Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

Do you listen to the nudges that the Universe is trying to tell you? It took me a long time to learn how to listen, but I'm so glad that I was able to figure it out. In this episode, I share what nudges the Universe was trying to tell me and invite you to pay attention and see if you are receiving any nudges yourself. if we don't listen to these nudges, I promise they will only get loude...

Today, our Soul guest is my mentor, Sarah Stockham.   In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow.  We also talk about: How looking different from her siblings set the stage for her to look at other ways she was different What it was like growing up in Congo...

This week’s guest, Greta Strickland, is a Licensed Professional Counselor who runs her own private practice providing therapy to women struggling with anxiety, perfectionism, and people-pleasing in Kansas City, MO. Greta's favorite stigma to break is the therapist stigma, making it her mission to show others that therapists are just as humans as everyone else - each with their own interesting...

Dr. Marcia Nathai-Balkissoon is a storyteller and educator who believes that we each have a powerful purpose that should guide our lives.  Having a child that is brain-injured and bedridden, Marcia and her family have traversed significant challenges. She is passionate about helping special needs families to feel more connected, gain visibility, access, and support, and tap into their resilience. ...

If you haven’t seen my Insta ( @iamhaleynavarro ) yet, I have some exciting news to share with you. Over the past weekend, I became a trained Revelation Breathwork Facilitator!!!! I cannot even describe how excited I am to share breathwork with you and how it can help go even deeper on your personal development and healing journey! In today’s episode I share: What breathwork is Breathwork benefits...

Maya Jazner is an interior designer and lifestylist who knows that life is often messy, unpredictable, and full of challenges and that is why she designs homes that welcome the flow of life.  In this episode, Maya opens up about not feeling good enough and how she has carried that throughout her life. She shares what she needed to learn and what she did to be able to shift her perspective so that...

Meet Ali Jameson, an adoptee who learned how to turn her pain into purpose by growing from the traumas she experienced so she could support others to grow from theirs. While on her healing journey she searched for adoptee competent healers and practitioners yet didn't find what she needed so she became what she needed, knowing that her offerings would be best served with fellow adoptees. She...

OKAY SO REAL QUESTION… Do you ever, or have you ever felt stuck in life, in your career, about what you want to do...about where you're going in life? Yeah, you too? Glad I’m not the only one.  I'm asking this question because I have definitely felt stuck in my life and I've questioned where am I going, what am I doing, and if I am on the right path or not MANY times. The goal of to...

She was told: You have a county hospital, a cemetery, and a jail. Jails, institutions, and death…if you keep doing what you’re doing, you’re going to end up in one of these places. So honored to have Victoria on The Unfiltered Soul so she can share her story on addiction and sobriety. In this episode we talk about: Self-esteem and wanting to be liked and accepted Weight-loss and weight gain and ho...

Bri is your new favorite Sex, Love & Relationship Coach-to-be and Host of the So Bri Says Podcast! She’s here to refine sexuality and encourage you to be the metaphorical 'Fluffer' of your own damn life! She is married with two fur-kids and enjoys Astrology, Orange Theory Fitness & sipping Bloody Mary’s at the best brunch spots in town. In this episode, we talk about, how Bri tra...

C onnect with Dani IG: @causingfriction Causing Friction Podcast: Apple Podcast here Listen on Spotify here

I believe everything starts with awareness and intention.  The first thing I recommend to do if you want to stay present throughout the day is to become aware of how you spend your days. Once you do that you can then decide where you want to be more present in your life. Shownotes: HERE CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodcast@gmail.com Join The Unfiltered Soul's free com...

Have you played the blame game? I’m going to call you out and say that you have at least once or twice in your lifetime… And that’s why this week’s episode with Kayla is MUST listen, which I don’t say lightly. Shownotes: https://haleynavarro.com/podcast/024 Connect with Kayla:  @kaylaelouise CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodcast@gmail.com Join The Unfiltered Soul's fre...

Shownotes: https://haleynavarro.com/podcast/023 CONNECT WITH HALEY: @iamhaleynavarro theunfilteredsoulpodcast@gmail.com Join The Unfiltered Soul's free community: HERE Lifestyle Gauge Worksheet: CLICK HERE

Sasha is an advocate for menstrual health education, ending stigma, and shedding light on the innate power each womxn has within her. Her studies in psychology and neuroscience, coupled with being an elite tennis player for over a decade and losing her period has driven her to breaking down doors surrounding periods. Her mission is to equip every menstruator with the knowledge of how their monthly...

CONNECT WITH SANYA: @whatagirl.gottado https://whatagirlgottado.com CONNECT WITH HALEY: @iamhaleynavarro https://haleynavarro.com theunfilteredsoulpodcast@gmail.com

Our guest this week is Riji Raja, founder of Affirmation Darling, a wellness stationery brand built on powerful affirmations. We advocate for young adults from underserved & disadvantaged communities facing homelessness & mental health issues. How? When you buy one, we donate another to a homeless young adult. Shownotes: https://haleynavarro.com/podcast/020 CONNECT WITH RIJI RIJA: @affirma...

You asked what my thoughts were on medication and that's what I’m delivering in today’s episode of The Unfiltered Soul. Documentary Mentioned: HEAL Connect with Haley: @iamhaleynavarro Join The Unfiltered Soul's free community: HERE Lifestyle Gauge Worksheet: CLICK HERE

On today’s episode of The Unfiltered Soul Podcast, we have the owner of Cozy Rose Company, Kayla Goodwin. Kayla shares what it’s like starting over as well as starting a business during the pandemic. She also shares her 3 step method to goal setting.  Kayla shares a ton of nuggets of wisdom in this episode, you’ll be happy that you listened!  Connect with Kayla: @cozyrose.co Email: Cozyroseco@gmai...

Today on the podcast we have self-love coach, Kelsey Burchett, who shares her story and experience with a toxic relationship, anxiety, and finding worthiness. In this episode, we discuss some of the signs that she saw in her toxic relationship, how she knew it was time to leave, and how she deals with day to day anxiety. SHOWNOTES: https://haleynavarro.com/podcast/017 INSTAGRAM: @iamhaleynavarro C...

SHOWNOTES: https://haleynavarro.com/podcast/016 INSTAGRAM: @iamhaleynavarro Join The Unfiltered Soul's free community: HERE LIFESTYLE GAUGE WORKSHEET: CLICK HERE

Have you ever struggled to accept yourself? If you answered yes, this episode is for you! Guest, Angeline shares her biggest struggles and how she has been able to overcome them.  SHOWNOTES: https://haleynavarro.com/podcast/015 INSTAGRAM: @iamhaleynavarro CONNECT WITH ANGELINE: @ASYOUAREBLOG_ https://www.asyouareblog.com

Our guest for today is Jen Fontanilla. Jen is a former financial advisor and now a Certified Money Coach (CMC)®, speaker, bestselling author, and just published her 6th book “Do Before I Do”. Over the last 16 years, she has worked with organizations such as The Walt Disney Company, Warner Bros., Target, Goodwill, and the U.S. Air Force and has appeared on radio and TV programs, podcasts, and blogs...

LIFESTYLE GAUGE WORKSHEET: CLICK HERE SHOWNOTES: https://haleynavarro.com/podcast/013 INSTAGRAM: @iamhaleynavarro Join The Unfiltered Soul's free community: HERE

In today’s episode, I interviewed Melissa Guindon, someone who has been apart of my entire life, and at this point she’s family. I chose to interview Melissa to have yet another perspective on mental health, although this time from the perspective of a partner's point of view.  In this episode, she shares some of the signs that were pointing to deeper issues that needed help. She also shares...