they explore what it really looks like to answer the quiet call on your...

In this meditation, you’ll ground deeply into yourself, plant a new seed of possibility, and gently cultivate what’s ready to grow. Through seven intentional steps forward, you’ll practice tending to your inner landscape with presence and care. This is an invitation to grant yourself permission for a sacred pause—a sabbatical for the soul—so you can notice what is shifting inside and around you. C...

So many women are sharing the same experience right now—feeling overwhelmed, unmotivated, scattered, or simply not themselves. Our instinct is to judge it… to label it as laziness, hormones, or seasonal depression. But what if this isn’t a problem? What if it’s Divine Design? In this episode, we explore how these seasons of low energy or inner swirl may actually be a call inward—an invitation into...

This guided breath prayer invites you to rest in the presence of the Divine and remember the truth of who you are. Through grounding, breath, and gentle awareness, you’ll step out of your head and into the sacred space within — the place where God reminds you of your wholeness, your light, and your infinite potential. You’ll root into the energy of possibility, breathe in your sacred word, and all...

In today’s episode, we explore what happens when you stop standing in the shadow of the problem… and intentionally place yourself where the light actually is. I share a 3 a.m. moment of worry and how a simple state shift changed everything. Because if you want to feel the light, you have to put yourself where the light lives. You’ll hear how gratitude opens new doors, why feeling comes before clar...

In this episode of Aligned Heart, Misty Springer sits down with the radiant and deeply grounded Trisha Jamison—a woman who embodies the beauty of ordinary moments while courageously stepping into an extraordinary life. Trisha shares the quiet beginnings of her journey, the moments that formed her, and the inner work that allowed her to expand beyond who she thought she had to be. Together, we expl...

This short practice guides you out of your mind and into your body as you connect with your heart and open to receive. You’ll ground in the present moment, recall a meaningful moment of gratitude, and let the feelings of love and joy expand through you. As you invite God’s light to fill you, you’ll align with your highest self and choose who you want to be today. This meditation helps you step int...

In this episode of Aligned Heart, Misty explores how gratitude functions as a spiritual tool that raises your vibration and aligns you with your highest self and opens the door to God’s abundance.  You’ll learn five practical ways to step into the energy of gratitude—from rewiring your brain and strengthening belief to finding meaning in obstacles and practicing forgiveness.  This episod...

One of the greatest misconceptions is that your actions create your results. Your mind has been trained to believe that what you do determines your success — but it’s not your actions that create; it’s your energy. Your thoughts, feelings, and beliefs are the true source of your results. Who you are being is far more powerful than what you are doing. This guided meditation and journaling practice...

 If you’ve ever felt the weight of doing more — pushing harder, willing yourself to make it happen — this episode is for you. There comes a moment when you realize that willpower and effort aren’t the way forward. That what you truly desire — peace, purpose, connection, ease — isn’t found in force, but in flow. In this episode of Aligned Heart, I invite you to explore the energy behind your a...

In this guided meditation, you are invited to shift your energy — your greatest asset — from fear into love. Through gentle breathwork, body awareness, and compassionate inquiry, you’ll tune in to the wisdom of your body and the truth of your energy. As you listen, you’ll begin to release fear, soften tension, and reconnect with the calm, grounded power that already lives within you. This practice...

If you want to change your results — in your relationships, your health, your income, or your impact — shifting your energy is where it begins. Period. Your energy is the combination of what you believe, think, and feel. When you shift those three things, everything around you begins to shift too — how people respond to you, the results you create, and how aligned you feel in your life. You’ve pro...

In this episode, I sit down with Lorrine Headrick , a Mental Performance coach, wife, and mom who is passionate about helping women find alignment, live their values, and embrace the fullness of both family life and personal calling. Lorrine shares her journey from personal training and sports conditioning to discovering her true purpose in Mental Performance coaching—work that integrates faith, r...

What does it mean to follow a call that feels bigger than you—one that stretches your courage, invites your faith, and asks you to trust in ways you never imagined? In this powerful episode, I sit down with Sheridan Ripley, whose journey has taken her from teaching hypnosis for childbirth and working as a birth doula, to life coaching and energy work, and now into a deeply transformative calling:...

In this guided meditation, you’ll be invited to ground deeply into your body and bring awareness to the “mountain” you’re facing in your life right now. As emotions arise, you’ll be given space to rest, soften, and welcome every part of yourself with compassion. From there, you’ll gently shift into your heart space—the place where truth lives. You’ll explore what else is possible, beyond fear and...