Align with Alice: Human Design Podcast

Join me in today’s episode where I explore the symbolism of the Capricorn Full Moon while we have the sun sitting in Cancer - a polarity between emotion and practicality, nostalgia and ambition, home and responsibility. Along the way, I share some personal reflections on the unexpected wave of nostalgia I've been feeling this Cancer season, why I've been thinking so much about my time livi...

I have a bit of a personal episode this week as I share how after years of immersing myself in the teachings, philosophies and wisdoms I love — human design, cyclical living, astrology, and so on — I've started to notice that I spend more time interpreting my life than actually living it. Every feeling gets filed. Every action gets explained. Every thought gets rationalised. And somewhere in a...

Comparison is wired into us earlier than we think....and in this episode, I'm exploring where it starts, why it's so hard to shake, and the tools I return to when I catch myself in the trap: Oubaitori.. the Japanese concept that each of us, like cherry, plum, apricot and peach blossoms on our own timing and season. Prarabdha karma... the idea that we each come into this lifetime with our o...

This week has been a strange one…and if you've been feeling it too, you're not imagining it. In this episode I share honestly about the dense, foggy energy that's been moving through me this week, and the astrology behind it: Mars in Taurus squaring Pluto in Aquarius, which peaked on May 26th. We explore what happens when the drive to do, create and act comes up against intensity, shad...

This week the Sun is moving through Gate 8 in Human Design — The Gate of Contribution — and I wanted to spend some time exploring and reflecting on this energy.  In this episode, I explore the themes of Gate 8, the relationship between contribution and authenticity, the fear of being misunderstood, and the pressure many of us feel to soften or suppress what makes us unique in order to belong. I al...

Do you find yourself questioning your instincts, comparing the way you mother to others, or wondering why what works for everyone else just doesn't seem to work for you? In this episode, we explore why so many mothers struggle to trust themselves — and why comparison and self-doubt are symptoms of something much deeper: a disconnection from self. Drawing on years of experience as a nurse and m...

Join me in this episode where I share some reflections of this recent full moon in Scorpio.  I talk about the patterns I’ve been noticing in my life around speaking up, holding back, and the small moments where I soften my truth to keep the peace. And how, through the lens of the Scorpio–Taurus axis in my own chart, I’m beginning to see this not as isolated moments, but as a deeper pattern of who...

Join me in today’s episode where I share a behind the scenes look at my deconditioning journey and working with my splenic authority.  I share a personal story of revisiting an opportunity that once felt like a clear “no”… only for it to feel completely aligned weeks later. And the question that followed: Was I wrong then… or am I right now? Did I misinterpret my Splenic authority?  Inside this ep...

Join me in this week’s Moon Diary as I share some of my personal reflections on the recent Aries New Moon, what it’s been stirring in my own life and the questions I’ve been asking myself… What do I truly want? Why have I been trying so hard to achieve something, that if I’m really honest with myself, I don’t even really want? How do I want to spend my days? What do I want to dedicate my time and...

Join me in this episode where we explore the deeper meaning behind the yogic concept of “root to rise” through the lens of Human Design and working with the Root centre. Topics I cover:  The yogic concept of ‘Root to Rise’ What the Root centre represents in Human Design The difference between defined vs undefined root centres What “root to rise” actually looks like for your unique design If you fe...

Join me as I share my Moon Diary with some personal reflections on this week's Libra Full Moon and the theme that’s been coming through strongly for me right now: balance . With the Sun in Aries and the Moon in Libra, this full moon highlights the dynamic between the “me” and the “we” and offers us an opportunity to notice where we may be out of balance and gently begin to shift the scales. As...

In this first episode of Ask Alice , I respond to a listener question: “How can I find fulfilment outside of work?” Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that " something more." In this episode, I explore the themes of.... Generators, the importance of listening to and following your sacral response and your sig...

In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme. These are often spoken about in very simple terms… frustration, anger, bitterness, disappointment… or satisfaction, peace, success and surprise. But in reality, these experiences are far more nuanced than just a single word and there is a huge amount of value and wisdom to be gained by working with these...

Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and how they suddenly felt very “old paradigm.” Through the lens of Human Design, we explore the coming evolutionary shift in 2027 from the Cross of Planning into the Cross of the Sleeping Phoenix, and what this transition may mean for how we live, work and...

Are you feeling it too? The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing clearly where you are heading? If so, this episode is for you.  Join me as I share reflections on the eclipse portal, Mercury retrograde, heavy Pisces energy, and from a Human Design perspective, the Sun and Earth activating Gates 63 and 64 — the gates...

Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that aren’t ours. But today, we’re shifting the lens. In this episode, I’m walking you through the gifts and strengths of the nine energy centres in Human Design — both defined and undefined. Because undefined does not mean weak. And defined does not mean pe...

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone. In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness.  We then...

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr , but I like to describe the 3 line as an experimenter, embodied and wise.   We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you...

Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life. Rather than explaining what Human Design is , this episode explores what it has given me .  This is an episode for anyone curious about Human Design, or for those already on t...

In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living. Join me as I share the areas to look to within your Human Design to better understand your cyclical nature.  Topics I cover:  What cyclical living means  Defined vs undefined Sacral Centre and what this means for energy and output Energy types and consistency:...

In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse.  If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is for you.  Topics I explore…. The four Human Design aura types The Projector aura being focused, penetrat...

In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey. Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts can transform not only how the journey feels, but how life begins to respond. If you are navigating ferti...

Welcome to 2026! I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026.  We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding, completion and deep transformation, and why so many of us experienced profound endings, identity shifts and...

I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings.  Join me as I share about….  Rewriting the narrative that you need to be healed before supporting others Reframing seeking...

In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and...