Align Your Glow & Soul

What if the key to creating the life you want isn't being realistic—but allowing yourself to dream bigger than you've ever dreamed before? In this episode, I'm talking about the power of getting "delusional" about your goals and stepping into the frequency of the future version of yourself. Too often, we limit our vision based on our current circumstances, timelines, and expectations. But the bigg...

Episode 243: Owning Your Magic & Superpowers What if the gifts, talents, and qualities that come most naturally to you are exactly what the world needs more of? In this episode, I’m talking about the importance of owning your magic and recognizing the unique superpowers that make you who you are. So often, we downplay our strengths, compare ourselves to others, or question whether what we have...

In this deeply grounding and empowering episode, we sit down with holistic doula and women’s health coach Elisabeth van der Wilt to explore the often-overlooked world of perimenopause, menopause, herbal support, and women’s advocacy in healthcare. Elisabeth shares her beautiful journey into doula work, how women’s health “picked her,” and the ways she now supports women through every season of lif...

Softening Instead of Forcing *Releasing Hustle Energy & Coming Back to Yourself* What if the answer isn’t pushing harder… but softening instead? In today’s episode, we’re talking about the quiet exhaustion so many women carry from constantly living in “go mode.” The pressure to keep producing, keep performing, keep holding it all together can leave our nervous systems overwhelmed and disconnec...

In this episode, we sit down with Jodi Scott, co-founder of Green Goo, to explore the powerful intersection of herbal medicine, nervous system regulation, and clean skincare. What began as a family passion rooted in plant wisdom turned into a mission-driven company redefining first aid and skincare with truly effective, non-toxic ingredients. From navigating entrepreneurship and major business set...

In today’s episode, we’re shifting the way you view self-care and stress. Because the truth is—by the time you feel overwhelmed, exhausted, and on edge… your nervous system has already been in a state of dysregulation for a while.   This episode dives into the power of *micro breaks*—small, intentional pauses throughout your day that help regulate your nervous system before you reach burnout. You’...

  Episode Summary: If you’ve ever found yourself saying “yes” when you really meant “no,” this episode is for you. We’re diving deep into the cycle of people-pleasing, perfectionism, and overcommitting—and how it’s not just draining your energy, but actively impacting your health. This conversation unpacks the “chronic yes” pattern so many women live in, and how learning to slow down, set boundari...

Feng shui is an amazing tool to help you amplify your manifesting efforts but what happens when it isn't working? Today I talk about why Feng shui may not be working and 3 practices to help you reset and start manifesting. Join Fun with Feng shui https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sparkle_vibrations

In this powerful and heart-opening episode, I sit down with energy worker Stacey Phillips, an Emotion and Body Code practitioner, to explore how unresolved emotions can live in the body—and how we can gently begin to release them. Stacey shares how this modality helps women move through “stuck” emotional energy that may be showing up as anxiety, overwhelm, or even physical discomfort. We talk abou...

Living in Rhythm with Your Cycle ft. Emma, The Cyclical Doula In this episode, I sat down with Emma, the Cyclical Doula, for a powerful and eye-opening conversation about reconnecting with your menstrual cycle and why it matters—whether you’re trying to conceive or not. We dove into the importance of understanding the four phases of your cycle and the unique hormonal shifts that happen within each...

In this episode, we’re talking about simple **herbal first aid for moms with young kids**. From scraped knees to coughs, fevers, and eczema flare-ups, there are gentle herbs that can support your child’s body while it heals. I’m sharing four powerful plants that every mom should know and keep in a home herbal first aid kit: **yarrow, plantain, mullein, and lavender**. These herbs have been used fo...

Your kitchen holds more power than you think. In feng shui, the kitchen represents nourishment, abundance, and the flow of wealth in your home. And at the center of it all is the stove — a symbol of opportunities, prosperity, and how supported you feel in your life. In this episode, I’m sharing how the energy of your kitchen can impact not only your home, but also your nervous system as a mother....

