Alchemy Experience

So often we hear in the coaching industry and in the therapy field say "do the work.." what does that even mean?! It means dive in, get a deeper sense of self and identify what brings you joy to develop really great self care systems that will eventually lead you to self love. There is a difference, consistency in self care, allows you to develop a self love that can not be broken. If you find you...

Today we dive in to how to do hard things. Whether it is getting through conditioning on the football field, stepping in to another tournament after struggling the last one, asking for a raise, creating a new business or simply starting something new... we CAN do it. This episode I talk about how I was reminded of this, the science/psychology behind it and a welcome to my YouTube channel! If you f...

Anyone ever said "you've changed" or "you're different" Today I dive in to the discussion on 'leveling up' and how sometimes that means that we feel like we have lost people in our life, like we are leaving people behind or abandoning them. This feeling can be so strong we tend to retreat back to old patterns out of fear of being alone or losing friendships/fami...

A hilarious episode of my experience as a mom having a talk with my pre teen kiddo about periods and erections. Honestly the BEST talks I have with my kids are in the car. Enjoy!

We all are aiming for a secure attachment style. What that looks like is clear boundaries and loving on ourself while honoring our own boundaries and those in our world. This can be hard when we are not programmed to do this. In this episode I explain the different attachment styles and how the relate to boundaries- how to 1% shift in to a more clear attachment style to hold strong and positive bo...

I have had so many clients recently experiencing some element of grief, whether it be death and dying or the loss of a relationships as we knew it this has been something that many of us have dealt with. Understanding the stages of grief, and that they are not linear is an important part to the healing process. listen for more info on grief and how it can show up differently for all of us.

A few tangible tools when you feel stuck and just can’t seem to move forward.

Please go back a couple episodes to part I with Rich. This lays the foundation of who he is; a husband, father, active military amongst other roles he’s a leader a friend and a good human. If you are experiencing trauma, addiction or have a family member going through something and are looking for someone to connect with, Rich has been through it all! He can be found on social media as Rich Howe;...

Rich is someone who has so much to give to this world and support others who have been through events in their life. As a veteran, husband, father, family and community service member Rich has been through trauma, secondary trauma and has been on a journey of healing, self discovery and redefining who he is becoming in the new phase of life. I want to thank Rich for his service and sacrifices, and...

Our brain is amazing..50,000 thoughts a day! Mind blowing.. especially when studies show 85% are negative! How do we combat that? How can we lower that percentage: active listening to ourself and grounding ourself in gratitude

I have taken a deeper dive in to human design and am blown away by what this has offered me to grow in to a next level human. If you are interested here’s the link … https://www.myhumandesign.com

You are the culmination of the 5 people you surround yourself with- Jim Rohn This is key to developing your whole self: 1. what season of life are you in? 2. who are the people you are allowing closest proximity to you? 3. would you trade places with them? Looking to have a culmination of a protector, an encourager, a motivator, a realist and a coach with in your life. choose wisely! check out you...

Kevin Conroy has become not only an incredibly successful entrepreneur, but our guru of all things finances and long term planning for financial freedom in our future. The topic of money and security is incredibly nerve wracking, and when you are like me and has super high anxiety around planning and feeling secure, being a business owner can cause crazy amounts of worry. Kevin has been by outside...

WOW!! 365 since I launched this podcast baby of mine. I am so SO incredibly grateful for this opportunity, this dream, for all of you! THANK YOU! THANK YOU for being a part of my world. I had this dream in my heart to launch a business where I was walking along side people in their journey to their best self, I never realized how much I would evolve to become my best self as well. What an amazing...

Today on the series of OH FOR THE LOVE, I have one of my girlfriends, Meghan join me.  We talk about balancing her life as a Nurse and a momma, wife, friend, all.the.things, especially during these last few years of COVID.  Meg and I have known each other for 25 years, and through it all, even the hard times and the struggles life has thrown us, we didnt always see eye to eye, but any go...

Hi my loves! Welcome back to a quick Pitt stop! Today on my daily walk with the pup, I was reflecting on the project I had to do with my kiddo.  Him judging himself in pictures of him.  Why do we judge ourself anyway?!  Is this holding you back from your next level self?  Who you are in one snapshot of time is NOT what defines you.  Who you were 10 years ago, 5 years ago,...

An episode with my little loves. All things about taking pride in fam, loving ourself and never giving up.

A love day episode with my love

   This episode has been along time coming.  I had this dream years ago to have a podcast where I interview my closest people, my inner circle, my core - those who have influenced me and know me intimately.  Their presence is what has built me and I want to share that with the world.  Introducing, my next mini series, OH FOR THE LOVE.  LET'S GO! 

I have lived with Anxiety for as long as I can remember It is something I have learned how to cope with and professional it has put me through the ringer, however, I am in this for LIFE and therefore have really taken time to evaluate what works and what doesn't.   here are some things that have been proven to work especially with in my biz: 1. GRATITUDE- journal out your gratitude DAILY 2. F...

Shanna and I have run in similar circles in the same town all our lives and I can honestly say I have always felt her light shinning.  Shanna has a stage presence like no one else and her passion her whole life has been to sing and perform.  Through these past few years she has always had this as a hobby and something that lights her up and recently had come to a moment in her life in as...

Jesse is a professional speaker, coach, best selling author, CEO of Merge Worldwide and not to mention husband, father, inspiration and all around amazing human.  I met Jesse as fate would have it through mutual power house peeps in our world in social media and have been following his motivation, inspiration and story for over a year now. I am so amazed at the work he does with other emergin...