Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

A few weeks ago in The Unfiltered Soul Podcast Community, I asked if I should interview a hypnotherapist and “Yes” was the community vote. In today’s episode, I interview @hypnotherapywithmegan a hypnotherapist specializing in weight loss. In our interview, Megan share’s what hypnotherapy is, what it helps with, what to expect when being hypnotized, as well as a self hypnosis exercise. No, hypnoth...

I'M PRETTY GOOD AT SAYING NO.  If you listened to episode eight, on how to deal with loss , saying “no” something that I learned when I lost my cousin. Once I lost my cousin, my mom gave me the book, The Untethered Soul (where I got the inspiration for the name of the podcast), and at the end of the book, there’s a chapter where he talks about death. This chapter, along with my cousin's...

This week we have an amazing guest, Lauren Dye ( @lala_dye ), whose mission is to remove the shame, educate, empower, and bring awareness to something that isn't talked about enough. Postpartum Depression .  In today’s interview, Lauren shares what to look out for and how we can support a mom after birth. This interview isn’t just for expecting mothers. It’s for her partner, her friends, her...

Today's episode is a very very very special episode for me.  I had a conversation with my cousin Layla about something that we haven’t had a conversation about since it happened. Actually, we are coming up on the 10 year anniversary this Saturday, Nov 7. Like all of our episodes, it’s a very real, open, and honest conversation.  I just want to give you a heads up that you may want to grab a f...

This interview is the perfect example of not comparing yourself to another person because you truly have no idea what is going on in their life behind closed doors. I interviewed my friend Jenn and this is the first time that she shares her story publicly of her experience with Narcissistic abuse and codependency, and let me tell you, it is such an eye-opening episode, let’s get into it... SHOWNOT...

Lexi used to have an all-or-nothing approach to dieting… you know counting calories, cutting out carbs, and doing the whole yo-yo dieting thing.  When she became a health coach she learned that her relationship with food went way beyond food and eating and she shares with us how conscious eating has helped heal.  SHOWNOTES: https://haleynavarro.com/podcast/006 INSTAGRAM: https://www.instagram.com/...

Today we are talking about comparison especially on social media. This is something that I have struggled with in the past and can still creep up on me from time to time. If you have caught yourself scrolling for hours dreaming about living the lives that you’re looking at only to leave you feeling like you’re not good enough, this episode is for you! SHOWNOTES: https://haleynavarro.com/podcast/00...

I interviewed my friend Brittany and she shares her struggle with depression, how she realized that she was depressed, and a few more details that I’ll let her share with you… SHOWNOTES: https://haleynavarro.com/podcast/004 INSTAGRAM: https://www.instagram.com/iamhaleynavarro

When I was first looking into therapy, I was nervous. I didn’t know what to do, how to do it, or how to go about finding a therapist.  I went through many struggles of judgment, I questioned myself…. “am I okay? Am I not okay?” I really didn’t know. I feared not being able to afford it.  And If you can relate to any of this, this episode is for you! SHOWNOTES: https://haleynavarro.com/podcast/003...

Before we get into interviews, I thought it would be appropriate to share a little bit about myself so that you can get to know who I am, what I’ve been through, and have an understanding of how this podcast was started.  SHOWNOTES: https://haleynavarro.com/podcast/001 INSTAGRAM: https://www.instagram.com/iamhaleynavarro

Do we have an interview for you? I had the privilege to interview one of my dearest friends Jessica Deleon. We talk about mental health and her spiritual awakening in 2014, what her experience was like at the hospital, how reiki helped her journey, and some ways to get out of depression and express energy.  Jessica DeLeón is a teacher, healer, and spiritual counselor. Through her practice DeLeón C...

SHOWNOTES: https://haleynavarro.com/PODCAST/001 INSTAGRAM: https://www.instagram.com/iamhaleynavarro