Align & Hustle - How to Create Your Best Midlife

This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife. Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together. Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re...

Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife. In this episode, I sit down with Carol Elizabeth , transformational mindset coach, international speaker, and author of Trust Your Magic . Carol helps women turn their pain into power, their mess into their message, and step unapologetically into their highest selves. We dive into:  Ho...

Midlife fashion isn’t about age...it’s about identity, confidence, and joy. In this first episode of the MIDLIFE GLOWUP SERIES , we’re starting where most mornings begin: your closet. It's time to ditch the skinny jeans and stop holding onto the clothes that make you feel bad about yourself. I’m joined by stylist Jordana Hurley for a conversation on how to dress for the woman you are today ....

September feels like a fresh start. And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life. Instead of urgency and exhaustion, this season is about slowing down, aligning with what really matters, and stepping into a midlife glow up that feels deeply authentic. Not just how you look, but how you feel from inside and out....

Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful. It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that habit quietly starts to affect your hormones, your sleep, your energy, and even your sense of self? In this episode of the Align & Hustle podcast, I'm joined by Dr. Brooke S...

Hair loss isn’t the problem, it’s the message. In this episode, I reveal what your changing hair is really telling you about stress, hormones, and health, and how to finally respond in a way that works.  August is National Hair Loss Awareness Month and today I’m sharing what I wish every woman in midlife knew:  It’s not random. It’s not just “getting older.”  Midlife Hair loss is your body asking...

In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else’s needs ahead of your own.) We explore the hidden toll of shame, the cost of “being the good girl,” and how our con...

Everything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all. I share what it really felt like to step away: the chaos, the clarity, and the quiet rebuilding that happens when life demands you slow down in order to come back stronger.  Midlife often feels like everything, ev...

Align & Hustle is back!   Looking different, feeling different and doing things differently! This new era  of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity. If you've been feeling the shifts in your body, your identity, your energy and wondering what now?  Align & Hustle  is your permission slip to take your power back! W...

Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Ageing or perimenopause? Or is something else happening? In 2022, I lost half of my hair.  I was devastated.  I spent thousands of hours (and dollars!!! ) focused on growing my hair...

At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is a MUST LISTEN. Today we are taking a DEEP Dive into all things Detoxification. After this episode, you'll understand how detoxing actually works and what you can to...

Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and  beyond!!!! Before you set your goals for the New Year, this 2-Part Series is a MUST Listen! If you missed Part One you can listen HERE The workbook will make it easier to follow along this week. Download...

Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn: Why some people change and others cannot How most get manifesting wrong My proven 3 Step Process to creating the life you want Download the WORKBOOK for this episode by DM-in...

Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing  my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha Stewart!! I also share tips on holiday etiquette, how to be the most considerate guest, and host, navigating parties with food sensitivities, how to avoid hangovers, night...

Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and what to expect for the season ahead! Whether you are a long time listener (thank you!) or new to the show, I'm so grateful you're here! Let's DO T...

This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellness will change your midlife! I also share 3 LIFESTYLE TIPS that all women in perimenopause should start NOW to alleviate hot flashes and night sweats! For a free pdf on...

In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + Hustle online community: Instagram: @kathyspencehealth If you found value in this episode, please share with the ones you love! Thanks for being here! xo, k CLICK HERE...

Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me know what you think of these short episodes- I'd love to hear your feedback! If you found value in this show, please share with the women in your life. And please send YO...

Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification in midlife, simple ways you can help your body improve it's detox pathways & how to detox your home. For my free DETOX Morning Smoothie that I think you'll love, send me a...

DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspired ACTION- to start living your best midlife! Think of Align & Hustle as your go-to resource for the latest in midlife health, wellness, beauty, parenting & relationshi...

In today’s episode, you’ll learn how to achieve plastic surgery results- without the fear of messing up your face! Today, I'm chatting with my acupuncturist, Amrit Singh.   We chat about: What is acupuncture and how does it work What does your energy say about you Traditional Chinese Medicine  Ayurveda Is your morning smoothie and salad for lunch ruining your health? Why you should never have...

Let's do this again, shall we!  Welcome to a NEW episode of the Align & Hustle podcast! I took a brief hiatus from the podcast, and now I'm ready to show up in a way that made me feel good and was in service to you.  It's great to be back! This podcast is to help you focus on what matters most to you at this time in your life. Today on the Align & Hustle podcast: how my near...

Today, on the Midlife Moment- I share a fun and easy way to navigate the holiday table - without struggling or limitations. I want you to enjoy yourself this season- without the negative self talk in your head! Thinking you need a Midlife RESET after listening to this episode? I've got you! For more tips on navigating midlife, follow me HERE Stay connected and inspired!  Join the conversation...

Are you peeing a  little when you sneeze or laugh?  Want to know how fillers, botox, red light therapy and radiofrequency are options "down there"? Then this episode is for you! This week on the Align & Hustle podcast we talk all about what happens to our intimate parts as we age...and what to do about it! I'm so excited to share my conversation with the famous, "Down There...

She had me at "Hello".   Today I'm chatting with Katherine Morgan Schafler , author of "The Perfectionist's Guide to Losing Control"- my favourite book of the year.   Have you ever been called a Perfectionist?  Told that your standards are too high? Told that you need to let things go? Made to feel like you were "too much"?   Katherine believes that perfecti...