ALIGNED & ALIVE with Chrissy May

Use this guided meditation to connect back to self and reset, especially during challenging moments.  Tap into your inner power and create space for peace and abundance to flow through. For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Make it a beautiful day! XOXO With love, Chrissy Sharing is caring, p...

I had the pleasure to sit and share in a candid conversation with the Founder and Chairman of Mountainside Fitness, Tom Hatten.   For anyone who has a dream, is stuck in life and needs inspiration to rise above it all, Tom is living proof that anything is possible.  We touch on his book, Dream On, an inspirational memoir that takes us through extreme highs and crashing lows, leaving no stone untur...

Use this powerful meditation to create space in order to receive the love and abundance you desire.  For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Subscribe to this podcast and share it with a friend!  New episodes drop weekly to guide you along your wellness journey.  Aligned + Alive with Chrissy Ma...

In this episode I recap my journey on the 75 hard program and my biggest takeaway may not be what you think!  I'm grateful for this movement that Andy Frisella created, which provides a framework for mental toughness and so much more. Subscribe to this podcast and share it with a friend!  New episodes drop weekly to help guide you along your wellness journey.  Aligned + Alive with Chrissy May...

Use this guided meditation to bring you back to self.  The answers you seek are within you.  Allow this powerful meditation to guide you through the process of tuning out the noise, so you can receive clarity. For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Subscribe to this podcast and share it with a...

If you have been listening to this podcast long enough, then you know I’m all about that mindset and making the most out of every moment! Even when crap hits the fan and you feel as if the universe is conspiring against you, you can still navigate throughout your day with these quick wellness tips to keep you upbeat and spirited along the way! Subscribe to this podcast and share it with a friend! ...

Use this meditation to let go and reclaim your power, in order to receive abundance in all areas of your life!  Realign to your heart center and release all that is not serving your highest and best good. For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Subscribe to this podcast and share it with a frie...

Did you know that 98% of what you think and feel isn’t yours?  It is picked up energetically throughout your day from other people!  In this episode I'm going to provide you a simple tool to use in order to shift your mood and enhance your well-being.  Yes, you can hack your way to happiness, so listen and enjoy! Make sure to subscribe to this podcast to be notified when new episodes drop wee...

Use this guided meditation to hold a vision of your authentic truth.  Tap into your inner power and create space for peace and abundance to flow through. For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Make it a beautiful day! XOXO With love, Chrissy Sharing is caring, please pass this along to a frien...

What would you do if you had boundless energy, felt strong, secure and you knew there were no limits to what you could achieve?  How would that change your life?  My guess would be, exponentially! I want to help you by facilitating that powerful breakthrough that I know you have, ready to unleash from within.  In this episode you will learn: Keeping promises you make to yourself Become an informat...

Use this powerful meditation daily to connect with your future self, aligning you with your desired result, now!  Clear blockages that are holding you back from experiencing your NEW reality. In the energy of alignment, you can create anything.  For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Subscribe...

Use this guided meditation to visualize a new reality!  Call in your hearts desires, create the movie in your mind and live with intention. Allow this meditation to bring you into alignment, it's in this energy you can create anything.  For optimal results, listen to this meditation first thing in the morning upon waking and right before bed to reprogram your subconscious mind.  Subscribe to...

Studies show you will achieve far better outcomes, in all areas of your life, with the power of visualization! Enjoy this quick pick-me up and start getting creative with your journey today!  Make sure to subscribe to this podcast! Receive Monday morning meditations bright and early to guide you throughout the week and into the weekend. I may be dropping  in a bonus episode as well. :)    Much lov...

Use this powerful meditation daily for optimal results and a renewed spirit!  Heal your body, deepen your connection with self, tap into the limitless potential that exists within you.  Feel into the magical sounds of nature while you create your new reality.  This meditation can be used first thing in the morning upon waking, to create powerful intentions and right before bed to reprogram your su...

If you are someone who wants to level up your life and begin to step into a new chapter and experience greatness in all areas, then keep listening, I have some shiny golden nuggets for you!  In this episode you will learn about:  Making  peace with your past  The Power of Proximity  Why it's important to always be learning Benefits to priming your day  How to stop making excuses and how to fi...

You can begin to feel better, move better and look better right now, by implementing these 3 healthy hacks to boost your immune system and cut inflammation! In this episode you will learn more about: Toxicity in foods and how it's affecting your mood, brain and inability to lose weight  What you should look for when grocery shopping  How to decrease your insulin and glucose levels by up to 30...

You hold the power within you to overcome any obstacle or challenge you may be facing right now! In this episode I talk about: Tapping into your warrior spirit (we all have it)  Building confidence  Opening up to better connections for a more fruitful life  Sharing is caring! Please share this episode with a friend!   Book Chrissy to speak at your next event - email: hello@ChrissyMay.com Chrissy M...

Happy New Year!  It feels good to be back after a short pause.  This is now Season 2 of Aligned + Alive Podcast! Make sure to listen to previous episodes in Season 1, I had the privilege to sit and share in conversation with several remarkable human beings.  In this episode I talk about: Personal challenges I have been through these past 6 months and have overcome  Developing mental toughness thro...

In this episode we explore the profound works of Alejandro Ferradas and Elena Bensonoff and how you can lean more in order to shift your life, heal past trauma and begin to live of life of peace, joy and abundance! For over 20 years, Alejandro Ferradas has transformed lives by facilitating profound transformational journeys. He harnesses the power of quantum physics and utilizes advanced scalar wa...

Mara Marini is an accomplished actress best known for her role on the NBC's Comedy series, Parks and Recreation.  She is a great example of a person who has designed a life she loves, with intention!  Implementing a healthy lifestyle on a daily basis and being a leader in the anti-aging space, is one of Mara's many passions.  In this episode, you will learn more about Mara's journey...

In this episode, Chrissy May touches on how your food choices can be affecting your vibrational frequency and ability to align with your desired reality.  Chrissy May is the Host of Aligned + Alive Podcast, Founder and Facilitator for Aligned + Alive Wellness Retreats, Self-Love Specialist and Coach, to help you live and breathe your greatest potential: spiritually, emotionally, physically and fin...

In this episode, is a man who has experienced it all, from rock bottom to rock star.  Ryan Blair is a #1 New York Times Best Selling Author of ‘Nothing to Lose, Everything to Gain’ and Serial Entrepreneur. Blair went from a gang member to a businessman with over $2 billion in company sales. Blair is the former CEO of ViSalus, which is known for the Body by Vi 90- Day Challenge. In 2012 Blair sold...

In this episode, with Quantum Medicine Expert Elena Bensonoff,  we discuss the importance on acquiring the tools and knowledge to rebuild your system and heal naturally to avoid chronic illness. Elena Bensonoff is the founder of Wholistic Inc., published author, and pioneer in the field of functional, regenerative, and Quantum Medicine. She has been sharing her gift of healing for over 20 years. E...

In this episode,  with Dr. Chris Zaino,  you will learn how to Become the Hero of your Own Story and Awaken to your Greatness within!  Dr. Chris Zaino is a world-renowned speaker, author and holistic coach to: executives, entrepreneurs, pro athletes, celebrities, influencers and sheiks. Dr. Z became an IFBB Pro at the tender young age of 40. He is a HERO in his own right, after winning Mr. America...

In this Part 2 episode with DP Gates, we discuss how to create a new paradigm and set personal standards that will shift you into an energy of becoming unstoppable! DP Gates is a top coach + consultant and Vice President with Proctor Gallagher Institute, which was founded by the late Bob Proctor.  For a wealth of wisdom, knowledge and guidance, connect further with DP on his Instagram at: https://...