Episodes

Ep 4: Hunger - What's 'normal' in a deficit, and how we manage it? 18.01.2022 35:59

- What's normal in terms of hunger and a deficit? - What can we do to help manage hunger?  - Fullness vs satiety - Why dieting and taking control of nutrition actually is 'harder' for some people

Ep:3 | Dealing with PMS, plus contraception and fat loss 12.01.2022 37:19

In this episode we discuss dealing with PMS symptoms, and contraception in relation to your fat loss and goals. We also chat about DOMS, and training when poorly.

Ep2: Happy New Year! Getting into the swing of things again this January 12.01.2022 21:08

Getting into the swing of things again this January.  Where to start, what to prioritise, how to be compassionate to yourself and the expectations you set. 

EP1: Boundary Setting 05.12.2021 35:23

In this episode, we explore all things around setting boundaries, in regard to health, fitness, goal, fat loss and self care.