Align Mind & Body

In this episode we discuss: The 3 biggest ways that, contrary to belief, rest can be the quickest ways to reach your goals. If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my coaching applicati...

In this episode we discuss: *Running and hypertrophy goals *Exercises that will build glutes *Photos vs scale weight for monitoring fat loss If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and if you're ready for some extra support with your goals, you can finding my c...

In this episode we discuss: *Managing weekends in line with your goals *Periods and managing symptoms *Menopause and common barriers *Structuring your calories If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and if you're ready for some extra support with your goals, y...

In this episode I talk you through my brand new programme; Align Mind & Body! My aim with Align is to bring coaching to the majority, and create a programme that will give you full support, guidance, knowledge and community across training, nutrition and mindset, in an affordable package. If you're ready to sign up and take action, you can do so here: www.charlypfit.co.uk/home/

In this episode we discuss: *3 big causes for over eating that I see often as a coach *What we can implement to help manage this *When to get support from a coach If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www.c...

In this episode: *Feeling like you've 'undone it all' at the weekend *Should I prioritise cardio over training? *I like running, can I build muscle at the same time? *Where to start with journalling If you're new here, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my...

In this episode we discuss: *Methods of dieting: Meal plans, tracking, intuitive eating, eating intuitively  *Pros and cons of all and when they may be useful If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www....

Welcome back to The Flourishing Competitor Podcast! Today we are joined by the wonderful Philly Fleming who is a fellow Online Coach with a BSc in Exercise Science, and a Masters in Exercise Nutrition! Philly is also an ex competitor, and one of Danni's 1-2-1 Online Coaching Clients Today we talk about: - Her experience competing in bodybuilding - What her transition away from that looked like - W...

In this episode we discuss: *Struggling with over eating on chocolate around periods *Struggling to hit protein goals once fruit and veg is added in/ the mindset of wasting calories on fruit and veg *Losing body fat whilst working on relationship with food - can I do both? If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing s...

In this episode we discuss: *Choice Point Theory *What is it? *How can I implement it in my life? *How do I use it with clients? If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post bodybuilding/competing specific support My DMs are always open for questions and you can finding my coaching application links at www.charlypfit.com/home/

In this episode we discuss: *Setting specific macro targets *Slow progress and when to make changes *Minimum dietary fat intake *Feeling demotivated in the gym If you're new year, feel free to follow on instagram @charlypfit / @theflourishingcompetitor for post show/competing specific support My DMs are always open for questions and you can finding my coaching application links there too :)

Welcome back to the flourishing competitor podcast! Today we have the pleasure of having Dr Mike Banna (@drmikethe2nd) with us, and we discuss the potential long-term health implications of chronic dieting or competing that we should be aware of. We touch on all things mental health, food relationships, the pill, menstrual cycle issues, how to approach conversations with your GP, and SO much more....

In this episode we discuss: *Calorie amounts- how many do we need to build muscle? *Protein intake and its importance *Specific macro nutrient intake and the anabolic window myth Meal timings and muscle protein synthesis *Supplementation - what you should consider and what is a load of cr*p If you're new year, feel free to follow on instagram @charlypfit My DMs are always open for questions and yo...

On today’s episode of The Flourishing Competitor Podcast we have the absolute pleasure of being joined by Emma Hyndman, The Posing Pro Emma shares with us the struggles she’s faced since competing and how she deals or has dealt with them, we focus on the feeling of loss of identity many of us deal with after taking a step back from competing and how people could better prepare themselves for the t...

EP3: Loss of Menstrual Cycle Considerations for Competitors and Dieters with Dr Rosie Tarbuck (aka @drpixielifts ) In this episode we discuss; - The amount of time in a deficit/amenorrhea correlations with how long it then takes for a cycle to return - Supplements and nutritional advice to support the regain of hormonal health - Associations or correlations between amenorrhea and pcos / endometrio...

In this

This week is a Q&A, we chat about Period Symptoms, Starvation Mode & Calories for Social Occasions. For more free content and helpful support, find us on Instagram @charlypfit.

In this solo episode I discuss; lifting in a deficit, carb and fat goals, fat loss plateaus & creatine. For general questions and queries, feel free to drop me DM at @charlypfit (instagram) For coaching enquiries follow: https://o60he90w96v.typeform.com/to/qJ87nnbv

Welcome to the Life After Bodybuilding Podcast! This episode is an introduction to us, where we've come from and how we're going to help you through the difficult transition into life after hanging up your heels! Or if you're still an active competitor, the transition into your improvement season phase. Thank you SO much to those of you who take the time to listen. If you could like, subscribe, an...

Live this week with l ong standing client, Maria. We discussed: What were the first symptoms of menopause you remember experiencing? How do you feel (if so) menopause effected your progress towards your body composition/ fitness goals? What barriers do you feel you faced in regard to hitting your goals/plan? You have chosen to use HRT - what does this involve and how did you open this dialogue wit...

In this episode Danni Bosworth and I talk about the importance of setting and celebrating process based wins, setting routine and habits outside of simply manipulating body composition, and how we navigate these along the way to wider goals.

In this episode I chat to long term client Sophie, who has been through one of the most impressive physical transformation I've seen to date. We spoke about: - Her journey so far, from a larger body, to stage lean, to a healthy body - The importance of choosing the right coach - What keeps her focussed - The importance of processed based goals - Boundary setting - You vs you - Body image & sel...

Today I'm joined by Alex, who is an existing client and part of the team. Alex is a registered counsellor working with children, young people and adults. We chat about: Her own experience and transformation Limiting beliefs Mindfulness Self awareness Goal setting Identity Identifying red flags in behaviours

In this episode we answer some client questions; Can i socialise and still reach my goals? If I don't hit my weekly targets should I make up for it next week? My friend call me boring for not wanting to drink every weekend anymore and it really knocks my confidence. How can I change this?

When you aren'y quite ready to eat intuitively, and you're building you your knowledge and self awareness: Considerations with tracking and accuracy Self awareness NEAT levels and why they're important Consistency and plateaus