Aligned + Elevated with Dr. Allison Feldt

Happy 2025! Dr. Allison kicks off the New Year by discussing recent events like Annual Planning with the Body Motion team, Motivation & Self Improvement, the Wellness & Coaching Group, and how to improve the strengthening of your core & pelvic floor! This information is so vital if you're looking to start your new year off taking care of your health!

The wildness of the Holidays, struggles of parenting in another location, and severe Constipation are SO REAL during this time of year & Dr. Allison shares her own experience with all of this along with her recovery hacks on how to debloat after the Holidays. Join Dr. Allison Feldt on another episode of Edmonds Moms Room podcast to learn more on how to jump back into your health & help reg...

Join Dr. Allison as she chats about the New Year & staring your new health journey! She discusses the importance of consistency, finding motivation, having peace with being "selfish" with taking time for yourself, and Body Motion's new Wellness Program! If you'd like to sign up for A.F. Wellness & Coaching, here's the link!: https://keap.page/zr443/wellness-coaching-inquiry.html

Listen in on today's Edmonds Moms Room podcast where Dr. Allison talks about the difference between in-network pelvic floor providers compared to those who are independent pelvic floor providers. She gives an in-depth explanation on what treatment looks like at Body Motion and how the protocols taken are what will shape the future of women's wellness. If you'd like to learn more about care with us...

Join Dr. Allison in this week's episode of Edmonds Moms Room where she discusses a past client's story and their history of severe back pain. She'll go in depth on the back pain this client was experiencing that resulted in her going to the ER! You'll learn more about the importance of healing your core and body as a whole to make sure your joints are supporting you body properly and helping relie...

In this episode of Edmonds Moms Room Podcast, Dr. Allison discussed the vital information that can help with conceiving both naturally and through IVF. Emphasizing the importance of pelvic health, bowel health, and overall physical and spiritual health. She discusses treatment to help with fertility and also discusses what it would look like for those who experience infertility due to Endometriosi...

In this episode of the Edmonds Moms Room podcast Dr. Allison discusses all things c-section, how to heal, the necessary tools to restore your core, and the concealed lingering issues that c-sections cause. Women commonly experience chronic back pain, incontinence, core weakness, and pain with intimacy. These issues are overlooked and lead to lifelong struggles. A C-section comes with a hidden cost...

Join Dr. Allison for an episode of The Edmonds Moms Room podcast. In this episode, Dr. Allison shares answers to your question, "How Do You Get it All In?" "What Are Your Macros?" Regarding how she achieved her 95lb weight loss while being a business owner, mom of three, and wife. Learn how she fits workouts into her day, the wellness services she can't live without, her daily routine, and her nut...

Thriving Through Midlife: A Deep Dive into Health and WellnessJoin Dr. Allison Feldt, a passionate physical therapist and wellness advocate, as she explores the secrets to a vibrant and fulfilling midlife. In this episode, we delve into: The Power of Core Strength: Discover how a strong core can revolutionize your health and prevent future issues. The Importance of Nutrition: Learn about the impac...

TRIGGER WARNING - Miscarriages, Infertility Jess Mckeown, Spirit Baby Intuitive, joins host Dr. Allison. After a recent Mom's Night Out Event where Jess led a women's circle with magical women who've been through miscarriage loss and are curious if they have more babies to bring onto this earth planet. It was truly magical, and everyone came and vulnerably gave themselves. Some shared, some did no...

Dr. Allison shares her wellness journey, how she lost 95 pounds, how she prioritized herself while also growing her business and the tools she uses for herself and her clients to optimize their bodies. Although Dr. Allison's dreams are not weight-related, to achieve her dreams, she had to focus on her personal physical and mental health so she would be able to make the impact she dreams of. Dr. Al...

This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain. The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solu...

Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle. Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor...

Welcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on the intricacies of the pelvic floor, how it works, and its role in overall wellbeing. After listening you'll be able to recognize common signs of pel...

When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It'...

In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the...

Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These technique...

In this eye-opening episode, Dr. Allison tackles the myths surrounding perineal massage and unveils the truth about its efficacy in preventing tearing. Join Dr. Allison as she reveals why perineal stretching lacks a solid foundation and may not be the solution. She shines a spotlight on a critical limitation of perineal massage - its failure to address all three layers of the pelvic floor. She cen...

In this episode, Dr. Allison discusses the core, what exactly makes up the core, and what true core strength is. And let's get one thing clear: it is not crunches and Kegels! You can have a strong core at any size. Dr. Allison recommends 3 exercises that can set you on the path to a stronger core. She gives one overarching bonus tip about how working with a Pelvic Expert Physical Therapist can cha...

Join Dr. Allison and Dr. Riley in their recorded online masterclass focused on postpartum wellness. Dr. Allison shares invaluable knowledge on safely returning to your favorite activities after childbirth, emphasizing the importance of core and pelvic floor health. Discover the importance of core engagement, breathing techniques, and their profound impact on pelvic floor strength. Learn why Kegels...

In today's conversation, Dr. Allison delves deep into the world of blissful birthing and the transformational journey into motherhood with guest Kenna Cox. Kenna Cox, of BIRTH YOUR BLISS, is a trained birth doula, birth photographer, and yoga teacher supporting birth as a sacred rite of passage. Kenna works with women and their partners looking to create their own best birth experience through con...

In this episode of The Edmonds Moms Room, Dr. Allison interviews very special guest Stuart Childress. Stuart is the co-founder and CEO of The Heybrook. The Heybrook is a first of its kind social and wellness club for expectant and early parents, nestled in the heart of the Pacific Northwest. As its grand opening approaches on October 21st, this center provides a sanctuary for parents seeking holis...

In this episode, please join Dr. Allison Feldt as she dives into the topic of doing uncomfortable things. She shares a personal experience of hiring someone that made her feel extremely uncomfortable. And how that simple act of taking action and doing this uncomfortable task, brought her energy and motivation. We are often fed in our society to only do what feels 'good' or 'in alignment' with us....

Tune in to hear Dr. Allison interview leading naturopathic doctor located in downtown Edmonds, Washington: Dr. Angila Jaeggli, ND. Dr. Jaeggli founded Sage Integrative Medicine Clinic. Not only has she pioneered the way for regenerative medicine, she's changing what primary care looks like in this day and age of consolidated healthcare. Dr. Angila suggests there is more to health than prescription...

On this Episode, Dr. Allison interviews Christina from Big Fat Pregnancy. She dives into the world of what people who are fat, or live in a larger body, experience as they navigate the health system and what it is like to be a fat person looking to conceive or deliver. This episode truly brings awareness to how fat bias is so ingrained into our system and how those biases can affect your own perso...