Kathy Spence

Align & Hustle - How to Create Your Best Midlife

If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works , nutrition that supports a changing body , and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice.  You’ll get grounded, relevant strategies for your hormones, food, energy...

Author

Kathy Spence

Category

Education

Podcast website

www.kathyspencehealth.com

Latest episode

Sep 18, 2025

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Episodes

Best of Season One: Dare to be YOU 15.06.2021

Want to hear all my best inspiration all rolled into one short & sweet episode? Today, I'm excited to share my first "Best Of" the Align & Hustle podcast! This week, I share my tips for building a personal brand, getting out of your own way, why authenticity is your SUPERPOWER and more! Ready to get a quick dose of inspiration and start standing up and showing up for yoursel...

Why Not Me? 08.06.2021

Why do most people never reach the level of success that they dream of? On this 50th episode of the Align & Hustle podcast, I share the importance of moving past inspiration and motivation to achieve transformation. If you ever looked in the mirror and thought, I'm made for more, this episode is for you! Be sure to SUBSCRIBE to the Align & Hustle podcast so that you never miss an epis...

How To Do Well and BE Well with Naz Beheshti 18.05.2021

What drives success? This week, on the Align & Hustle podcast, I'm joined by Naz Beheshti , Executive Wellness Coach, Speaker, Forbes contributor, CEO and Founder of Prananaz, a corporate wellness company and Author of Pause. Breathe. Choose.  -Become the CEO of your Well Being. In her book, Naz distills the most valuable lessons she learned from her first boss & Mentor- Steve Jobs......

Unstoppable! with Rita Catolino 11.05.2021

Today, on the Align & Hustle podcast, I share my conversation with Rita Catolino .  Health & Wellness Coach, fitness model, mother, author and inspiration to so many. Today's conversation is about resilience, bravery and showing up in the face of adversity. Rita has built a strong personal brand by sharing her voice, her knowledge and by showing others what is possible in their own li...

How to Get a Full Spirit Workout with Kate Eckman 04.05.2021

We are not meant to be perfect. We are meant to be whole. In this episode of the Align & Hustle podcast, I am joined by Kate Eckman , author of The Full Spirit Workout. Just like physical fitness involves a strong physical core, spiritual fitness involves developing a strong inner core to help us navigate or internal and external worlds. In her book, Kate offers tools and techniques to get rea...

Why Obstacles are a Good Thing 27.04.2021

In this quick, solo episode of the Align & Hustle podcast, Kathy shares a personal story about resilience and how you may be caught between who you are and who you wish to become. If this episode inspired you, please share Align & Hustle with a friend! SUBSCRIBE on iTunes or Follow on Spotify so that you never miss an episode! Thanks for listening! xo, k CLICK HERE for all the RESOURCES me...

Periods, PMS & Perimenopause with Maryon Stewart 20.04.2021

Today on the Align & Hustle podcast, we are talking about aligning with your menstrual cycle, reclaiming your vibrancy & the roadmap to optimal hormonal health. My guest is Maryon Stewart, author of Manage your Menopause Naturally.  Maryon is a world renowned health expert who has helped tens of thousands of women around the world overcome PMS and menopause symptoms naturally . On this epi...

Everyday is Beautiful 13.04.2021

Are you waking up with joy & enthusiasm for each new day? If your answer is anything but an ecstatic YES! ...we need to talk. On this episode of the Align & Hustle podcast, I share a recent interaction with a stranger that caused me to look at the things a little differently. In this episode you will hear about the 3 areas of your life that may be helping you or holding you back from creat...

Radically Authentic with Jen Buck 06.04.2021

Authenticity is your Superpower. But how do you become radically authentic? Today, on the Align & Hustle podcast, I am joined by Jen Buck who shares her journey to radical authenticity. Jen is a motivational keynote speaker, coach , podcast host of HERstory Collaborative, founder of a non-profit & author who's mission is to empower women to face their fears, own their magic by being b...

What it Takes to Transform into the Next Level You with Nicole Laino 30.03.2021

What makes you, YOU? Do you ever ask yourself, am I living at my highest level, to my full potential? On this episode of the Align & Hustle podcast, I am joined by Nicole Laino, who is a Peak Performance Coach who helps her clients detach from their limits and finally achieve the success they desire. In this episode, you will learn: How to Commit to your Transformation Detaching from Emotions...

Mirror, Mirror with Sharon Shilmover 23.03.2021

The beauty you see in me is a reflection of you- Rumi It all starts with you. Why do we believe in others more than ourselves? We all have infinite potential. But we let our "paradigm" define what is possible for us. Your beliefs & thoughts create the paradigms in which you act. In this weeks episode of the Align & Hustle podcast, I am joined by Sharon Shilmover,  Mindset & S...

