Aligned Attraction

Lauren Megan, an embodiment and leadership coach, speaker, conscious mother joined me on the podcast today. Her mission is to help women decondition from the beliefs and generational traumas that keep them from speaking their truth and enjoying all the pleasure they desire!  This was such a beautiful conversation that revolved around surrender. We began our conversation by hearing Lauren’s di...

Hello Sister! Today, I’m bringing you a very special and sensual meditation where we connect to our womb space together. I’d like to help you go deep within and really hear what information or guidance your womb may have for you. The womb is a very intelligent space for us as women; it’s the center for our intuition. In the hustle and business of everyday life, it can be easy to get disconnected f...

Hey there! I’m so excited to introduce you to my friend and mindfulness teacher Adam Moskowitz. He’s a dancer, a food snob and a morning person. He shares mindfulness with adults and children and focuses on stress reduction. If you’d ever felt weighed down by your thoughts and the stresses of life, then tune into this transmission, it’s pure medicine! I’ll be honest, In the past few weeks, I’ve be...

Welcome sister,  Today's episode is a very special and exclusive sneak peek into one of my group program! In the business of life, we can easily become disconnected from our thoughts, emotions, bodies and overall experience. This meditation is created to help you connect to your body through loving physical touch, as you ground into a slower, more sensual pace.  If you need a moment duri...

Hey babes! Today I’m talking with my coach and friend Taylor Lou. She’s a coach that helps powerhouse female entrepreneurs find their “it” factor (which we get into in this episode).  This was such a fun episode for me because it was totally not what I expected. We get into some pretty juicy topics like sex and money and how making money can be sensual and fun! We also get into what it’s like...

If you’ve ever struggled with sexual shame, body shame, or feeling the weight of religious and societal constructs when it comes to sexuality, then tune into my conversation with relationship coach & author of Sexless In the City, Kat Harris.  This is a power-packed episode full of practical considerations for how to deconstruct sexual shame and create a life of sexual freedom.  We s...

Hey sister! Is anyone else feeling all the feels lately? I definitely am! I’ve been doing a lot of inner child work to love and nurture my inner little girl in the way I craved my mother would. This mediation is an experiential episode and is the perfect way to check in with your inner child and really get to know them. I’ve found through this, there are parts of me that want and need my love, val...

Hey there sister! In this episode, I talk with Kelli Moore about her journey to self expression, sexual liberation, spirituality and the power of accessing our emotions.  Many of us have struggled with emotional expression, afraid to really feel our feelings, causing us to stay inside a narrow range of human experience, where we never get “too sad” or “too angry,” but we also never feel as mu...

Hey Sister! On this episode, you’ll be hearing clips from our call, as we go deep into masculine & feminine polarity. I share what it means to cultivate and balance both those energies within ourselves, the common misconceptions about masculine & feminine energy and what it really means to embody both.  If this call speaks to you, follow the link below to learn more about the Aligned...

Hey babe! I’m sure you’ll notice today’s episode is a little different because it’s a live episode! I recorded an Instagram Live where I dove into all things needs and boundaries and how to communicate them.  I answer questions from women in my audience including how to set boundaries with partners, friends and even your mother in law who doesn’t ever seem to listen. I walk you through some r...

Ep. 13 Boundaries Let's be real, are you afraid to express your boundaries? When people cross your boundaries, are you afraid to communicate them for fear of “ruffling feathers” or losing love from others? You’re not alone, many of us feel we can’t uphold our boundaries or that doing so we may lose the love and respect of the people closest to us.  In this episode I show you an easy and power...

Are you out there doing your best, yet feeling frustrated? You may feel like there’s more work to do or you’re still struggling, no matter how much work you do. I get it, I feel that way too. We will work through it together in this episode.  This episode of the podcast is brought to you from my bathtub. I’m working through the question, “How can I choose love now?” We’ll talk about how to ha...

There’s a lot of change happening in the world right now, and we’re all feeling the effects of it. Whether we view the changes we’re experiencing as “positive” or “negative,” change can feel stressful!  On this episode, I want to help you move energy through your body, express emotions, and create a cathartic release. I’ll walk you through practices I use on a regular basis to engage my sense...

Are you a woman who wants to feel more in tune with her body? Do you want to feel more comfortable taking up space? This short, 20 minute meditation will guide you through an embodiment exercise designed to help you create a closer connection with your body and allow you to feel fully, freakin expressed! In this episode, I take you through a bit of an unusual meditation as I help you feel more emb...

Are you a woman who is ready to be fully embodied, authentically self-expressed, and deepen into intimacy with yourself and others? Listen to this podcast episode all about the high priestess archetype. I talk through her many traits and what it would look like for you to embody these traits yourself. I also share what it’s been like for me on my journey to embodying this archetype.  In this...

Do you have trouble finding your place of “inner chill?” Do you lose sight of relaxation and flow in the craziness of everyday life? Then this episode is perfect for you! In this podcast episode I guide you through a meditation that will help you re-center and establish a mental GPS point so you can access calm more easily. This meditation will remind you what it’s like to feel supported by your i...

Do you want to learn to feel more present in your body? Do you want to be empowered in your sexuality? Do you want to learn to become radically self expressed? If any of these sound good, then this episode is for you! In this episode I talk about the amazing new project I’ve been working on-- The High Priestess Collective. The High Priestess Collective is an exclusive transformational community fo...

Do you struggle to take responsibility for your actions? Do you find that you spend a lot of time punishing yourself for mistakes you make? Then this episode will help you end self sabotage and feel comfortable taking responsibility.  In this episode, I explain the one thing that’s stopping you from taking responsibility and creating less conflict in relationships. You’ll stop feeling like a...

If you are ready to release anything that’s no longer serving you, if you want to get rid of anything limiting your fullest expression, this meditation will create space for you to bring into your life anything you want to create. You’ll create more happiness, full expression and inspired action.  This episode is a meditation, where I’ll help you bring into your life anything you’re wanting t...

Do you dread your “time of the month?” Do you get frustrated with your period and wish it would just go away? If you feel like you’re fighting your period every month, this episode will help you harness the power you generate during your menstrual cycle and create a better relationship with your period.  Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what li...

Do you struggle with burnout on a regular basis? Do you feel yourself avoiding sharing emotions for fear of repercussions? If you’re feeling any of these things, this episode will show you where these feelings stem from.  In this episode, I talk about our deep mistrust for our feminine energy, how it leads to burnout and repressed emotion & what we can do to allow ourselves more space to...

Do you fear intimacy? Do you find yourself uncomfortable with feeling close to yourself or others? Do you struggle to express yourself without fearing loss of love and respect from those around you? If you struggle with any of these things, this episode is for you.  In this episode, I talk about some of the things that underlie in our fear of intimacy. I also share powerful practices that can...

Do you know the difference between sensuality and sexuality? Or the difference between sexuality and intimacy? Do you have trouble defining your needs in any of these areas? If any of these apply to you, this episode will surely support you.  In this episode, I discuss the differences between sensuality, sexuality, intimacy & eroticism. These are commonly confused terms that are used inte...

Please note that this podcast is now called Aligned Attraction and is no longer ‘The Way of the High Priestess.’ While much of the subject matter will remain the same, the main focus of the content will be on intimacy, dating, and relationships. The Way of The High Priestess with Lee Noto is coming soon to your favorite podcast streaming platform. This is the show all about accessing your inner hi...