Aligned + Elevated with Dr. Allison Feldt

Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle. Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor...

Welcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on the intricacies of the pelvic floor, how it works, and its role in overall wellbeing. After listening you'll be able to recognize common signs of pel...

When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It'...

In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the...

Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These technique...

In this eye-opening episode, Dr. Allison tackles the myths surrounding perineal massage and unveils the truth about its efficacy in preventing tearing. Join Dr. Allison as she reveals why perineal stretching lacks a solid foundation and may not be the solution. She shines a spotlight on a critical limitation of perineal massage - its failure to address all three layers of the pelvic floor. She cen...

In this episode, Dr. Allison discusses the core, what exactly makes up the core, and what true core strength is. And let's get one thing clear: it is not crunches and Kegels! You can have a strong core at any size. Dr. Allison recommends 3 exercises that can set you on the path to a stronger core. She gives one overarching bonus tip about how working with a Pelvic Expert Physical Therapist can cha...

Join Dr. Allison and Dr. Riley in their recorded online masterclass focused on postpartum wellness. Dr. Allison shares invaluable knowledge on safely returning to your favorite activities after childbirth, emphasizing the importance of core and pelvic floor health. Discover the importance of core engagement, breathing techniques, and their profound impact on pelvic floor strength. Learn why Kegels...

In today's conversation, Dr. Allison delves deep into the world of blissful birthing and the transformational journey into motherhood with guest Kenna Cox. Kenna Cox, of BIRTH YOUR BLISS, is a trained birth doula, birth photographer, and yoga teacher supporting birth as a sacred rite of passage. Kenna works with women and their partners looking to create their own best birth experience through con...

In this episode of The Edmonds Moms Room, Dr. Allison interviews very special guest Stuart Childress. Stuart is the co-founder and CEO of The Heybrook. The Heybrook is a first of its kind social and wellness club for expectant and early parents, nestled in the heart of the Pacific Northwest. As its grand opening approaches on October 21st, this center provides a sanctuary for parents seeking holis...

In this episode, please join Dr. Allison Feldt as she dives into the topic of doing uncomfortable things. She shares a personal experience of hiring someone that made her feel extremely uncomfortable. And how that simple act of taking action and doing this uncomfortable task, brought her energy and motivation. We are often fed in our society to only do what feels 'good' or 'in alignment' with us....

Tune in to hear Dr. Allison interview leading naturopathic doctor located in downtown Edmonds, Washington: Dr. Angila Jaeggli, ND. Dr. Jaeggli founded Sage Integrative Medicine Clinic. Not only has she pioneered the way for regenerative medicine, she's changing what primary care looks like in this day and age of consolidated healthcare. Dr. Angila suggests there is more to health than prescription...

On this Episode, Dr. Allison interviews Christina from Big Fat Pregnancy. She dives into the world of what people who are fat, or live in a larger body, experience as they navigate the health system and what it is like to be a fat person looking to conceive or deliver. This episode truly brings awareness to how fat bias is so ingrained into our system and how those biases can affect your own perso...

In this episode, Dr. Allison dives into the effects of having a C-section. She discusses the impact on the body when true healing from a C-section does not happen. She also clarifies exactly what that true healing is, and everything that needs to happen so you don't end up in the next 5-20 years with back, knee, hip pain, and debilitating sciatica that never truly goes away and leads to cortisone...

Too many cocktails and a few too many workouts missed this summer? Tune in to find some motivation and lock in the details of what needs to happen for you to reclaim your health. In this episode, Dr. Allison discusses what she did this summer, her back injury, and her comeback story. She covers each piece necessary to get back to your fitness and healthy lifestyle, and some ideas about what this m...

In this episode of the Edmonds Moms Room podcast Dr. Allison Feldt, PT, DPT is joined by Kaydee Gray founder of PNW 3-ON-3 a local fall basketball league for kids 1st-6th grade. Tune into here where Kaydee got her passion for youth sports and how you can support this team or enroll your child! For more information head to https://pnw3on3.com/

In this episode join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. Dr. Derrick Hines owns Acadiana Pain and Performance Rehab in Lafayette Louisiana. He is currently putting the final touches on his book HERO a literal playbook developed to guide one on the ultimate journey of living a healthy life. Dr. Derrick teaches us the phy...

Join Dr. Allison as she guides us through using the top and bottom of our core in all the directions they were meant to be used. She connects the diaphragm to the pelvic floor in a easy to execute way so you can practice at home. Tune in today for some breath work and core training. Repeat the audioexperiance for continued training!

In this Episode I share how I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their...

Join Pelvic Expert Dr. Allison Feldt, DPT, PT Owner of Body Motion PT and Best Selling Author as she shares the benefits of Pelvic Floor PT for those who may be struggling with Endometriosis.

Join Dr Allison in "My most controversial podcast yet. What enhances and optimizes us as humans. What actually helps us defy the aging process, I don't think it's Botox and fillers, I could be wrong but just a hunch."

Join Dr. Allison as she shares to protocols available only at Body Motion PT. Some amazing birth stories and more! An amazing episode for anyone that is expecting and wants to decrease their push time and prevent birth injuries!

Join Dr. Allison as she chats with Body Motion PT Client Jaryn as she shares her 2 amazing birth stories and how Body Motion helped support her through both.

In this episode Dr. Allison is joined by Dr. Ashley Agcaoili a chiropractor at Head2Toe Spine and Sports Therapy and how they treat clients throughout the lifespan