Align & Hustle - How to Create Your Best Midlife

I made the declaration earlier this month to bring on guests that will help you stay focused in the next few weeks so that you can finish the year off STRONG. And this week on the Align & Hustle podcast, I am joined by Jennifer Van Barneveld-Pe, founder of Team Strong Girls and new president of STRONG Fitness Magazine. We can about the importance of making fitness a lifestyle, confidence, and...

Are you a creative, service -based business, solopreneur? Or maybe you are a stay at home mom who always dreamed of starting a business! Then this episode of the Align & Hustle Podcast  is for you! This week, I am joined by Sharon Beason, who is a serial Entrepreneur, Business Strategist, Speaker, Author and Founder of Womeneur, an online platform dedicated to women growing and scaling online...

Ever wonder what it would be like to make a living by sharing about products you use in your everyday life? Today, I'm chatting with Trisha Enriquez, the No Tummy Mommy, who started blogging about health, fitness and all things motherhood while on maternity leave from her day job. She has since grown her blog to a successful full -time online business! On today's episode, Trisha shares h...

Today I share the lessons I learned from Ewan McGregor. Yes, you read that right. Ewan McGregor. Obi-Wan Kenobi for my Star Wars Fans out there. I get a little personal on this episode and talk about how I coached myself out of a heavy mindset with the help of my celebrity crush! I hope that these lessons will help you when things may feel overwhelming, as life gets challenging or stressful. Click...

Are you living your most abundant, richest  life? This week on the Align & Hustle Podcast the conversation is about what true wealth means, and it goes much deeper than the balance in your bank account! Today we are continuing the Becoming the CEO of your Life series with the most crucial step:  Taking ACTION on your dreams to create the life you've imagined. My guest is Sandra Grahame, l...

I'm back today with the second in the series of becoming the CEO of your Life. This week we cover Step 2: Embracing All That Is YOU The key to success in life (and in business) is to show up as your authentic self. Today, I am joined by Intuitive Healer, Tasha Romanelli, who recently came out of the "spiritual closet".   She shares what happened when she embraced all of her unique g...

Your direction is more important than your speed. The first step in working with Branding clients is to gain CLARITY on their mission and message.  Because without knowing where you are going, how will you know when you've arrived? This month, I had the opportunity to be a guest speaker on a business Mastermind to talk about Personal Branding. In preparing my talk, I realized we can all use s...

Want to know how she did it?! The answer will surprise you! This week on the Align & Hustle Podcast, I am joined by Trista Nicole Smith of Reclamation Design Company . Trista is a self-taught fashion designer, entrepreneur and mom who specializes in creating intentional, meaningful, sustainable fashion. In this episode, Trista shares how she went from rock bottom to a booming business that is...

What is fear costing you? Today I am chatting with Amanda Charles- The Psychic Psychologist. Amanda is a highly sought after & experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC) Life Coach, NLP Practitioner, Hypno- Psychotherapist, Healer, Psychic Medium, and a Meditation Teacher. In this episode you will learn: how thoughts influenc...

Ready to UNLEASH your full potential from the inside out?! I've made a promise to make the next three months the BEST three months of this year.   Which means I'm focused on mental clarity, increasing energy and productivity and ensuring that I stay healthy. Today I'm talking about: Things that you can implement today to keep yourself & your family healthy How to change your hea...

Can you care about your aesthetics and still have a healthy relationship with food? Today, I chat with Jessie Golden, Eating Psychology Coach, who's mission is to help women develop a better relationship with food. We chat about: Body Image Disordered Eating  Intuitive Eating Dieting Mindset You will learn 5 Key Ways to start living and stop obsessing about food. CLICK PLAY now! If you enjoye...

This week, I am joined by Milli Fox, Self Love & Self Worth Coach.  Who's mission in life is to love herself so deeply so that she can teach other women how to do the same. I hope this episode serves as a way for you to reflect and explore this topic for yourself. We talk about: Being honest and speaking your truth Overcoming perfectionism Self Worth Body Confidence Honouring where you ar...

