Alchemy Experience

What are the thoughts that are driving your behaviors? Are you listening to other people? Does the world have an impact on why you are doing what you are doing? Evaluate your thoughts and behaviors. Where are the areas on your life you would like to change, grow, shift? Then, WRITE DOWN what those shifts are. Who is that best best version of you and take the next best step to becoming that. Someti...

The things I'm taking with me in to this next year around the sun... 1. What is my next best step 2. Don't overthink it 3. Break the rules 4. Energy and confidence are generated 5. Rest is productive Let's go set the world on fire <3 e

Hop over to the YouTube with Erin Pittinaro to the four step process: 1- create FOUR areas of your life (family, sense of self, career and social) 2- enter any all goals in each area 3- create a vision board/write out the TOP priorities 4- add them to your calendar FIRST then backfill with all other things in life.

Guys, I can't begin to explain what an amazing human being Emily is. It has been a pleasure to connect with her and an honor to have her on my podcast. To say that her work on this earth is going to touch so many humans is beyond words. Her knowledge of diabetes, her healing comfort, remarkable heart and determination is incomprehensible and unbelievable. Emily has been through more traumatic...

Cheers to 2024! HAPPY NEW YEAR! Today on QPS- we dive in to the two things I will be intentionally focused on this year- the 80/20 principle and the internal thermostat theory. Check it out. feel free to share. and CHEERS to all we have to look forward to and create this year. Let's go set the world on fire! <3 e

Listen as we discuss some heavy things with my girl Meghan, who happens to be a lifelong friend, nurse and momma. You can hop back to the March 14 episode to hear the whole interview Also is the infamous Squish and Doods, my kiddos who share some of their love and tiny human wisdom Their full episode can be found on the February 21 segment. <3 e

Hi Y'all! As we recap the year, here is Shanna and Kevin, two of my fav humans and interviews on the podcast this year! head over to the episode January 24 and March 28 of this year to hear the full episodes. We started numbering these towards the end of the year to make everyone's life easier... we're learning and growing guys! <3 e

This year was one for the books! some amazing humans have told their stories and shared their journeys of healing. Here is some of the best parts from the years This Life's the Pitts! Merry Christmas, Happy Holidays and Cheers to the New Year 2024 we're ready for you! <3 e

Got Anxiety?!… you’re not alone. All of us have stress and 40 million of us hold symptoms of anxiety. Take ownership and get the support. Especially around the holiday season, we tend to feel more anxious or stress as our body holds this energy of the past holiday seasons that may have been stressful or traumatic. We have to listen to our body, what is it telling us? what is it trying to protect u...

What you look for you will find. There is a part of a brain that will automatically fill in the blanks of things that don't make sense; it is looking to complete a picture, almost like a puzzle. This very piece of the brain also is important for arousal, motivation and conscious awareness. This is called the RAS (Reticular Activating System). This is the part of the brain that is responsible for a...

Grief sucks. There's really no way about it. Shock-denial-anger-depression-acceptance, and these stages are not linear y'all. During the holiday season grief compounds and can really exemplifies any other struggles we are going through. Strategies: -Give yourself AND your loved ones grace: its NORMAL to cry, yell, go in to action, clean, sleep, laugh... its.all.normal. -Remember and Honor...

You asked and I delivered. I have had many folks reach out to me, especially after my car talk episode with my kid- go check that out... about how to talk to your kids about THE TALK- the birds and the bees... LET'S TALK ABOUT SEX BABY! You have been warned, don't let the littles around while this one is on speaker in the car or your listening while doing the dishes, be sure to have headph...

On this episode of QPS, we unpack what the four core areas are of our life and how what we have created as belief systems can impact how we show up for ourselves and others  I refer to belief systems as B.S. and sometimes what happens is we have created our own belief systems based on someone else's BS.... ;) Often as we mature and age, we encounter situations that will challenge an existing b...

Having some anxiety for the holiday season? Here’s some reminders on how to protect your peace Boundaries- setting boundaries is KEY. Communicate your needs and limits to those you love.  It is OK to say no and to decline invitations that make you feel uneasy or set a limit on leaving early if needed. Protect your peace Self care- move your body. journal. Drink the stupid water.  Do the things tha...

On this episode I jump in to the idea of imposter syndrome and how fear can show up and take over our ability to move through challenges and keep us from evolving in to who we are mean to be. Understanding your imposter syndrome and how things you can do to mitigate the symptoms is half the battle. One of the main things we can do to combat this is to visualize what success and happiness mean to y...

Today on the Pitt Stop we dive in to emotional intelligence and how this plays a part in how we set and hold boundaries. In order to master our boundaries we have to build and strengthen our emotional intelligence. There are some simple strategies to this however none of this is easy; it takes practice and consistency. Consistency isn't sexy y'all, but keep working on it, over time strengt...

As a therapeutic coach I pride myself on being able to bring to the table the psychology behind mental health and the energetics behind mental fitness. First and foremost knowing what you need is important; do you need to stabilize or are you ready for growth? Therapy= Mental Health Coaching= Mental Fitness When looking for the right fit for you, here are the 3 main things to consider: 1. What is...

Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with. You will behave and belief in the same things that the people you surround yourself with do as well. Take some inventory of this in your life, do you need to shift who you are with to ex...

In a world that could paralyze you, with devastation, sadness and crisis, we get to choose how to respond. It starts with us. Are you living for? Is what you're doing expanding you? we can live with desire and gratitude. We can continue to live for ourself while still being heavily invested in our tribe. go set the world on fire <3 -e

When we feel like the world is spinning out of control, when there is violence and struggle and hatred and negativity we have to be able to ground ourself back to center, we have to be able to take control of the ONLY thing we have control over and that is ourself. three things we can do ON OUR OWN to take back control of our body and mind is 1. move 2. look at your thoughts from a different lens...

Join us for a quick Pitt stop episode in our mini series of mastering boundaries. Today we are diving in to the people pleasing behaviors and how to break out of these patterns and move towards a more authentic self; showing up for ourself and ultimately others from a place of realness and positive energy. go set the world on fire <3 e

People pleasing is actually more about us than the other person. We feel we have to be all things to all people in order to feel whole/worthy. Let’s dive in to 3 ways we can work on changing this because you are worthy just by existing! Also- head over to TheErinPitt on the Instagram to join the live community as we dive in to future episodes of a live pitt stop! Until next time - go set the world...

Guys.. two years ago I left corporate and set out on my own. a little itty bitty baby Erin, so unsure and fearful of what was to come. If I let imposter syndrome and fear and limiting beliefs stop me, I would NEVER have the life I am living today. The marriage and partnership with my husband, the flexibility to be with my kids more, the traveling and experiencing and expanding in who I am and not...

Hang with us Social Work gals as we chat about big life transitions and audacious dreams. Jill and I have known each other since our wild and crazy college days and over the years of becoming clinical social workers while having babies we continue to root for each other. Jill walks us through her journey of motherhood and self discovery of who she wanted to be in this world. A new renowned dream a...

On today's QPS, I dive in to the idea of other people's opinions and how those often stunt our growth and willingness to take a leap and change. We discuss that we WILL suck at things we do for the first time, if we can just get over that hump, allow ourself to suck and fail we will be stronger when we get back up and do it again, knowing we won't die! We can change! We don't have...