Align Your Glow & Soul

In this episode, we dive into three of my favorite calming herbs — lavender, chamomile, and calendula — and how they work together to support your nervous system, ease stress, and bring you back home to yourself. I also talk about how your kitchen herbs can support you.  I share how: 💜 Lavender helps calm the mind and relax tension in the body, 🌼 Chamomile soothes your nerves and helps you rest...

In this powerful and soul-stirring episode, we sit down with Cam Kashani to explore what it truly means to become unfckable* — to reclaim your power, shed old programming, and embody your authentic self. We dive deep into the process of unlearning the conditioning that’s kept us small, disconnected, or living by others’ expectations. Cam shares her wisdom on doing the inner work — the kind that as...

🌿 Episode: Stop Living for the “When” In this episode, we dive deep into the mindset of constantly waiting for the “when” — when life will finally feel easier, when we’ll feel ready, or when we’ll finally be “enough.” The truth is, that “when” moment never really arrives, because joy and peace only exist in the now. I share how meditation, journaling, and energy work can help you anchor back into...

In this episode, I sit down with Michelle to explore how to recognize the 3 signs of burnout and why so many of us get stuck in survival mode. We dive into practical and spiritual tools to help you shift from simply surviving to truly thriving, even when life feels overwhelming. Michelle shares her insights on how to “bend time” — creating more space, ease, and alignment in your day — and how to i...

✨ Stop Giving Away Your Power in Pregnancy ✨ In this empowering episode, we dive deep into the spiritual journey of pregnancy — a sacred initiation from maiden to mother. Too often, we hand over our power and intuition to others, believing they know what’s best for our bodies. But pregnancy isn’t just physical — it’s a *spiritual transformation*, an invitation to reconnect with your inner wisdom...

🎧 Episode: Protecting Your Energy with Feng Shui Magic In this episode, we dive into how you can use the ancient art of Feng Shui to protect your energy and create a home that truly feels like your sanctuary. As the seasons (and life) get busier, our homes can either drain us or recharge us. These simple Feng Shui practices will help you clear energetic clutter, balance your elements, and strengt...

Understanding Your Body’s Wisdom & the Spiritual Side of Fertility with Dr. Aumatma Simmons In this episode, we explore how fertility is so much more than biology — it’s a spiritual journey of self-awareness, healing, and growth. I sit down with Dr. Aumatma Simmons, a renowned fertility expert, TEDx speaker, and double-board-certified Naturopathic Doctor and Endocrinologist who has spent over...

✨ **Episode Summary: First of the Month Feng Shui Rituals** ✨ In this episode, I dive into three powerful feng shui rituals to call in abundance, prosperity, and fresh energy as we step into a new month. These simple yet intentional practices can shift the energy in your home and create space for more flow in your life. First, we explore the well-known ritual of **blowing cinnamon through your f...

In this episode, we’re diving into the magic of **feng shui and the power of color**. Every shade you bring into your home carries energy—whether it’s calming blues, fiery reds, or grounding earth tones. I’ll guide you through what different colors mean in feng shui, how they can influence your mood, and how to intentionally use them in your space to invite balance, abundance, and flow. If you’ve...

Arielle Loupos is the founder of Flower Girl, a sustainable and non-toxic period underwear brand helping women feel safe, confident, and in tune with their bodies. After a decade building eCommerce brands behind the scenes, Arielle launched Flower Girl to challenge the toxic status quo of period care and bring more transparency, education, and empowerment to women’s health. She’s passionate about...

In this episode, I share how pregnancy can be approached from a place of softness, surrender, and alignment. Instead of carrying stress, fear, or the pressure to “do it all,” I guide you through practices and perspectives to invite more ease into this sacred season. Pregnancy doesn’t have to feel heavy or stressful. It can be a time to lean into your intuition, cultivate peace, and truly enjoy the...

Maria Moreno is the founder of Mindful Mother, a certified pediatric sleep consultant, motherhood life coach, educator, and passionate advocate for maternal wellness. After experiencing postpartum depression and anxiety from severe sleep deprivation, Maria discovered the profound healing power of sleep for both children and mothers. Through personalized sleep plans, life coaching, and emotional we...

