Align with Alice: Human Design Podcast

This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling.  A feeling I’ve spent my whole life searching for. A feeling of me. Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and...

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority.  Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built.  In this conversation, I walk you through each of the five Strategies, the Authorit...

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am.   In this episode I share... My experience and process of navigating my Saturn return  How Human Design revealed which parts of me were conditioning vs truth What deconditioning actually means and why it shouldn’t be ove...

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature.  Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesti...

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way.  But of course with every gift comes shadows or pitfalls and for Project...

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space.  Topics we cover:  How Human Design can be a powerful tool to support not only your child but also you as a mother.  Why your personal journey as a mother is foundational and how when...

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it. We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when i...

After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way. In this episode, I open up about: How Human Design first found me and why it felt so confusing at the start The core elements of Human Design including energy type, strategy and authority  Living as a projector with splenic authority…...and...

In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy.  Topics I cover: The pace of life and business I’m learning to honour (and why I’ve been redefining what “busy” means for me) How Human Design h...

In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum support and why so many mothers feel lost in the early years. Ali shares her own story of navigating mo...

In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the universe” starts to sound shallow? What if manifestation has become a commercialised illusion sold to th...

In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation. Topics we cover... Courtney’s personal journey of motherhood and how this inspired her to work in perinatal and mate...

In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective. Join me as I share some thoughts on gratitude, how discomfort leads to growth and evolution, letting go, making change and being in the messy middle. I also talk a...

In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled.  We dive deep into her healing journey of sobriety,...

Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your happiness, joy, satisfaction, contentment and fulfilment?  If this sounds like you, today I wanted to share...

In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you&...

In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with pract...

Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like. I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transfor...

In today's episode I'm diving into all things cycle awareness, cyclical living and finding cycle confidence. Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in und...

Today's episode came about as I've found myself recently going down a google rabbit hole of research into rest.  Because I don't think I'd be alone in saying that I often find rest incredibly difficult.  Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need t...

In today's episode we're diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.).  But what if you don't need to be more in control of your emotions? What if you flipped everything you'v...

Today's episode is a little more personal as I share some thoughts and reflections I've been having lately and a few changes that I am making to the direction of my business.  I'd love for you to join me as talk through how I came to this decision, reflections I've had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving...

Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better. It is one of the most empowering steps you can take and I'd love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my rel...

In today's episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don't need to continuously work on improving yourself and you certainly don't need fixing.  And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everythin...

Do you find rest hard? If so, you're not alone. We live in a world that often equates busyness with self-worth and where many will share their busyness with pride.  But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest. So if you feel confused, if you feel guilty when you try to rest or like you're not 'doing it r...