Alchemy Experience

What a year 2024!! So many amazing things, including growth and connection. As we kick off 2025 I am so excited for what's to come: -private practice accelerator program -more connection and collabs through The Alchemy Experience Community! -health AND wealth ! Join us in the Alchemy Experience Community over on Facebook : https://www.facebook.com/profile.php?id=61566289473166 Be sure to spend tim...

I met Diane through mutual friends on social media and I couldn't help but think how in the world am I just finding her!? She is a fellow therapist in NYS and leading the charge in her own conventional way, supporting people in their healing and stepping in to their power in manifesting a life of their dreams. Diane is an owner of a group practice, a wifey and momma of three. She is the epitome of...

Taking after his momma and launching his own YouTube channel discussing mental health and sports! James is excited to share with you his knowledge, ideas and interviews with athletes and sports enthusiasts. Check out his BRAND NEW channel Headspace & Hustle: https://www.youtube.com/@HeadspaceAndHustle if you or someone you know would like to be on James' show please email him at headspaceandhu...

Holidays can be hard and crazy and yet beautiful . When we visualize what we want to feel and what we want it to look like, we are essentially creating a way for ourselves to achieve that peace we crave over the perfection and chaos. Take time today to visualize exactly how you want the next 48 hours to feel. I promise this will change you, it will help you move through the day with a more peace a...

The Power in Permission with Lauren Lauren has been a client turned colleague and friend! She is a remarkable social worker who has served in her community. Lauren has a passion to support other women to find their power and purpose through her story. She has even written and published TWO books, one about her story and the other a work book to help you find your power in permission! Listen as we...

I had the absolute pleasure to sit down with dozens of CEO level mommas as a passion project of mine to see what we all had in common to find what the secret sauce is to successfully 'balancing' being a mom and a boss babe.  These are their stories: PhD's, Doctors, Authors, Therapists, Coaches, Exec level Corporate women, Entrepreneurs, and more. biological mommas, adoptive moms, step mommas, bonu...

It has been a solid six months of slowing down, listening to my body and spending some much needed time being present. In this process SO much has unfolded. No spoiler alerts just yet, BUT my business is growing in both the therapy and coaching side including the transformation of who I am becoming and what I want to give back to this world So many new people have come in to my world (or back in t...

Hi my loves! It's our 100th episode here on This Life's the Pitts With that I have looked back on our journey of growth- for me both personally and professionally- here are my take aways: 1. Decisions (which can be followed by a feeling that come and go)- we HAVE to make a choice, sitting in purgatory will destroy you- decide and then pivot and make a new choice as needs arise. 2. Belief-...

slow down. get to know yourself. who do you want to be? In order to become her, you have to get to know who she is now... Learning who you are requires commitment to getting to know you. It requires dedication to the relationship with yourself and it takes time, just like any other relationship… slow down. When we slow down… so does time. it allows us to evaluate who we are, what we want and our n...

Taking actions backed by massive intentions based on beautiful vision is the secret sauce to stepping in to you next level self. Here are the steps I take in all that I do to go from a lack mentality to abundance mindset. shine.grow.love. go set the world on fire <3 e

We don't know what we don't know.. what are you willing to release of what you THINK you know so that you can be all of who you are. Are you holding yourself back by living in a scarcity mindset? What if we release ourself from this boxed in world and allow ourself to make MASSIVE impact in this world. Take time to dream and cast a vision for yourself today. We get to be BOTH badass and fe...

Listen to a past version of me, so much fear inside my voice and yet so much desire for the next level. Take time to reflect on where you have been and find peace and gratitude for this current version while leaving in to the dreams and desires of the future version of you

As high achievers it is BRUTAL to pause and to wait. We are programed, hard wired to go go go, do do do, achieve! Pausing is SO important. It takes from an idea to action, we miss a step of goal setting through intention. the three step process that has and continues to work for me in all areas of my life: visualization-intention-action we will be diving in to this process in the next few weeks. s...

Guys, It’s totally normal to outgrow people, places and your career  It’s OK to change your mind.  It’s OK to evolve.  It’s OK to make a NEW decision  You are a different human than you were 10 years, 5 years, 1 year even 6 months ago.  You may be in the mists of shedding energy in your life that is no longer serving you.  It’s scary, painful and also beautiful and exciting  Be present in this ver...

Have you ever heard the saying, you are the combination of the 5 people you surround yourself with... well it's true, but really what is more important is the HABITS of the 5 people you surround yourself with. You will behave and belief in the same things that the people you surround yourself with do as well. Take some inventory of this in your life, do you need to shift who you are with to expand...

Jen is an amazing Social Worker and overall human We have worked alongside each other in so may ways, from hospital social work, to community to work, to private practice and coaching. Our passion is to serve other amazing women become their best selves and Jen has such unique way of supporting woman from burn out and chaos to peace and calm. Listen as Jen talks about her work life balance and how...

Repost episode with one of my fav gal pal Social Workers Jill Mittiga Jill has worn many hats as a Social Worker and over the last year has decided her story, her journey through motherhood has been life changing she knew she could help others on theirs as well. Jill has recently taken the leap and opened her own Private Practice working with mommas to be and hose in he postpartum journey. You can...

This is a repost from a previous interview back in 2022 when I sat down with a fellow social worker, running enthusiast and friend Melissa. On this Weeks episode I am joined by an amazing human and fellow Social Worker, Melissa Guerin we dive in to life as a Social Worker; the good the bad and ugly and what and who we lean in to for support when we need it.  Melissa is a guru of running, she and I...

Lisa and I have worked together in the Social Work field in so many different ways. It has been such a beautiful journey to watch Lisa find her path and with her background, education and talent for the business management side of Social Worker she has been able to leave such an impact on a higher level with in the field. Lisa is a mom, wife, director, professor and all around beautiful steward of...

Steph and I have been Social Workers together for over a decade and have shared stories of triumph and tragedy. This is a repost episode

Emery is a creative arts therapist and has not only written books, grown her own therapy practice as an art therapist but helped countless other therapists, social workers and healing professionals to build their own business. You can find Emery on social media in her therapy practice: Water & Stone: ws_creativeartsherapy OR through her mentoring/coaching: Firefly and Phoenix Mentoring: fireflyand...

Are you feeling stuck? Not sure where to start? We cannot master something if we aren’t willing to be a beginner and fail: fail often, fail forward. Today’s episode we break down how to get unstuck by our 3 step process: vision-intention-action.

Here’s a list of 5 things to help you stay grounded when things are changing or hard.. 1. its OK to change and to ask to change the subject 2. its OK to unfollow, block or distance yourself from others 3. maintain a routine and be sure to MOVE your body 4. write, journal 5. spend more time with people that set your soul on fire share this with a friend if you felt it was helpful and as always set...

How to change negative thoughts in to positive action!

Diving in to imposter syndrome today. Don't be afraid to change. Don't be afraid to evolve and grow. It's gong to be painful, uncomfortable because you're EXPANDING. But on the other side, you'll be vibrant and a whole new version of you! Let's go! <3 e