**Podcast Episode 239 Summary: Three Rituals to Ring in the Lunar New Year 2026** In this episode, we welcome the energy of the Lunar New Year by exploring three simple yet meaningful rituals to help you step into 2026 with clarity, intention, and renewed energy. The Lunar New Year is a powerful time for fresh beginnings, reflection, and consciously choosing what you want to invite into your life....

What if manifestation didn’t require more effort—but better alignment? In this episode, we explore Feng Shui, the ancient practice of working with your environment to support energy flow, abundance, and success. Feng Shui helps you manifest faster by removing energetic blocks in your physical space so opportunities, money, and ease can reach you without resistance. We talk about why your home is c...

In this episode, we explore what it looks like to do life differently by using nervous system regulation as your guide. Instead of making decisions from urgency, overwhelm, or fear, we talk about how creating calm in the body allows intuition to become clear, grounded, and trustworthy. When your nervous system feels safe, you naturally begin to choose rest, boundaries, and alignment over pushing a...

Self-care doesn’t have to be elaborate, time-consuming, or perfectly curated to be powerful. In this episode, we explore how true magic is found in the small, intentional moments woven into everyday life. You’ll learn how shifting a routine into a ritual—through presence, intention, and a touch of beauty—can deeply support your nervous system, energy, and overall sense of calm. From skincare and c...

Goal-Setting for 2026: Creating Aligned Goals with Fire Horse Energy 2026 carries the bold, passionate energy of the Fire Horse—a year that calls for movement, clarity, and aligned action. In this episode, we explore how to set goals that work with this powerful energy instead of forcing or burning out. You’ll learn why traditional goal-setting doesn’t work in Fire Horse years, how to clear old en...

If 2025 felt chaotic, ungrounded, and emotionally loud, this episode is your soft landing. In today’s conversation, we explore how herbs can gently support your nervous system so calm becomes something you experience, not something you force. We talk about why calm isn’t a mindset problem, how your kitchen is already filled with medicine, and how herbs like chamomile, lemon balm, and skullcap can...

✨️Finding Your Spirit Animal for 2026✨️ As we step into a new year, many of us feel called to work with intention rather than force. In this episode, we explore the ancient wisdom of spirit animals and how to discover the animal energy that wants to guide you through 2026. You’ll learn the cultural origins of spirit animals, how to approach this practice with respect, and practical ways to liste...

The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and...

Manifestation Without Forcing: The Energetics of Receiving What if manifestation didn’t require more effort, more affirmations, or more pushing? In this episode, we explore why forcing outcomes actually blocks what you’re trying to call in—and how true manifestation happens through receiving, not striving. As a spiritual energetics herbalist, doula, feng shui coach, and EFT practitioner, I guide y...

The Year-End Reset — How to Prepare Your Home + Body for 2026 Fire Horse Energy In this episode, we dive into the powerful energetic transition from the reflective Wood Snake year into the bold, passionate momentum of the 2026 Fire Horse. If you loved the Fire Horse episode, this is your bridge into what’s coming next — and how to prepare for it intentionally. You’ll learn how to cleanse stagnant...

✨ Podcast Summary: “Riding Into the Fire Horse Energy of 2026” ✨ In this episode, we explore the powerful, transformative energy of the upcoming **Year of the Fire Horse (2026)**—a cosmic invitation into boldness, confidence, and forward momentum. If 2025’s Snake energy asked us to shed, release, and go within, then 2026 is the year we step out renewed, lit up, and ready to run. We dive into how...

  ✨ Podcast Episode Summary: Finding the Path Back to Yourself with Amber Mahoney ✨ In this soulful and deeply empowering episode, we explore what it truly means to return home to yourself—to your body, your truth, your feminine frequency. Together with our guest, Amber Mahoney, we dive into the journey of shedding old patterns, reconnecting with your inner wisdom, and remembering who you were b...

✨ Podcast Summary: Reflecting on the Year of the Wood Snake ✨️ In today’s episode, we dive into the powerful, transformative energy of the Wood Snake and explore how this lunar year has been quietly shaping our inner worlds. The Snake is the alchemist of the zodiac—an archetype of shedding, renewal, rebirth, strategy, and deep intuition—and with 2.5 months left in the Chinese lunar year, there’s...