With everything going on around us, it's easy to lose touch with ourselves, what makes us happy, what sparks JOY in our lives and who we truly are. We are always DOING. We forget how to just BE. Today on Align & Hustle you will hear: How I operated from a DO mentality most of my life. 5 ways to realign with your inner voice How to find your JOY and infuse fun back into your everyday If yo...

Have you ever screamed at the top of your lungs during a workout routine? Or felt an emotional release so deep that you are moved to tears? This was my experience with The Class by Taryn Toomey. The Class is a cathartic workout that will give you a physical and emotional release, full body, mind, soul connection unlike anything you've ever experienced. And I am OBSESSED. Too often, fitness is...

I AM are the most powerful words you can say to yourself.    Today, I chat with Anna Lozano & Lindy Sood, the dynamic duo behind Love Powered Co., a company that creates affirmation cards that promotes self love, confidence and resilience in women, children and teens. It's time to look at how you speak to yourself. Those words shape who you become. We chat about living with intention, lea...

Is there such a thing as being recession-proof? Are you thriving right now or just surviving? In this episode, I talk about something that is close to my heart. The Importance of a Personal Brand. I discuss why you NEED a Personal Brand now, more than ever. What Personal Branding is, and what it is not. How to start building your Brand NOW. This episode is not just for entrepreneurs and business o...

This week we are talking about the one thing NO ONE wants to talk about: MONEY. What is your Money Story? Do you have a healthy relationship with money? Or are your beliefs and blocks around money keeping you in survival mode? I want you to learn how to Mind Your Money! The first part of this episode is a quick introduction to uncovering your Money Mindset. Then, I am joined by Lisa Campbell, CEO...

What is FLOW? In this episode I chat with Sarah Gregg, author of "Find Your FLOW", The Simple and Life-Changing Practice for a Happier You. This is a candid conversation where you will learn about Sarah's year long journey to Find Her FLOW.   How she sold all her possessions to set up her digital business, as an online entrepreneur, allowing her to work from anywhere in the world. H...

Are you playing the Comparison Game? We all do.  Especially in this time when all of our lives are on display on social media, it's hard not to compare in some capacity. But here's the thing: Comparison is the thief of JOY. Every moment spent in comparison is keeping you from living your best life! In this SOLO episode, I talk about: -The most important exercise I do to keep me out of co...

Are you a Mom? Let's face it, having children may take your ambitions, finances and relationships on a little detour. In this week's episode of Align & Hustle, I chat with Shantelle Bisson , actress, producer, serial entrepreneur and author of the book, "Raising Your Kids Without Losing Your Cool." We chat about parenting, goals, dreams, following your passions, defining an...

Have you ever wondered about manifestation, energy or higher consciousness? Then Beauty, this episode is for you! Today on Align & Hustle, my guest is Makhosi, the Royal Shaman .  She is an executive coach that uses her gifts as an African Shaman to help elite performers reach their highest potential. We talk about the myths surrounding shamanism, following your intuition, aligning with your h...

Are you feeling stuck?  Do you feel like something is holding you back from getting what you want from your life? Don't worry, Beauty!  I've got you! On this episode, my guest Kristine Kolzing & I uncover the top five limiting beliefs that may be holding you back from reaching your goals.  More importantly,  how to shift those limits  to create the future you want. Kristine is a tran...

Are you living as the best version of you?  What does it mean to live intentionally and leave a legacy? These are some of the things we cover on this episode with my friend, Kim Fitzpatrick. We also chat about being a leader in your life, unlearning old patterns and habits to find your true path, listening to your intuition, the power of community and so much more! Kim is CEO of Jamie & Kim Fi...

Welcome to the BRAND new Align & Hustle podcast hosted by me, Kathy Spence! I’m a Personal Brand Photographer, Storyteller & Strategist.  What does that mean?  It means that I help trailblazing female entrepreneurs build authentic personal brands, increase their impact & grow their income. And I love it!   My clients sometimes ask me if I’m a life coach because I don’t really like smal...

Brand Strategist, Photographer & host, Kathy Spence is on a mission to help you ALIGN with your purpose, find your authentic voice & uncover your highest potential. Kathy interviews trailblazing women for intimate, inspiring, off the cuff conversations about mindset, beauty, business and owning who you are! Get ready to Align & Hustle! CLICK HERE for all the RESOURCES mentioned in the...