Alchemy Experience

   This past year has given me SO much joy, also incredibly painful losses and life lessons. ✨People will judge you, even when you have wonderful intentions. ✨Information does not equal transformation. ✨Change can be excruciatingly painful ✨Everything is temporary As we navigate this new year, know that evolution is inevitable. It is in the resistance of this that creates pain....

HAPPY NEW YEAR! This is the year of intention. I can feel the momentum and amazing things that are in store for this year. I am blown away and beyond excited for what’s to come. This year my focus is to be intentional in all I do. 3 things for you to do this first week of the year: 1.set your intention. 2. Review & ramp up your calendar (what can we take with us, what is no longer serving us). 3....

Just showing up for you is your superpower

I took a couple months to live in to my feminine energy. Slowing down and shedding the energy that was no longer serving me and guys… woof what a journey. Be sure to slow down, take notice of who you have become and all you’ve been through! We are amazing beings and the evolution is remarkable.

Where will you be in 10 years?! Right now, in this very moment, 10 years from this time... where will you be?! I have NO idea, but I can work towards where I WANT to be, and that is with all the memories , good, bad and ugly that led me to the moment.  I will forever be grateful for being in the moment and soaking in ALL that is good in this world.... Where we are in 10 years, starts with wha...

For anyone who's ever been called out for trying too hard.  I will try hard ever.dang.day of my life.... the end. 

This episode is in direct response to an episode hosted by Rachel Hollis- she was interviewing Ben Hardy and they speak to the 80-20 principal with a twist. (Rachel Hollis podcast episode 313: How to become your FUTURE self faster) The idea of 80-20 principal is that 80% of results come from 20% of the effort we put in.  So basically 80% of our income in our biz is from 20% of our client...

A full decade has passed in the blink of an eye, my son has turned 10 and can we just talk about how hard this is as a momma let alone the feeling like I'm 100 years old and at the same time feel 21!? what is life?! Why are my kids melting down 24/7? is this a thing?! what is life? upstate NY doesn't know what is happening we had a 97 degree day and then a 68 degree day... what is life? We have li...

So much has changed and yet so much stays the same...  We all have a past, some things we would care not to admit to or take ownership of, but what if that past motivated you to dive deeper in to yourself and discover that this very thing is why you're here!  To spend your life supporting others in finding their strength physically but more importantly emotionally and spiritually.   This is exactl...

How does time move so fast and yet we can't wait for the next level?! The duality of life is something I have tapped in to full throttle this year and it has been AMAZING and INSANE all at once  This week I lay out the last year in review of my professional journey, dive in to the emotional roller coaster it started off but when surrendering to that I am IN THIS FOR LIFE the timeline doesn't...

This episode of Quick Pitt Stop is about random thoughts from the past couple weeks around explaining babies being born to my (almost) 10 year old, how not being for everyone is OK and when people say "you've changed" I say, good lord I HOPE SO The balancing act of life - what do we hold and what do we let drop. choose wisely but also dont let that ruin your fun.  Ebbs and flow in life...&nbs...

On this weeks episode I am embracing all things summer and DIY.  I stripped and refinished end tables we have had in storage for years.  I mowed the lawn twice this week... I feel like an frekin rockstar - all the kids are over and eating all the snacks and playing with pool toys outside the pool in unconventional ways and I'm not even mad about it Also- why the F won't they stop touchin...

A Quick Pitt Stop convo with myself.. drawing a line in the sand to just keep going, no matter what because I am in this life, FOR life. 

Why do we go so hard for everyone else but not ourself?! Go all in. Check out my professional Facebook; Erin Pittinaro, LMSW for more masterclasses on patterns that are manifested and genetically passed down

On this weeks episode I invite Katie Westerfield to join me and chat about her journey of healing.  She is a remarkable human y'all.  She has gone through SO much in her life from a toxic relationship, creating a 6 figure biz all while raising tiny humans as a single momma, to finding the love of her life and going through immense medical complications.  The journey in healing our b...

This weeks episode of a quick pitt stop I dive in to a few things, guys member me coming alive playing softball, yea I’m back in retirement…officially..orrrr maybe just on the IL?!  The lessons in disappointment for me for you for us. Living in the moment, the purity and power of one and my ONE year anni yall!

On this week's episode series of PITT STOP please let me allow myself to express that we are wrapping up this school year and IDK but anyone else but I'm losing my god dang mind.  Keeping up with all the things is just ludicrous making me want to run away somewhere but I just put on some gangster rap and dance it out while my kids look at me like I have 10 heads and roll their eyes- whatev.&n...

On this weeks episode of This LIfe's the Pitts, I introduce a new series called 'A Quick Pitt Stop' this series is yours truly just chatting with you about all the things.  What has been on my mind this week? What convos have I laughed so hard till I peed with friends about... what chaos as ensued with my fam?  what have I noticed in this oh so interesting world of ours, what books am I...

Melissa Sherman is a force to be reckon with.  She has accomplished so many things all while being a supportive wife and momma of three! Melissa's story is like so many others, however unique in how she decided to show up for herself and those around her.  Her journey through healing herself while sharing her story with others to inspire their positivity and self care is remarkable. &nbs...

Jessica and I have known each other since our high school days and to say following her journey has been beautiful is an understatement.  Jess went from being a powerhouse in the community working for others to stepping in to her purpose as an entrepreneur, following her passion and creating her own biz in PR.  Jess has grown her business in the Rochester community, her home, and beyond....

This week's episode I had the honor and privilege to sit down with one of the most beautiful souls on this earth, Brenda Herrmann. Brenda and I met years ago, when I was ya know a wild and crazy teenager!  Brenda is the mom to our angle Kelly.  We had recently graduated high school when tragedy struck and Kelly passed away unexpectedly.  This shook our community and rocked Brenda's...

If you dont fit inside the box, REMEAURE!  Jeannie Clinton is a gem of a human being.  The passion for changing the world and not only leading others but walking beside them in the thick of life is Jeannie's purpose in this world.  You name it, she has done it.  From teaching, creating, building, sculpting, art, music, leading, following, serving, seriously we need more of Jean...

This week's episode is from across the pond in the UK with my fellow girl boss and coaching guru Bekah Lock.  Today we chat about life, love and living our dream.  We talk about throwing the rule book out and not pursuing our dream but LIVING IT  We talk about Bekah's experience with mental health, howe she has turned to fitness and through that journey has allowed her to find a passion for helpin...

On this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerin we dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it.  Melissa is a guru of running, she and I share this love of fitness and health as our therapy.   If you're looking for a running partner, a fitness leader, a Social Work...

Laura Evens and I have known each other in our high school years! Ya know, when we thought we had it all figured out- boy were we wrong!  I can say for certain that BOTH of us had a calling to do this work, even in our younger days.  We both were free spirits, marching to your own tune, dancing to our own beat.  In the long run we followed that calling.  Our journey's are drast...