Get Out of Your Own Way 17.03.2021

Everyone loves a Quickie! This week on the Align & Hustle podcast, I share a few insights and vulnerable moments from this month that I hope will help you get out of your own way, let go of comparison and use fear as your fuel to accomplish that big audacious goal or follow that song on your heart. Thanks for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show

How to BE the Best You 09.03.2021

Have you heard the saying, if you want something, the best way to get it is to give it? This week on the Align & Hustle podcast, I share some of the best advice I've learned from my mentors. Please visit the show notes for more resources and book recommendations. Thank you for being here! xo, k CLICK HERE for all the RESOURCES mentioned in the show

When Life Hands You Lemons with Rachel Kelly 03.03.2021

For years, I thought that I was a lone wolf.  That I was capable of doing everything on my own.   Starting a business soon taught me that if you want to go fast, you go alone.  If you want to go far, you go together.  On this episode of the Align & Hustle Podcast, I chat with Rachel Kelly, Founder of the beautiful Toronto co-work space, Make Lemonade. We chat about resilience, strength, re-ima...

Have you joined the CLUB? 23.02.2021

Wondering what everyone is talking about? It's  the latest, newest and hottest  Social Media platform and it's called CLUBHOUSE! Clubhouse is an audio only platform that provides entrepreneurs, celebrities, musicians, influencers and industry thought leaders the opportunity to network through virtual conversations. In this episode of the Align & Hustle podcast, I will walk you throug...

Crushing It! with Sonia Zarbatany 16.02.2021

Today we talk about showing up in your business, your brand and your life. On this week's episode of the Align & Hustle podcast, my guest is Sonia Zarbatany, international motivational speaker, life & business coach. This episode is fire! Sonia has built a strong, powerful, inspiring Personal Brand by showing up for herself and her community AS HERSELF. Is she bold? Yes. Is she motiva...

How to Create MAGIC with your Visual Brand 09.02.2021

I am often asked how I capture the energy or "essence" of my clients in their Personal Brand images. Today, on the Align & Hustle podcast, I share my MAGIC formula on creating a Visual Identity. You will learn the 5 things that I bring to every conceptual plan and the 3 steps to a winning brand strategy. I also talk about the importance of photography & how good rapport with your...

How to Overcome Anxiety in Isolation with Kelsie Silva-Neto 02.02.2021

Are you lacking motivation?  Have trouble staying focused? Losing perspective? Going to work but still experiencing self  isolation? Isolation, stress & uncertainty for extended periods of time can take a toll on our minds & bodies. On this episode of the Align & Hustle podcast, I am joined by my friend, Kelsie Silva-Neto, a Yoga & Meditation Coach who takes us through ways to self...

Showing Up for Yourself 26.01.2021

There is one thing we all CRAVE. Can you guess what it is? On this week's episode of the Align & Hustle podcast,    I talk about the importance of CONNECTION and the 3 things that keep us from showing up as our best selves in business and life. I also chat about  the one thing we all take for granted and how to FINALLY uncover who you are at your core, your authentic self, so that you can...

REAL TALK: Why Everyone Needs a Personal Brand 19.01.2021

Now, more than ever is the time to build your Personal Brand. The internet has changed the way that we live. Everyone is accessible by ANYONE. And it's not just business anymore, it's Personal. Whether you are working in a corporate environment, running a business, starting a side hustle or re-entering the workplace, creating an authentic platform based on your unique gifts is a MUST. If...

Human Design: How to OWN Your Energetic Blueprint with Tara Kinden 12.01.2021

This week on the Align & Hustle Podcast, I am joined by Tara Kinden,  founder of Worth Camp™ and powerhouse behind Worth Alchemy,  a women’s movement to revolutionize the way we experience our worth. I set the intention to have more fun in 2021, and this first interview of the year was just that! We chat about: showing up your unique self  (what personal branding is all about!) human design &a...

Your Wake Up Call 05.01.2021

Today on the Align & Hustle Podcast I share about my experience with what I like to call the "Cosmic 2x4"  or "Your Wake Up Call". Call it Intuition, Inner knowing, The Universe- whatever you call it, I dive deeper into listening to that inner voice that keeps you on track toward your purpose and living your best, most authentic life. You'll hear about the Power of Int...

Your 2021 Strategy- How to Align with Your Goals Pt. 2 01.01.2021

Happy New Year! Well, Beauty!  WE DID IT!! We made it through 2020! Did you Wrap Up 2020?  If not, please be sure to listen to Your 2020 Wrap Up for the first steps to Align With Your Goals here: 2020 Wrap Up: Align with Your Goals Pt. 1 Are ready to make 2021 your breakthrough year?! In this BONUS Episode of the Align & Hustle podcast, I share my goal setting strategy so that you can make you...

Your 2020 Wrap Up & How to Align with Your Goals 29.12.2020

Can you guess what time it is!? It's almost the New Year! Most likely, you are looking back and ready to let 2020 be a distant memory and hopefully looking ahead to all the things you would like to accomplish in 2021! In this weeks episode of the Align & Hustle podcast,  I share the #1 reason why NY resolutions never seemed to work for me. AND the SECRET to all goal setting that changed m...

Cosmic Health, Astrology & The New Potential with Jennifer Racioppi 22.12.2020

We all need a little magic in our lives right now, right? That is why I am so excited to share this week's episode of the Align & Hustle podcast with you! This week, I am joined by Jennifer Racioppi, Astrologer, Coach and now Author of the new book Cosmic Health- Unlock your Healing Magic with Astrology, Psychology  & Integrated Wellness. Jenn discusses how  ovarian and endometrial ca...

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