ALIGNED & ALIVE with Chrissy May

Are you feeling confused, drained or restless and out of sync with your life? It's time to tune into your soul's truth and find alignment with your highest self. This episode will guide you through a quick process of transforming from a state of confusion and low vibrational energy to a fulfilling life of purpose and joy. If you're ready to feel more aligned, more alive, this episod...

Did you ever stop to consider that your oral health could be a mirror of your overall well-being? In this episode, we expose the overlooked connection between oral health and serious health conditions. I make reference to my friend, clinical and holistic nutritionist Paula Owens, and share her research on how oral infections can be a root cause of diseases such as heart disease, high blood pressur...

I sat down with one of Arizona’s most cherished personalities, Jaime Cerreta, as she shares her journey to becoming an Emmy Award- Winning Anchor for 3TV.  Ever wondered how one holds their ground and stays true to themselves in a demanding industry like broadcast journalism? Jaime brings to light her unique experiences, highlighting the instrumental role of her family's support, her self-dis...

 Allow me to walk you through the five key qualities that self-awakened individuals often exhibit, as guided by psychotherapist Sean Grover. From cultivating gratitude in challenging times to the pivotal role of a mentor or guide in our lives, we'll be delving into a realm of self-realization and enlightenment and how to turn hurdles into stepping stones towards a meaningful and fulfilled lif...

Do you long for meaningful and fulfilling friendships and relationships? Join me and my special guest, Cari Kussy,  in a heart-to-heart conversation that digs deep into these crucial aspects of our lives. Her unique insights, drawn from a successful sales career and her personal trials and victories in love,  provides a compelling backdrop for our exploration of the importance of connection, patte...

Are you ready to revolutionize your life completely? I dive deep into the law of attraction and reveal how your thoughts, a form of energy, have the power to attract success! Get ready to transform your life experiences and step into a new reality and new way of being! Much Love, XOXO Chrissy Stay tuned for my private playlist of 22 Guided Meditations coming this Fall, along with my 1st Published...

Are you ready to navigate the stormy seas of your emotions with grace and ease? In this episode, I walk you through the powerful landscape of emotional regulation. We explore the often ignored terrain of emotional awareness, acceptance, coping strategies, cognitive reframing, and more, equipping you with the tools and skills you need to manage and modulate emotions effectively. Dive into the five...

Ever wondered how forgiveness can powerfully transform your life? Prepare yourself for an enlightening journey as I equip you with insights into Ho' oponopono, a traditional Hawaiian practice that cleanses your life of accumulated negativity and manifests positive shifts. I share remarkable stories of Dr. Hew Len, who astoundingly healed a ward full of mentally ill criminals without meeting e...

Are you ready to embark on a journey of self-discovery, where you'll unlock your unique truth and tap into your inner wisdom? Prepare to harness the power of breath – your bridge that connects life to consciousness – and sink into a state of deep relaxation. With guided visualization techniques, I will help you shed the fears, doubts, and judgments that have dimmed your inner light, teaching...

Ever wondered what it takes to nurture and sustain a deep, spiritual connection in your relationship? Picture this, a relationship where you are your most authentic self, you share values and mutual respect, and you and your partner understand each other on a profound level. In this enlightening episode, I uncover the seven signs of a spiritual connection and discuss the power of committed relatio...

Imagine yourself sitting on the sandy beaches of Kaanapali on the beautiful island of  Maui, soaking in the healing power of nature and feeling the wave of serenity wash over you. That's where I am for today’s episode. How many of us are truly nurturing your overall wellbeing? It's not all about materialistic happiness; instead, it's about tapping into eudaimonic happiness  - a cont...

Reprogram your subconscious mind and create new neural pathways, while you feel and repeat positive affirmations to create your reality.  Sink into the beautiful music, visualize and breath.  Repeat this practice daily for optimal results. Join me while on the beautiful island of Maui this week! Follow along on instagram and catch my behind-the-scenes in IG stories @theChrissyMay Mahalo! XOXO Chri...

