ALIGNED & ALIVE with Chrissy May

Ready to make the most out of your summer travels and maintain your overall well-being while doing so? I've got you covered! In this episode, I share valuable tips on how to prioritize packing protein snacks and consider fasting to benefit your body during your vacation. Let's not forget about staying active, researching restaurant options, and the importance of monitoring your alcohol c...

Ever catch yourself drowning in a sea of negative self-talk and wonder how you can harness the power of positivity instead? Join me in today's episode to discover life-changing tips for cultivating empowering self-talk, boosting your confidence, and stepping into a life you truly love! I'll share the importance of being aware of your inner dialogue and how to challenge negative thoughts,...

Discover the secret to manifesting wealth and abundance into your life with this powerful guided meditation! Are you ready to tap into the universal flow of prosperity and experience a life of financial freedom? This transformative meditation will help you do just that as I guide you through a visualization exercise that will leave you feeling more connected to the energy of abundance. Close your...

Imagine attracting your ideal partner without ever having to settle for less - sounds amazing, right? Join me as I chat with modern day celebrity matchmaker, Erica Suzanne, who's been helping successful men and women find their special someone for over 25 years. We dive deep into the power of law of attraction, the secret sauce of creating the best version of yourself, and manifesting the con...

Happy Wellness Wednesday! It’s a day to develop healthy habits that will move the needle for you in a positive direction and improve your life.  In this quick episode, I share a few tips on the power of appreciation and how it will elevate your life - TODAY! Much Love, XOXO Chrissy Join My Private Community!  Text "Community" to: 480-637-2228. Women's Wellness Experiences - Aloha! O...

Use this guided meditation to deepen your connection with visualization, which is a powerful practice to create your reality!  Enjoy this experience, as it will sharpen your focus to bring about positive feelings. Much Love, XOXO Chrissy Join My Community!  Text "Community" to: 480-637-2228 and receive exclusive,  positive + upbeat content every week.  You will also be notified of new ev...

Can positive thoughts and emotions really have an effect on our brain?  There’s a growing body of research that does in fact show how our thoughts and emotions can shape the structure and function of our brains and it's not just how we think, yet the people we surround ourselves with that can greatly affect our mental health. Enjoy this episode, I hope  it will inspire you to become discernin...

In this episode I talk about the importance of healthy connections and how they impact your overall well-being!  Loneliness is an epidemic and one that is responsible for a decline in health. Improving your social wellness will elevate your life! Listen and enjoy this quick Wellness Wednesday episode. Much Love, XOXO Chrissy Join My Community!  Text "Community" to: 480-637-2228 and recei...

Happy Monday! Today is my birthday, so naturally I was inspired to create a meditation that involves basking in the beauty of life and all that it has to offer! Another dance around the sun for me, so I'm feeling extra grateful today! If you are having a tough season of life, I completely empathize as I have gone through many.  Allow this meditation to support you in shifting your perspective...

In this episode I show you how to use EFT, which is the emotional freedom technique and also known as "tapping."  Studies have shown that by using this method consistently, you can relieve stress and anxiety, overcome fear, lose weight (yes, I know!), lower blood pressure, sleep better, improve mental focus and even clear money blockages allowing you to receive! There are so many benefit...

Happy Wellness Wednesday! A day for you to receive one quick tip encouraging habits and practices that will contribute to your overall health and wellbeing. The goal of Wellness Wednesday is to raise awareness about the importance of taking care of one’s mind, body, and soul, and to provide practical tips and resources so you can make a conscious effort to elevate your life.   Enjoy this quick epi...

Use this guided meditation to deepen your breathwork practice, allowing you to become connected and aligned.   Breath is our connection to life.  Breath unites mind, body and soul.  Much Love, xoxo Chrissy Join My Community!  Text "Community" to: 480-637-2228 and receive positive + upbeat content every week.  You will also be notified of new events that launch. Women's Wellness Expe...