In this episode of Align Your Glow and Soul, I’m sharing three simple yet powerful morning rituals to help you start your day radiant, grounded, and magnetic to abundance. These aren’t about adding more to your to-do list—they’re about setting your energy, space, and mindset so the rest of your day flows with ease. Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herb...

In this episode, I dive into the powerful cosmic energy of the Lion’s Gate Portal and the full moon, and how this combination can supercharge your manifestations. I share how you can work with these energies intentionally using feng shui—clearing clutter, activating specific areas of your home, and aligning your space with your intentions so the universe has a clear channel to deliver. This is the...

In this episode, we dive into the deep and often unspoken energetics of pregnancy—beyond the glowing highlights and into the real, raw, and sacred space of creation. We talk about how pregnancy is not just a physical experience, but a massive energetic transformation where your body, spirit, and emotions are in constant evolution. I offer validation for anyone who doesn't *love* being pregnant, an...

Do you express stress? Do you struggle with getting to sleep? Are you looking for ways to calm your nervous system? This episode is for you. Today I talk about how you can decrease your stress and which herbs can help you do this. Join Womb and Wisdom https://shauna6.podia.com/womb-wisdom Connect with me: www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

In this powerful and soul-stirring episode, we’re diving into the sacred wisdom of the body and what it’s trying to tell you about your career. Are you constantly drained after work? Do you feel a heaviness on Monday mornings—or even Sunday night dread? These are not just “normal” adult things... they’re signs your body is waving a big red flag. I share how your physical, emotional, and energetic...

The future you isn't so future, she's actually right here, waiting for YOU to claim her. The life you desire, it's here. The journey of achieving abundance isn't about getting "there", it's actually about embracing your current self. Today I'm talking about how to channel your Queen life. Sign up for Realign Your Vibe https://shauna6.podia.com/realign-your-vibe Connect with me www.instagram.com/sp...

In this episode I have a real and raw conversation about postpartum and how our medical system in American sets women up to fail by "clearing you" at 6 weeks when our bodies are still recovering for years. I talk about how you can plan for postpartum and have a wonderful recovery from giving birth. Book a free doula consult call https://calendly.com/alignyourglowandsoul/consult-call Here is the po...

Lemon balm (Melissa officinalis) is a superstar herb when it comes to calming the mind and easing stress — kind of like a cozy weighted blanket for your nervous system. Here’s how it helps with stress reduction: ### 🌿 1. **Calms the Nervous System** Lemon balm is classified as a **nervine**, which means it nourishes and supports the nervous system. It gently relaxes tension, especially if you're...

Today I talk about the tools to support you in moving forward after a traumatic birth experience and how you can be good about going into a 2nd pregnancy. Here are the podcasts I recommend, Birthing Instincts  https://open.spotify.com/show/5IYrdNqDATUbK7FDAk2EKc?si=zDdX-r1YRoGMlZqVouwTnQ   Mommy Labor Nurse https://open.spotify.com/show/5GblgWziln3buDBFSjYlkf?si=7Tr4i_4uTAaQfbGil5Cjdg   Interested...

🔥 **Podcast Episode Summary: Ignite Your Intentions with the Fire Element in Feng Shui** 🔥 In this fiery episode, we dive into the powerful energy of the **Fire Element in Feng Shui** and how summer is *the* season to light up your goals and take inspired action. Just like the sun is at its peak, your personal energy and potential are also ready to rise. I share how Fire represents passion, visi...

Let's talk about your job. Do you love it or do you hate it? Are you going to work stressed out day in and day out? Today I talk all things work and how important it is to love what you do. Sign up for my febg shui workshop for only $11.11! This is a very limited price. https://shauna6.podia.com/realign-your-vibe Free consult call https://calendly.com/alignyourglowandsoul/consult-call Connect with...

Today is short sweet and I walk you through a quick meditation 🧘‍♀️ focusing on anchoring into magic and miracles. Enjoy! Connect with me: www.instagram.com/sparkle_vibrations

Today I talk about a card I pulled from my oracle deck, peaceful prosperity, and how we can lean into this state when things are uncertain. Sign up for a mini feng shui session https://calendly.com/alignyourglowandsoul/feng-shui-consult Connect with me: www.instagram.com/sparkle_vibrations