Align Your Mind

Some ramblings on goals and goal setting - my approach to goals moving forward and more! If you're looking for a more tangible approach, I've got you. Download my free Goal Setting Strategy Workbook here! I'll also be uploading YouTube videos for the next 5 weeks or so on goals and goal-setting so you won't want to miss those! Subscribe to the YouTube Channel here! Happy New Ye...

Skool Community https://www.skool.com/align-your-mind-5696/about If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has ended. If you are interested in working with Chelsea, please vis...

In this episode, we talk about why rumination isn't essential for growth (and how it can actually be harmful!). Listen to find out how you can reroute these thought patterns in real time! Join the Align Your Mind Skool Community: https://www.skool.com/align-your-mind-5696/about If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the...

In this episode, we talk about the common advice of "throwing yourself into the fire." Join the Skool Community  https://www.skool.com/align-your-mind-5696/about If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Pod...

This week we are talking about deciding how we are going to treat ourselves AFTER the audition.  AND if you're interested in joining the Skool community, it is open (for free forever) for the first 100 members!! So, run, don't walk! Link to Skool: https://www.skool.com/align-your-mind-5696/about If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it!...

In this episode, we discuss the beauty of every phase of your playing as a musician.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has ended. If you are interested in working wit...

In this episode, we talk about how your relationship with yourself directly affects your playing, your potential, and your well-being.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Communi...

In this episode, we talk about how trying to impress your teacher can be the downfall of your progress AND how you can shift your perspective to gain confidence and take ownership of your playing. This is one of my most favorite things to talk about, and so important if you're a music student.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d lo...

In this episode, I talk to Mily Harrod, Arts Admin Career Coach. We talk about her jouney as a flutist, performer, and how arts administration changed her entire career and how she absolutely loves that she found this possibility. Listen for some inspiration and a discussion about the career paths we sometimes dismiss in music. Follow Mily on IG: @milyharrod If you enjoyed this episode, or you hav...

In this episode, we have Julee Kim Walker on the podcast!  She is the Associate Professor of Flute at Texas A&M Commerce and a wonderful mentor to so many musicians. If you feel like you don't know exactly where to start when it comes to a career in music, this is a must-listen! If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread...

In this episode, I tell you about the biggest breakthrough I've had with coaching, and exactly what changed the game for me.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community ha...

In this episode, we talk all about your mindset and the mental chatter that happens when you're on stage performing! We talk about ways to eliminate it and ways to refocus the mind and practice this skill in the practice room.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Ca...

In this episode, we talk about the thing that people suggest but never have the answer to... That is: how to get out of your own way.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Communit...

In this episode we talk with Mark Wallace. He's a flutist who has worked in corporate America for many years. He talks about his fascinating journey and how being a musician can prepare you for ANY career! If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTu...

In this episode, we talk about how to realistically set goals so you can build resilience in your life and career!  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has ended. If you...

In this episode we are talking with Brice Smith! We have a great conversation about being vulnerable online, putting yourself out there, and ultimately having an amazing relationship with music and your instrument. Follow them on IG! @celestialflute Dr. Brice Smith has a deep passion for teaching and engaging communities through classical music. Smith held the Las Colinas Symphony Orchestra's...

In this episode, I give some advice I wish I'd known before going to music school. Based on a blog I wrote in September 2020.  Plus a bonus piece of advice that I've found to be crucial!  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Ra...

This is advice I've heard from some professionals: Self-doubt is good! It keeps you on track and motivated! -- We're talking about how this advice isn't for everyone and how to know when it's helpful and harmful. If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Ca...

This week we talk about how to have healthy self-discipline so you can actually enjoy the process of working and practicing!  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has end...

In this episode, we talk about why we're still musicians, why when our career paths are questioned we feel so strongly about what we do, and how to use that to create confidence for yourself. If you know in your bones that you're a musician and you just can't shake it, this episode is for you.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about...

In this episode, we talk about a new concept (still in progress) all about creating a safe space to practice and create for yourself. 🎶 If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Commun...

In today's episode, we talk about how self-help can be done in a way that is actually counterproductive.  If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts! 🌟🌟🌟🌟🌟 *The Skool Community has ended. If you are...

Dominique Reilly is the Executive Director of Through the Staff - A non-profit organization that matches students who need lessons with teachers who need teaching experience. This is one of my FAVORITE conversations to date. We talk about paths in music that you can take that aren't "traditional" and still consider yourself a successful musician. Our chat is very real and I hope y&a...

Today I give you two tools to decrease your anxiety levels in less than a minute. This episode is short and sweet but one of the most effective (if you ask me). Click here to get your Feelings list and 5 steps to process big emotions! If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary...

In this episode, we talk all about the four pillars of self-confidence. And how to use failure to gain confidence... 5 Steps for Processing Emotions and Feelings List If you enjoyed this episode, or you have been enjoying this podcast, tell a friend about it! I’d love to spread the word! Interested in coaching? Book a Preliminary Call Check out the YouTube Channel Rate and Review on Apple Podcasts...