In this episode, Carly Gilleland, the Founder + CEO of The Good Vibe Media and The Good Vibe Studios shares her journey on how she has built a successful women-owned media company from the ground up!  We touch on: The importance of community  Learning to pivot and not give up  Adapting a new perspective on how you view your current reality Taking ownership  Receiving a 5k grant from Spanx Founder,...

Welcome back all you beautiful souls and Happy Month of May! This happens to be my birthday month, yes I know, Chrissy May - born in May  :) It’s also the birth of a new addition to the podcast schedule and that is, Wellness Wednesday, in which I will be providing you with a tip to improve your overall well-being.  It’s a day to develop healthy habits that will move the needle for you in a positiv...

 Use this guided meditation to elevate your current state of being and begin to step into a new reality!  You can be, do or have anything you desire.  With repetition anything is possible.  Listen to this meditation upon waking and before you go to bed to help reprogram your subconscious mind and release any limiting beliefs that may be holding you back. With love, xoxo Chrissy Support the show 1:...

In this episode, local Phoenix Artist, Tiffany Featherstone gets candid on realigning with her passion after years in the real estate industry.  Our fun conversation takes you on a journey with the art of becoming and how to develop the courage to take action! To learn more about Tiffany and to view her beautiful art offerings visit: https://www.tiffanyfeatherstone.com Connect with Tiffany on inst...

Hello beautiful soul! Use this guided meditation to reprogram your subconscious mind through powerful and positive affirmations.  Repetition is key, so use this meditation upon waking and before you go to bed to achieve results. With love, Chrissy Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early...

Hi beautiful souls! Happy Friday! In this short and sweet episode, I provide you with 1 step you can take right now to shift the trajectory of your life.  If you are searching to level up your life and make some changes, then this super quick listen is just the message you need to hear. Big hugs, Chrissy Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New medi...

Use  this powerful meditation to realign, so you can become a magnet for miracles and  feel supported throughout your day.  For optimal results, listen to this meditation every morning and before bedtime. With love, Chrissy Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded every Monday morning, bright and early to align you throughout...

In this episode I’m providing you with tools to create new pathways so you can trust the process with greater ease. I talk about the benefits of grounding work, identifying your values and living with intention. You will learn 2 quick tools to implement right now to flow and trust. Sharing is caring, please pass this along to a friend and subscribe to this podcast.  New mediations are uploaded eve...

In this meditation, I take you on a journey allowing space to visualize and create your reality.  If you can see it in your mind, you can hold it in your hand. Use this powerful meditation daily to reprogram your subconscious mind and begin to take inspired action! Make it a beautiful day! XOXO With love, Chrissy Sharing is caring, please pass this along to a friend and subscribe to this podcast. ...

Happy Easter! In this bonus meditation, you will be reminded of the power of the Holy Spirit.  Jesus promised the Spirit as a permanent guide, teacher, seal of salvation, and comforter for all believers. The Holy Spirit is the Spirit of truth that guides us into all the truth. The Holy Spirit gives us wisdom and revelation so that we can know God better and deeper.  Much love and many blessings, ...

In this episode I breakdown reasons why you may be experiencing those dreaded sugar cravings and solutions to help put them at bay!  You will learn how sugar is making you fat, sick and diseased and how to implement healthy options to curb those constant cravings.  How to break the cycle of sugar cravings  Using food as medicine to stop cravings  Lifestyle tips Recipes to curb cravings  Resources:...

In this guided meditation, I take you on a journey to release and become open to receive through breathing and visualization. For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Make it a beautiful day! XOXO With love, Chrissy Sharing is caring, please pass this along to a friend and subscribe to this podc...

Who doesn't want to cultivate more love in their life?  In this episode, I break down several simple ways you can take in order to align yourself accordingly!  Self-care techniques to boost your self-esteem Gain more clarity + become open to receive  Savoring and embracing the unknown The power of sacred connections  Join us for Aligned + Alive Women's Wellness Retreat in Sedona! Reawake...