Are you aware of the profound influence human connection has on our lives? Ever wondered why some relationships energize and uplift us while others seem to drain our vitality?  Discover the power of choosing your tribe wisely, understanding when to create boundaries, and recognizing the need to disconnect from toxic relationships. Together, we'll uncover the magic of mutual respect, trust, an...

After a transformative girls' trip to Napa Valley, I've returned with an evolved understanding of the power of human connections which led me to this quick wellness tip on how we engage with one another.   I will dive deeper into this topic in this Friday's episode, so for now, enjoy the appetizer! Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave a...

Imagine tapping into a powerful source of wisdom and guidance within yourself - a source that can help you navigate life's challenges and make confident decisions. Use this meditation daily to connect deeper with self and heighten your intuition. Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It helps grow the show. Thank you...

I sat down with David Morin, a highly successful entrepreneur,  fitness expert and biohacker, to explore his inspiring journey from the high-stress world of finance to becoming a pioneer in the health and wellness industry. Discover how David's incredible story, including a life-changing near-death experience, led him to create the world's first essential oil respiratory enhancement work...

Can you believe it's already the 1 Year Anniversary of the Aligned + Alive Podcast? Time flies when you're having fun, and I'm definitely celebrating this milestone by discussing the power of acknowledging small wins, in this bonus episode!  Celebrating these smaller achievements boosts  morale, enhances well-being, and helps deepen the practice self-appreciation. On June 22, 2022,...

Get ready to embrace the power of apple cider vinegar (ACV) as I share the numerous benefits of this natural remedy. From dissolving calcium deposits and aiding in weight loss to soothing sore throats and improving skin problems, ACV has been used as a folk remedy for centuries and is packed with over 30 nutrients. Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave...

Ready to unleash your innermost authentic power and let it shine through? Letting go of fears, blockages, and uncertainties, and embracing the divine orchestration of our lives. Allow me to guide you through a meditative experience filled with deep breaths, healing music, and a strong sense of connection and oneness. Feel the power within you as you clear your mind and open yourself up to the real...

Are you tired of dealing with persistent joint pain and looking for a game-changing solution? Look no further! Join me as I share my secret to newfound confidence and relief from chronic knee pain with Liquid Biocell. Over the last two years, I've been raving about this exclusive clinical brand of liquid collagen, and in this episode, I break down its importance for not just skin and wrinkles...

Welcome back, beautiful soul! In this episode,  discover the spiritual significance and history of palo Santo which is also known as "holy wood," and how its aromatic properties can promote relaxation, enhance spiritual awareness, and even alleviate stress and anxiety. I share with you my favorite energy cleansing ritual involving palo santo, candles, and a rejuvenating bath meditation v...

What if you could finally silence the chaos and noise surrounding you and connect deeply with your inner self? Enjoy this experience, as I  guide you through a meditation practice designed to help you release resistance, find peace, and tap into the joy hidden within the stillness. Much Love, XOXO Chrissy Please share + subscribe! If you love what you hear, leave a 5 star rating and fab review! It...

Do you ever find yourself struggling to maintain a positive mindset? In this episode, we dive into the art of allowing emotions to move through us, pivoting to a place of understanding and acceptance, and setting clear goals for success. Plus, I share 10 quick mindset hacks that will support your personal growth and well-being, from practicing gratitude to embracing discomfort. Please share + subs...

Do you ever feel disconnected from your true self? In this Wellness Wednesday episode,  I provide strategies to  help you reconnect and deepen connection with your authentic self. Through my personal journey of self-discovery and growth, I've gathered insights on practicing self-reflection, cultivating self-awareness, prioritizing self-care, and so much more!   Ready to become more connected,...

Imagine manifesting your heart's desires with ease and grace. What if I told you that it's possible through a transformative meditation practice? Join me in this meditation as I guide you through a powerful journey to align with your intentions and bring your dreams to life. As we focus on our breath and desired outcomes, we'll release any doubts, fears, or limiting beliefs holding...