Alex da Silva Podcast

Since my last recorded episode I suffered from Cauda Equina Syndrome which is a very rare but serious condition, where the bundle of nerves called the Cauda Equina at the bottom of the spine get compressed by a herniated disc. It affect 6 in a million people and it is a very serious condition because if not diagnosed and operated on fast you can be left paralysed from the waste down with no functi...

In today's episode we discuss the root cause of obesity as well how you can overcome obesity and live your best life. Almost 70% of adults in the UK are obese with this epidemic getting worse each year globally and the Governments solution to this is to sell miracle drugs. Here you'll find the holistic way, the healthiest way and the most effective ways to lose weight. Connect with me on social me...

Today I'm celebrating 7 years of sobriety and I will share what it has taken to get here. It is not an easy journey but it is a worthwhile journey. Journey me today lets celebrate living our best lives together. If you enjoy this episode please share it with your friends, family and community. Connect with me on social media or through my website which www.alexdasilva.co.uk . #podcast #sobriety #s...

Today I breakdown the recent interview with the BBC and Andrew Tate. Andrew Tate was recently interviewed at his home in Romania where BBC reporter Lucy Williamson challenged him on a number of topics including the current allegations against. Listen until the end as I breakdown the interview and also bring my views on the tactics used by the media, how Andrew Tate conducted himself and what needs...

Today I talk about 8 tips on how to maintain high vibes. Self-care: Take care of your physical, mental, and emotional well-being. Engage in activities that make you feel good, such as exercise, meditation, getting enough sleep, and eating a balanced diet. Surround yourself with positivity: Spend time with people who uplift and support you. Avoid negative influences and toxic relationships that dra...

Today my guest is Alex Carter founder of Reignite Pro and Elite Health Coach, helping professionals who want to look, feel and perform at their best. 

My guest today is Lucy da Silva she is a psychotherapist with a private practice in Harley Street and she is also a leader in ketamine assisted therapy in the UK. Connect with Lucy on LinkedIn and you can also find more information about her on her website: Lucy's Website Ketamine Clinic London

In today's episode I discuss a very serious and scary topic which is male suicide. 13 men a day are committing suicide in the UK with 3 out 4 being men and 76% of all suicides in the UK are men. These numbers are rising each year and it needs to be talked about so I want to discuss it and also share some preventative measures that could save someone's life.  

In today's episode I discuss why so many men are struggling mentally, physically and spiritually. Why mental illness is so high, suicide is at it's highest rate, plus more and more men are losing connection with who they truly are. I'll discuss how to find a solution on every point covered. 

Dan Brulé is the world's expert and renowned pioneer in the field of breathwork, some refer to Dan as the Bruce Lee of breathwork. Dan has 50 years experience and is the breathwork coach for Tony Robbins, leader of the worldwide Spiritual Breathing movement, author of Just Breathe and founder of Breath mastery where he has helped thousands of people globally. You can find Dan and all his work on I...

Today I dive into a question we should be asking a lot more and we don't for various reasons like fear, shame, embarrassment, ego. It is Please help me. Asking for help has changed my life so many times and I have seen it change so many other lives too which is why today I'm diving into why it's so important to ask for help. Asking for help is a stage in one of my programs so I will be sharing som...

I've known Kev from his first day in recovery and he is testament that a 12 step program works. I remember seeing Kev when he first walked in and he looked like we all do when we first come into recovery... broken. Today, Kev is a father, a partner, a friend, an athlete and a coach. Listen to his story and I hope it inspires you as it does me. Change is possible, you've just got to ask for help an...

Last Friday I was in a car crash where my car lost control in the wet weather and I spun out of control smashing the front and back of my car completely. I'm safe, with some little bruising but I learned some really valuable lessons I want to share with you today. Today I was feeling very odd, slightly low and emotionally blocked so wanted to knowledge share my experiences and what they have taugh...

Today I have an amazing guest Nevsah Karamehmet, she is the founder and CEO of Breath Hub, author of 12 books, she has helped and trained thousands of people into better health in mind, body and spirit using the breath. You can connect with her at https://www.breathhub.app/

Today I have the pleasure of sitting down with Ruby, she is a happy and care free 4 year old child with a lot to say. She will definitely make your day and has asked the listeners plenty of questions. 

My guest today is author Andy Cope who has written the book the art of being brilliant and he is also a Dr of Happiness. 

Zack Mehta went from living in the depths of hell to living in the kingdoms of heaven. Zack shares a powerful story today and one which will make you see that anything is possible. 

Peter Hammer is a Peak Performance Strategist, Mindset & Athletic Coach, Wrestler,  Bio-Hacker, Elite Competitor & Fit Model. His story certainly didn't begin with becoming a wrestling Olympic hopeful when his mum had to leave him and his brother in an orphanage. Peter shares a story that will give you hope and inspirational to be better and overcome any obstacle.

In today's episode I share mental health strategies to help you understand, cope and overcome the issues caused by mental illness. You will discover the difference between mental health and mental illness, as well as helpful tools and techniques to help you in your day to day life.

This episode is a brief welcome and introduction of who Alex da Silva is and what this podcast is all about. I look forward to connecting you and adding value to your daily life.