Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it? In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money. It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to...

If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨ Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers. Inside this episode, you’ll hear: Why avoidance actually makes money stress worse A grounding practice you can use before opening your bank ac...

This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack , and the lessons I learned about listening to my body before it shut me down. We’ll explore: How your body communicates stress and exhaustion before it shuts you down Why pushing through can actually make anxiety and burnout worse Pract...

If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you. In this episode of The Aligned, Embodied, and Empowered Podcast , we’re going back to the root: safety . Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel...

In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method. If you’ve been stuck in overthinking, perfectionism, or feeling...

Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington. Seeing the gift of not getting pregn...

We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself. In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!   Sign Up For Virtual Breathwork Circle: CLICK HERE Download Your FREE Breath Bundle: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro W...

Sign up for the next Breathwork Circle: CLICK   HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

Sign up for the next Breathwork Circle: CLICK   HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

Wouldn’t it be great to know that you’re on the right path?  Well, you can and I will show you how to use signs for confirmation in this episode. Sign up for the next Breathwork Circle: CLICK   HERE Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you. I am not a medical provider and this is not medical advice. Virtual Breathwork Circle: CLICK HERE TO SIGN UP Download your FREE Breath Bundle (3 RECORDINGS): CLICK HERE Connect with Haley: Hang out w...

Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth. Full Show Notes: CLICK HERE Connect with Kat: IG: @wyldevoices Website: www.wyldevoices.com Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email...

In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey  and is inspired by Gabby Bernstein's book The Universe Has Your Back. Haley is now offering Virtual Breathwork Circles. Click here to sign up! Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram:...

Each one of these books is very near and dear to my heart. They have each made an impact and have supported me on my journey and I know that they can support you too.  1.  The Untethered Soul  2.  The Four Agreements 3.  A Return To Love 4. The Universe Has Your Back 5. The Mastery Of Love Full Show Notes: CLICK HERE Download your Upgrade Your Life Workbook: CLICK HERE This workbook can help you:...

Upgrade You Life Workbook will help you bring awareness to where you’re truly at so that you can get to where you want to go in your life.   This workbook can help you: + earn more money + have better relationships + reach wellness goals + deepen your relationship with yourself + create a life that you love I know that this workbook can help you achieve a life you love AND so much more. Download y...

Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing...

Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing...

Marie’s approach to grief & loss is very different from what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that back in! In her movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most Full Show Notes: C...

Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com

Kyle Moss, Joyful Mindset Coach , breathwork facilitator, author, & self-proclaimed Purveyor of Joy, provides vibrant mindset coaching + consulting services & healing breathwork experiences for ambitious, curious, & open-minded people looking to live counter-culturally, with more bold clarity, firm confidence, & daily contentment - no matter their circumstances. Connect with Kyle:...

Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you shou...

Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com Want to try Breathwork? Use code " SOUL " for 50% off your first session. https://haleynavarro.com/breathwork

Allison is a Men’s intimacy coach who supports men in consciously exploring their desires. She supports men in meeting, getting to know, and ultimately loving their sexual shadows so that they can connect to their most authentic expression. She has the capacity to hold god-like compassion within her heart. This depth of compassion provides a space for men to see themselves in their totality which...

This week we have an AMAZING soul joining us for the second time and she is sharing her wisdom on all things chakras, essential oils, and connecting to our energy. Whether this is new to you or if you are a pro you'll learn a thing or 10 in this episode.  Connect with Jenn: @ simplyjennrodriguez Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Web...

Full Show Notes: CLICK HERE Connect with Haley: Hang out with me on the gram: @iamhaleynavarro Website: https://haleynavarro.com Email: theunfilteredsoupodcast@gmail.com Want to try Breathwork? Use code " SOUL " for 50% off your first session. https://haleynavarro.com/breathwork